Uhlelo lymphatic, kanye nomzimba wonke, ludinga ukuhlanzwa njalo. Ukugwaza kwalo kuba isizathu sokuthi okungaphezu kuka-80% yazo zonke izinto eziyingozi zihlala phakathi kwamaseli. Ukuhlanza i-lymph kubaluleke kakhulu, ngoba kuqiniswa umsebenzi wesibindi, izinso kanye nesipere, okwenza umgoqo wokuzivikela womzimba, ukuvimbela umsebenzi webhaktheriya.
Ukuhlanza i-lymph ekhaya
Le nqubo iboniswa ukusabela okweqile, i-dermatitis, i-rhinitis yemvelo yokugula kanye nezinye izifo ezibangelwa ukungcola komzimba. Kunconywa ukuba uhlanze ngemuva kokugula kwegciwane. Ngaphezu kokulandela imithetho yohlelo oluthile, kufanele futhi ulandele ukudla, ususe ekudleni okujwayelekile:
- ukudla okusemathinini;
- ukudla okunamafutha;
- amaswidi;
- utshwala.
Ukuhlanza izikhambi zellimu lymph
Kunezindlela eziningana zokufeza ukuhlanzwa. Wonke umuntu angathola okukhethwa kukho okufaneleyo ngezinyathelo zabo nezintandokazi.
Ukuqedela okwamanje i-lymph kuzosiza u-apple cider uviniga:
- Emanzini abilisiwe (ingilazi) engeza uviniga (2 izinkezo).
- Phuza umuthi usuku lonke ngamamitha ayizigidi ezingamashumi amathathu.
Kuhle ukuhlanza izitsha ze-cholesterol kusiza lemon:
- I-lemon echotshoziwe ifakwa esitsheni futhi ichithe ngamanzi (ilitha).
- Emva kwezinsuku ezintathu, thatha indebe yesine ngaphambi kokudla.
Ukuhlanzwa okuphumelelayo kwe-lymph utshani. I- oregano ewusizo kakhulu:
- I-spoonful of material eluhlaza yathelelwa phezu kwamanzi abilayo bese ushiya ubusuku bonke.
- Baphuza isilungiselelo ngaphambi kokudla ngesigamu sendebe.
Inkambo yokuhlanza yizinsuku ezingu-21 ngezikhathi ezithile zesonto.
Kutuswa futhi ukuba uhlanze i-lymph ngeqabunga lomkhiqizo:
- Cishe amaqabunga angama-30 omisiwe afakwa emkhunjini ngamanzi abilayo (300ml).
- Kubalulekile ukumboza umkhiqizo ngethawula ubusuku bonke.
- Thatha lokhu kuphuza ngama-sips amancane kusihlwa izinsuku ezintathu. Bese bephumula isonto.
I-lymphostimulant enamandla kunayo yonke impande yelayisensi. Ivimbela ukuqhuma kwe-lymph ezinhlakeni, kusiza ukususa ubuthi. Nokho, kubaluleke kakhulu ukusebenzisa i-sorbent. Ukuhlanza i-lymph, i-activated carbon, sea kale noma i-oatmeal ingasetshenziswa njenge-sorbent. Ukuhlanza kunjengokulandelayo:
- Ngesisu esingenalutho, uphuze amanzi (ingilazi) ngokungeziwe nge-spoonful ye-licorice isiraphu.
- Ngemuva kwemizuzu engu-45 ungathatha amalahle noma udle iklabishi.
Yenza ukwelashwa amasonto amabili.
Ukuhlanza ama-lymph juice
Izakhiwo zokuhlanza zichaziwe zinamanzi e-citrus:
- Ijusi lama-grapefruit amane, ama-lemons amathathu, ngentando - i-orange, uhlanganise nelitha lamanzi.
- Kusukela ngo-8 ekuseni, futhi kulo lonke usuku, njalo ngehora, uphuze ingilazi yesiphuzo.
- Ukwelashwa kuthatha izinsuku ezintathu, lapho kungavunyelwe ukudla noma yini.
- Ukuze uphume ekudleni udinga kancane kancane, ngokuqala izithelo nemifino eluhlaza.