Phila ngokuhambisana nezikhathi futhi ugijime nsuku zonke? Udinga izicathulo ezikhethekile zokugijima, ikakhulukazi uma ukuzivocavoca kuvamile. Futhi okubaluleke kakhulu, yini okufanele icatshangelwe uma ukhetha - izici zekhwalithi, bese ulalela kuphela umklamo owuthandayo. Izinkampani ezithandwa izicathulo zezemidlalo zinikeza le nkathi? Ake siyiqonde.
Ungakhetha kanjani izicathulo zokugijima?
Uma unquma ukugijima ngokujulile, umbuzo wokuqala okufanele uxazululwe yiziphi izicathulo ozikhethayo zokusebenza?
- Kumele kube ukukhanya, kufanelana nosayizi, kucatshangelwa uhlobo lwesinyawo nesisindo, esenzelwe ukubeka unyawo endaweni engathathi hlangothi, ehambisana kahle nobude, ukuphakama nobubanzi, nomugqa wendwangu yemvelo nokumangalisa. Ukuphakama kwesisindo, ukukhuphuka okukhulu.
- Emigwaqweni engcolile nangaphandle komgwaqo, i-Gore-Tex ibhulukwe yempuphu enezintambo ezinamandla ifanelekile. "Izicathulo ze-asphalt" kumele zihlome ukufakwa kokushaqeka phakathi kwezingxenye eziyinhloko zodwa.
Ukusebenza kahle izicathulo kufanele kube nezici ezilandelayo:
- ube lula futhi uguquguquke;
- enekhwalithi ephezulu, ephikisana nokuthunjwa;
- ezenziwe ngezinto eziphezulu zokuphefumula;
- nge-lacing asymmetrical;
- kahle, ngezinye izakhi eziqinile ngaphandle kwesigqoko nasengxenyeni yesithende.
Izicathulo ezisebenzayo ezifanelekayo kufanele futhi zibe nesicathulo esifanele ngokuphakama kwesithende esithengisa ukuthinta, futhi ungabi nesisindo esingaphezu kuka-400 amagremu.
Abagijimi abanolwazi bayazi ukuthi ukuze kuqeqeshwe ngempumelelo, kunezimbalwa eziningana zezicathulo ezigijima ezidingekayo, futhi zonke zazo zingaba zikhanyayo, izithunzi ezigcwele, nezinhlamvu eziphakamisa imizwa, kodwa zihlukaniswe ngezikhathi ezehlukene:
- izinsuku ezishisayo kanye nesimo sezulu esibanda;
- ngodaka, iqhwa ne-off-season;
- ejimini nasemigwaqeni ye-asphalt;
- ngenhlabathi nokungahambi kahle;
- i-sprint ne-marathon.
Izicathulo zokugijima ebusika
Kufanele kube yiziphi izicathulo zokugijima ebusika, okunikeza induduzo enkulu phakathi kwamakilasi?
- Imodeli yasebusika engenamathebhu, kodwa enekhanda, okuyiyona enhle yokuqeqesha ngeqhwa elisha futhi elinyathelisiwe, kanye nase-asphalt yasebusika. Lezi zicathulo zabagijimi zivikela izinyawo emathunjini futhi azange zinyuka eqhweni.
- Izicathulo zokukhanya ezikhanyayo nomlondolozi omncane, ofanele ukuqeqeshwa ngeqhwa eligcwele iqhwa. Amamodeli adinga ukukhetha ahlanganiswe ngendwangu yokuzivikela.
- Imikhumbi ephezulu yokugijima izicathulo zezemidlalo enezinyawo ezinkulu kanye nekhono lokusetha ama-spikes, ukugijima iqhwa neqhwa.
- I-Salomon Speed Cross ene-ambulance, izivikeli ezinkulu noma izinsimbi ezifakwe emanzini zihle kakhulu ezimweni ezibucayi futhi zivikela ngokugcwele izinyawo zakho uma zigijima eqhweni, iqhwa, iqhwa e-asphalt.
- Ezicathulweni zezimfashini ezivela ezintweni ezingenawo amanzi ezimibala zonke zobuningi kanye nenhlanganisela yazo, izilinganiso ezihlukahlukene ze-geometric kanye nezimbali, amasongo omnyama namhlophe - ukukhetha kungokwakho.
Ukugijima izicathulo zehlobo
Ehlobo kungcono ukhethe amamodeli ngomoya wokuphuza umoya, ngaphandle kokulayishwa okungeziwe. Izikhwama zezigqoko ezigijima - ezihle kakhulu nge-sprint ne-marathon, hhayi kuphela kwi-asphalt, kodwa nasezindaweni ezinzima, ezikhonjiswe ngokuba khona kweziqu ezincane nezincinci ezikuyo kuphela ezizohlinzeka ngokunamathela kahle. Ama-spikes anika ukuqina okudingekile okudingekayo ekuqhutshweni okuphumelelayo. Ngokwemikhakha yezicathulo zabesifazane ezinemibala eminingi, ukuhlanganisa imibala eminingana nemibala ehlukene ngamaphetheni ahlukene namagama omkhiqizi.
