Uma owesifazane efuna ukunciphisa ubuhlungu ngesikhathi sokubeletha, kufanele afunde ukuphefumula kahle. Lekhono ngeke livumele ukusetshenziswa kwe-anesthetics, okungaba nomthelela omubi kwengane.
Ukulungiselela ukubeletha: ukuphefumula
Ulwazi lokuphefumula ngezigaba ezahlukene zomsebenzi kuzokwenza kube lula ukuhamba komsebenzi kuleso wesifazane uqobo. Isibonelo, ekuqaleni kwesigaba kunconywa ukuthi usebenzise ukuphefumula okujulile. Ivumela owesifazane ukuba aphumule. Futhi isidingo sokwenza ugqozi nokuphefumula ngokubala njalo kuzophazamisa imicabango yokukhathazeka nokuzwa okungathandeki.
Ukwenza ukuphefumula okujulile, ukuguqula ngekhala. Kufanele kube yisikhathi eside futhi kuthule. Kufanele kube nomqondo wokugcwalisa kancane kancane umthamo wonke wamaphaphu emoyeni. Exhale exhale ngaphandle komzamo omncane, kancane kancane, ngomlomo. Endleleni yokuphefumula, isifuba nesisu somzimba sithatha ingxenye. Ngendlela, umsebenzi wezinsipho zomzimba uzothuthukisa ushintsho oluthile ekucindezelekeni emgodini wesisu, okuphinde kuvuselele ukuhlukana kwesibeletho.
Ukuphefumula okujulile kugcwalisa igazi nge-oxygen. Leli qiniso liyakuthinta kokubili ukubeletha nomntwana. Esikhathini esilandelayo, lapho izingxabano ziqala ukuzwa ubuhlungu, ukuphefumula kufanele kube yinto engokoqobo, kudala umphumela we-anesthesia yemvelo. Esikhathini esiphakathi kwezingqinamba, ukuphefumula okulinganisiwe kuboniswa, kubuyiselwa amandla kowesifazane osemsebenzini.
Uma umzuzu obucayi ufika, ingane ihlalela emgodini wokuzalwa, ukuphefumula okunempilo ngesikhathi sokubeletha kuyovumela owesifazane ukuba aziphathe ngendlela efanele futhi angavumeli imizamo ngaphambi kwesikhathi esifanele. Kodwa cishe u-70% wokuphumelela kwemizamo, kuxhomeke ekutheni owesifazane ugcwalisa amaphaphu akhe ngomoya ngendlela ekhono nokuthi uyasikhipha kanjani emaphashini ngesikhathi esifanele.
Izifundo zokuphefumula ngesikhathi sokubeletha
Kunezindlela eziningi zokuphefumula ngesikhathi sokubeletha.
- Ikhandlela liphefumula njalo futhi lingapheli. I-inhalation kufanele yenziwe ngekhala, nokuphumula emlonyeni. Ukuphefumula okufanele ngesikhathi sokubeletha kubonakala sengathi uphonsela ikhandlela elikuyo phambi kwezindebe zakho. Ukuphefumula nokuphefumula kuyaqhubeka kulo lonke lokulwa. Cishe amasekhondi angu-20 ngemuva kokwenza lolu hlobo lokuphefumula, owesifazane uzozizwa unesizungu kancane. Lokhu kungenxa yokukhululwa okukhulu kwama-endorphin, okunciphisa isifo sobuhlungu.
- Ikhandlela elikhulu lingenye indlela, njengoba umuntu kufanele aphefumule ngesikhathi sokubeletha. Inqubo yokubulawa ifana neyindlela eyedlule, ukuphefumula nje kuyenzeka ngomzamo omkhulu. Ukukhipha umoya kuyenziwa ngomlomo ocindezelekile, futhi ukuxhuma, njengokungathi uzama "ukuphefumula" impumulo uma upakwe. Le ndlela yokuphefumula isetshenziswa lapho ibeletha, uma "amakhandlela" ekunciphiseni ubuhlungu akwanele.
- I-locomotive - yenza ngesikhathi sokuvulwa kwesibeletho. Ukuphambana kunamandla kakhulu kulo mzuzwana, bafika nge-periodicity cishe imizuzwana engama-60.
Ubude bezinqamuzana buphakathi kwamasekhondi angu-40 kuze kube mzuzu owodwa. Kulokhu, ukuphefumula kahle ngesikhathi sokubeletha kusiza ukulwa "ukuphefumula". Le nqubo iqukethe "Amakhandlela" nelithi "Amakhandlela amakhulu". Ekuqaleni kokulwa, uhlobo lokuqala lokuphefumula lisetshenziswa. Njengoba le mpi ikhula, ukuphefumula kowesifazane obeletha kwanda. Lapho lo mkhankaso uqala ukunciphisa, umoya uphelela phansi. - Ekupheleni kokulwa, ukusebenzisa ukuphefumula okulungile ngesikhathi sokubeletha kwanoma yiluphi uhlobo, udinga ukuphefumula kakhulu emakhaleni akho futhi, futhi, uphefumule ngokujulile ngomlomo wakho. Lo msebenzi uzokuvumela ukuba uphumule futhi uphumule okwesikhashana ulindele ukulwa okulandelayo.