Ama-pancake enomnandi avela ku-courgettes

I-Zucchini - imifino enhle kakhulu futhi enemisebenzi eminingi ene-pulp ithenda. Ukwelashwa kwalo ukushisa akuthathi okungaphezu kwemizuzu engu-5-7.

Kuhle njengokungcosana kwezinongo, futhi njengengxenye yezitsha eziyinkimbinkimbi. Isibonelo, kuvame ukusetshenziselwa ukudla okunomsoco kanye nemifino, izigcobo, isobho, izimpahla ezibhaka, ama-dessert. Ngenxa yokuthi le mifino inezinambitheka ezingathandeki, ungangezela noma yikuphi umthunzi kuzo izitsha nazo.

Namuhla sizoxoxa ngendlela yokulungisa ama-pancake okumnandi avela ku-courgettes. Kumele kuqashelwe ukuthi zingenziwa zibe mnandi, noma zibukhali noma zisawoti. Kunoma yikuphi, uzothola ama-pancake omnandi e-zucchini, ongaphatha izihlobo zakho, abangane kanye nozakwabo.

Ukuze ugcwalise lezi zinkukhu ezinomsoco, ungasebenzisa i- sauce enomuncu omuncu , ubisi oluncibilikisiwe, uju, imayonnaise , njll Bheka ukukhethwa kokupheka kule mikhiqizo.

Ama-pancake enomnandi avela ku-courgettes - iresiphi

Izithako:

Ukulungiselela

Hlanganisa esitsheni sobisi obomvu nge-sugar, soda, usawoti kanye ne-turmeric. Engeza ufulawa ngokwengxenye - ku-spoon. Ngemva kokukhonza ngamunye, hlanganisa ubukhulu. Siphalaza nge-spoonful yebhotela bese sisakaza ngokuya kokuhlolwa.

Squash wageza, unqume isikhukhula sakhe. Uma imbewu inzima kakhulu - siyabasusa futhi. Sinquma ama-cubes sibe ngamagubhu, siwabeke endishini ngenhlama. Ekhuthazayo.

I-spoon enkulu yaqoqa inhlama yawubeka epanini lokuthosa. Fry, turning, ukwenza ukukhanya okugqamile ezinhlangothini zombili. Sisusa ama-pancake ku-napkin. Sibakhonza nge ukhilimu omuncu, nge-ukhilimu omnandi.

Amapancake avela ku-courgettes - emuhle futhi elula

Izithako:

Ukulungiselela

Zucchini ezintathu ku-grater. Sifaka amaqanda, ama-oat flakes, ufulawa, usawoti, i-coriander, udlule umshini we-garlic. Ekhuthazayo. Sivumela ukuma kokuhlolwa, ukuze ama-flakes oatmeal abe buthaka.

Sithatha inhlama esiphelile nge-spoon enkulu bese siyithumela epanini lokuthosa. Fry pancake ngayinye kusuka ezinhlangothini ezimbili. Uma nje izinhlangothi ezinzima zivela, sisusa epanini lokudoba bese sihlela ukudla.

I-pancake esiphundu kunazo zonke kusuka kuma-courgettes

Izithako:

Ukulungiselela

Izingcezu ze-courgette zithunyelwa kanye namaqanda, i-kefir, i-honey, i-sinamoni, usawoti kanye ne-spoon yamafutha njengendlela yokusebenzisa inqubo yokudla (esikhundleni sokuhlanganisa ungasebenzisa i-blender). Sishaya le mikhiqizo ngesivinini esincane. Sengeza i-soda ne-ufulawa. Sishaya futhi. Ngemva kwesikhashana inhlama izobe isilungele. Fry pyshechki elimnandi futhi elimnandi epanini lokuthosa.

Indlela yokwenza ama-pancake e-zucchini angcono kakhulu nakakhulu?

Izithako:

Ukulungiselela

Lungisa i-zucchini ngenhlama. Uma bebancane, ke sivele siwagcobe e-grater. Uma uvuthiwe, ke kusengaphambili ususe zonke izindawo ezinzima: imbewu, ikhasi. Ikhefu elivela emzimbeni we-zucchini ligcwele. Engeza kuleziqanda zemifino, imayonnaise, semolina kanye nofulawa. Sixuba le mikhiqizo nge-spatula yamapulangwe.

Sinquma isobho sibe ngamacube, ama-olives - amasongo, bese uyithumela enhlama. Ufafaze ngosawoti, pepper bese uxuba. Ungaqali ukuthosa ama-pancake. Kumelwe silinde imizuzu engu-20 ukuze i-semolina ivule. Emva kwalokho, ama-pancakes we-grill futhi ujabulele ukunambitheka kwabo.