Wonke owesifazane uphupha ukubuyela ngokushesha emafomeni akhe, ayenakho ngaphambi kokukhulelwa. Okungaphezu kwakho konke ngesimo esithakazelisayo sibhekene nokulahlekelwa kwesimo esihle esiswini, okwathi izinyanga ezingu-9 eselulekile futhi sashintsha izinkomba. Ngaphezu kwalokho, isisu sihlupheka, uma konke okunye kunzima ukusebenza. Abanye omama bacindezelwa kanzima ukuthi amafomu abo alahlekelwe yikhiqizo lokubeletha. Futhi sebekulungele ukuqala ukuhambisa umshini ngokushesha, ngisho nangemva kwe-cearean.
Kodwa akufanele ube masinya kangaka. Okokuqala, lesi sibeletho asizange senze isivumelwano ngemuva kokusebenza futhi ngenxa yalokho isisu singase siphume kakhulu, futhi lokhu kuyinto evamile. Okwesibili, kuthatha isikhathi isikhumba sakho siphinde sibuyele esijwayelekile futhi sithatha ithoni edingekayo.
Msize kulokhu:
- sebenzisa okuningi ketshezi;
- yenza izikhumba zesikhumba esiswini bese uzigcoba ngamafutha omnqumo noma amafutha akhethekile ukuze isikhumba sithandeke;
- gqoka i- bandage emva kokubeletha , kuzosiza ukusekela imisipha yakho yesisu emva kokuqeda;
- ungafaki konke okumnandi, okuvundiwe futhi okuthosiwe.
Ukucindezeleka ngokomzimba ngemuva kwesigaba se-caesarean
Ngokuphathelene nokuzivocavoca kanye nemidlalo emva kokuphela, akukho impendulo eyodwa-nxazonke lapho kungenzeka ukuqala ukuqeqeshwa. Konke kuncike kwikhwalithi yokutakula ngemuva kwe-postoperative nesimo suture: kokubili ngaphakathi - esibelethweni, nangaphandle - esiswini.
Bheka udokotela wakho noma okungenani ulinde izinyanga eziyisithupha. Yonke into idinga isilinganiso kanye nendlela efanele. Ngeke kube usizo kowesifazane uma ulinda ingxenye yonyaka, bese uqala ngokungazelelwe emisebenzini yamandla namahora wokuzivocavoca ngemuva kwesigaba sokudla.
Ukuzivocavoca for the press emva cearean
Kodwa-ke, kakade kusukela emavikini okuqala ngemva kokubuyela ekhaya ungenza izinto eziyisisekelo ezizokwenza ithonya lakho.
Qala ukujwayela umzimba wakho kancane kancane ekucindezelekeni:
- gcina imhlane yakho iqondile, lokhu kuzovumela imisipha yakho yesisu ukuba ihlale ithini elincane, okuyinto ezoba isinyathelo sokuqala endleleni yokuzivocavoca kakhulu;
- uhambe nomntwana, futhi ungahlali ebhentshini, umthwalo osindayo, ukwandisa ukukhuthazela komzimba wakho;
- yenza iziqu eziyisiqalo bese uphenduka ne-torso, nalezi zivivinyo ozisekela imisipha yangemuva, edlala indima ebalulekile ekubunjweni kwesinqe esincane nesisu esisodwa, futhi idale nokushiswa kwamafutha.
Uma isikhathi sesifikile futhi unomuzwa wokuthi unamandla okwanele okwenza okuthile okungathí sina, bese ungasheshi ukugijimela ekuzivocavoca. Zikhethele amakilasi aerobic noma aqua aerobics, do Pilates.
Phakathi nokuqeqeshwa, umcibisholo wakho akufanele ukhathazeke. Uma unomuzwa wokuthi uyabuhlungu noma uyadonsa, kunezinhlungu esiswini ngemva kwesigaba se-cearean , kungcono ukuyeka ukuvivinya umzimba bese ubuyela esiteji sangaphambilini. Futhi uvakashele udokotela ukuthola imbangela yobuhlungu bakho.
Yazi futhi: wena, njengomama, yonke isikhathi emva kwezinhlobo zibukeka noma zivele zivele zihle! Ingane yakho ikubonise kangcono kunanoma yisiphi isikhumba esincane, futhi isihlalo sizobuya uma wenza noma yimaphi umzamo!