Kanjani masinyane ukuze alulame kusukela ekubelethweni?

Ukuzalwa kwengane kuyinkinga enkulu emzimbeni wesifazane. Ngaphezu kwalokho, ngaphambi komama omusha elinde izikhathi ezinzima kakhulu. Ukunakekela i-crumb kuyodinga amandla amaningi kuye: kokubili ngokomzimba nokuziphatha. Ngakho-ke, ukuvuselelwa okusheshayo ngemva kokubeletha kwezobulili eziningi ezilungile - nje isidingo esibalulekile.

Izindlela ezifakazelwe zokuthuthukisa impilo ngemuva kokubeletha

Uma usenomuzwa omubi futhi nje uphupha ngokujabula futhi ujabule, iseluleko esilandelayo sizofika kuwe ngesikhathi esifanele:

1. Hlela ukudla okunokulinganisela. Ezinconyweni zendlela yokubuyisela ngokushesha ngemva kokubeletha, le nto ibaluleke kakhulu. Kufanele uthole ukudla konke okudingekayo amavithamini, amaminerali kanye ne-fiber, ngakho-ke faka i-porridge, imifino kanye nezithelo ekudleni (ngaphandle kwamakhekhethi, ama-citrus kanye neminye imikhiqizo yombala obomvu-orange, okungabangela ukungezwani komntwana lapho uncelisa), imikhiqizo yobisi omuncu. Kufanele udle kancane, okungenani izikhathi 5 ngosuku, uphinde uphuze ama-compotes amaningi, iziphuzo zezithelo kanye namanzi ahlanzekile nje.
2. Sebenzisa ibhande le- postpartum. Kungagqunywa ngaphambi kosuku olulandelayo ngemuva kokubeletha okungasekho ngaphezu kwamahora angu-10 ngosuku izinyanga ezimbili. Kubalulekile ukuthi ibhande lifaniswe nobukhulu, khona-ke lizosekela kahle imisipha yomzimba.
3. Ingabe ukuzihlaziya. Njengoba ukuvivinya okusheshayo ngemuva kokubeletha kunconywa ukuba kwenziwe kuphela amasonto ayisithupha kuya kwangu-8 emva kokuvela kwengane (uma kwenzeka isigaba sokudla - emva kwezinyanga ezingu-2-3), futhi kuphela emva kokuthola imvume yomgogeni wezinzwa, kuyilapho uvunyelwe ukusifaka esikhumbeni ngemuva kokuvuthwa ngokunyakaza kokushisa okukhanyayo amafutha ahlukahlukene anomswakama kanye nama-anti-cellulite.

I-Postpartum gymnastics

Ngokuvamile abesifazane banesithakazelo embuzweni wokuthi umzimba ungashesha kanjani emva kokubeletha. Ngokuvamile inqubo yokuvuselelwa kwayo yonke imisebenzi ihlala cishe izinyanga ezimbili ngokubeletha kwemvelo. Emva kwalokhu, ungazitholi ngokweqile, kodwa ungazenza izivivinyo ezilandelayo:

1. Ukulala emhlane, ukuguqa ngamadolo, nokucindezela phansi phansi. Izandla zithatha intamo yethu bese ziphakamisa kancane ingxenye engenhla yesiqu. Ukudweba ngamadolo akhe, ukuhlukumeza imisipha yomshini wokunyathelisa, ukuhoxisa, ukuphumula nokuphefumula. Phinda izikhathi ezingu- 30-40.
2. Ukulala phansi ngezandla esihlahleni, siphakamisa imilenze eqondiswe emadolweni ngeceleni lama-degree angu-30-45 bese ubamba imizuzwana embalwa. Senza lokhu izikhathi ezingu-20-25.
3. Ukulala phansi, ukuguqa ngamadolo bese ucindezela phansi phansi. Ukubhoboza izandla sibeka emahlombe futhi ngokushelela, ukunyakaza okuncane "ukuphikisana" kusikhipha amahlombe phansi, bese siphinde sinciphisa ingxenye engaphezulu ye-trunk phansi. Siphinda izikhathi ezingu-20-25.

Ukuzivocavoca okunjalo kuyisisombululo esihle kakhulu senkinga, ukuthi kungakanani ukubuyisela ekubelethweni, kuwo onke amama.