I-Zucchini - imifino enhle kakhulu futhi enemisebenzi eminingi ene-pulp ithenda. Ukwelashwa kwalo ukushisa akuthathi okungaphezu kwemizuzu engu-5-7.
Kuhle njengokungcosana kwezinongo, futhi njengengxenye yezitsha eziyinkimbinkimbi. Isibonelo, kuvame ukusetshenziselwa ukudla okunomsoco kanye nemifino, izigcobo, isobho, izimpahla ezibhaka, ama-dessert. Ngenxa yokuthi le mifino inezinambitheka ezingathandeki, ungangezela noma yikuphi umthunzi kuzo izitsha nazo.
Namuhla sizoxoxa ngendlela yokulungisa ama-pancake okumnandi avela ku-courgettes. Kumele kuqashelwe ukuthi zingenziwa zibe mnandi, noma zibukhali noma zisawoti. Kunoma yikuphi, uzothola ama-pancake omnandi e-zucchini, ongaphatha izihlobo zakho, abangane kanye nozakwabo.
Ukuze ugcwalise lezi zinkukhu ezinomsoco, ungasebenzisa i- sauce enomuncu omuncu , ubisi oluncibilikisiwe, uju, imayonnaise , njll Bheka ukukhethwa kokupheka kule mikhiqizo.
Ama-pancake enomnandi avela ku-courgettes - iresiphi
Izithako:
- zucchini - 230-250 g;
- i-yogurt - 190-200 ml;
- i-turmeric;
- ufulawa - 90-100 g;
- i-soda - 1 ithisipuni;
- ushukela - 1 tbsp. isipuni;
- usawoti.
Ukulungiselela
Hlanganisa esitsheni sobisi obomvu nge-sugar, soda, usawoti kanye ne-turmeric. Engeza ufulawa ngokwengxenye - ku-spoon. Ngemva kokukhonza ngamunye, hlanganisa ubukhulu. Siphalaza nge-spoonful yebhotela bese sisakaza ngokuya kokuhlolwa.
Squash wageza, unqume isikhukhula sakhe. Uma imbewu inzima kakhulu - siyabasusa futhi. Sinquma ama-cubes sibe ngamagubhu, siwabeke endishini ngenhlama. Ekhuthazayo.
I-spoon enkulu yaqoqa inhlama yawubeka epanini lokuthosa. Fry, turning, ukwenza ukukhanya okugqamile ezinhlangothini zombili. Sisusa ama-pancake ku-napkin. Sibakhonza nge ukhilimu omuncu, nge-ukhilimu omnandi.
Amapancake avela ku-courgettes - emuhle futhi elula
Izithako:
- i-zucchini - 450-470 g;
- Amafutha e-sunflower - 60-80 ml;
- ama-oat flakes - 90-100 g;
- i-garlic - ama-3 tincetu;
- usawoti;
- ufulawa - 4-5 tbsp. izinkezo;
- amaqanda - izingcezu ezimbili;
- coriander.
Ukulungiselela
Zucchini ezintathu ku-grater. Sifaka amaqanda, ama-oat flakes, ufulawa, usawoti, i-coriander, udlule umshini we-garlic. Ekhuthazayo. Sivumela ukuma kokuhlolwa, ukuze ama-flakes oatmeal abe buthaka.
Sithatha inhlama esiphelile nge-spoon enkulu bese siyithumela epanini lokuthosa. Fry pancake ngayinye kusuka ezinhlangothini ezimbili. Uma nje izinhlangothi ezinzima zivela, sisusa epanini lokudoba bese sihlela ukudla.
I-pancake esiphundu kunazo zonke kusuka kuma-courgettes
Izithako:
- zucchini - 280-300 g;
- kefir (noma ukhilimu omuncu) - 130-150 ml;
- amaqanda - izingcezu ezimbili;
- uju (noma ushukela obomvu) - 3 tbsp. izinkezo;
- isinamoni;
- i-soda - 1 ithisipuni;
- usawoti;
- Amafutha e-sunflower - 75-80 ml;
- Ufulawa we-oatmeal - 135-150 g.
Ukulungiselela
Izingcezu ze-courgette zithunyelwa kanye namaqanda, i-kefir, i-honey, i-sinamoni, usawoti kanye ne-spoon yamafutha njengendlela yokusebenzisa inqubo yokudla (esikhundleni sokuhlanganisa ungasebenzisa i-blender). Sishaya le mikhiqizo ngesivinini esincane. Sengeza i-soda ne-ufulawa. Sishaya futhi. Ngemva kwesikhashana inhlama izobe isilungele. Fry pyshechki elimnandi futhi elimnandi epanini lokuthosa.
Indlela yokwenza ama-pancake e-zucchini angcono kakhulu nakakhulu?
Izithako:
- i-zucchini - 680-700 g;
- croup of semolina - 50-60 g;
- iminqumo - izicucu ezingu-7-8;
- amafutha okuthosa - 80-100 ml;
- isobho elibilisiwe - 280-300 g;
- imayonnaise - 35-40 ml;
- ufulawa - 25-30 g;
- usawoti;
- amaqanda - izingcezu ezimbili;
- ipulazi emhlabathini (obomvu noma omhlophe).
Ukulungiselela
Lungisa i-zucchini ngenhlama. Uma bebancane, ke sivele siwagcobe e-grater. Uma uvuthiwe, ke kusengaphambili ususe zonke izindawo ezinzima: imbewu, ikhasi. Ikhefu elivela emzimbeni we-zucchini ligcwele. Engeza kuleziqanda zemifino, imayonnaise, semolina kanye nofulawa. Sixuba le mikhiqizo nge-spatula yamapulangwe.
Sinquma isobho sibe ngamacube, ama-olives - amasongo, bese uyithumela enhlama. Ufafaze ngosawoti, pepper bese uxuba. Ungaqali ukuthosa ama-pancake. Kumelwe silinde imizuzu engu-20 ukuze i-semolina ivule. Emva kwalokho, ama-pancakes we-grill futhi ujabulele ukunambitheka kwabo.