Izisindo zokuhamba phambili
Ukukhanya, okuncane kakhulu ukugijima, izicathulo zokugijima zemvelo ziguquguquka phambi kwonyawo, ngepulangwe eliphakathi kwamapulangwe eliphansi futhi eliphansi, elivumela ukunyakaza okukhulu kwemvelo, ukuzwa okungcono komzimba kanye nenkululeko enkulu yokuhamba. Kule nkathi ngokuthanda imibala ye-pastel nekhanya, inhlanganisela enegrey, futhi imhlophe enomnyama. Isikhetho esingcono kunazo zonke izicathulo zokugijima kwemvelo - amamodeli we-Vivobarefoot kanye namashiya ngeminwe esuka ku-Vibram, efanelekile kunoma iyiphi imigwaqo yemhlabathi kanye nedolobha. Kunoma yikuphi, abagijimi abanolwazi badinga ukukhetha izicathulo zomkhiqizo ezinkampanini ezaziwayo.
Izindiza zokugijima ze-Adidas
Imikhiqizo ngayinye inezici zayo, futhi i-Adidas izicathulo ezigijima zihlukaniswa nobuchwepheshe be-Adidas Boost - ibhalansi elihle phakathi kokunciphisa nokuzwela. Izici eziyinhloko zezicathulo zezemidlalo zokugijima ezivela e-Adidas zimi kanje:
- isimo se-oval;
- amandla aphezulu nokuphikiswa kwesimo sezulu;
- ubuhle obuhle, ukuqina nokuqina;
- ukutholakala kwezigaba eziphakathi kwedwa;
- ukuhlala;
- izixazululo ezihlukahlukene zemibala kanye nezinhlanganisela ezibushelelezi ezintathu.
Running Shoes Nike
Kunombono ohlukile, ngenxa yokuthi iziphi izicathulo ze-Nike ezigijima ziye zaphela futhi zifanele ukuqeqeshwa kunoma yikuphi ukuphakama.
- I-Air Max . I-Plantar "yokupheka" (umoya we-capsule) wendawo yonke noma ngaphansi kwesithende, okusiza ukunyakaza. Izinzuzo eziyinhloko:
- design design bright;
- ukwehla okukhulu kakhulu;
- Ukuphoqa okunamandla, okukuvumela ukuba ulungise ngokuphelele izinyawo zakho.
- Ukunethezeka kwe-Nike Free Run ne-Nike Free TR Fit Shield kuyinduduzo nokuguquguquka, ukuqina futhi kulula kalula. Zine-sock ebanzi futhi icebo lombala ocebile. Izicathulo zokugijima i-Nike ifakwe ngendwangu enomsoco, indawo ephikisayo yamanzi kanye nokufaka okubonakalayo, okwenza kube kokubili ukuphefumula nokugcina ukushisa, futhi kufanelekile ukuqeqeshwa kwehlobo no-off-season. I-Cortez ekhanyayo futhi engahambisani nomoya inhle kuwo wonke ama-sports, abe ne-anti-sliding sole, i-tosole ekhululekile, ukumiswa okukhulu kakhulu.
Reebok Running Shoes
Ngokuhlanganisa ngobuciko impumelelo ye-classic kanye nezinqubo ezintsha, imidlalo ye-Reebok egijima izicathulo zihlukile kwabanye ngoba isebenzisa ubuchwepheshe be-Reebok NanoWeb, elungisa umlenze ngokuphawulekayo ngenkathi kuqeqeshwa futhi ivimbela ukubukeka kwamagilebhisi namahlamvu. Izigxobo ezinjenge-spiral zenziwe ngendlela ephawulekayo futhi zenzelwe ukuvinjelwa okuphezulu. Izicathulo zokugijima zabesifazane zalolu mkhiqizo zenzelwe zonke izitayela engqondweni, ezikhanyayo ezigqamile, zixhuma izixazululo ezinemibala eziningana ngesikhathi esisodwa.
Izicathulo ezifanele zokugijima
Izicathulo zokugijima zomama wonke futhi zikhululekile, kungakhathaliseki ukuthi umakhi, kufanele abe nezici ezilandelayo:
- ukuguquguquka nokunethezeka kokudluliselwa;
- ukunyakaza okuncane esithende noma ezinzwaneni;
- ukumelana nokususwa komuntu oyedwa;
- umphumela wokuphefumula;
- ezenziwe ngezinto eziphezulu;
- ukukhishwa kwekhwalithi noma ukuvala phezulu;
- ifolda ekhishwayo futhi eguqukayo kalula, ukutholakala kwama- insoles emathambo kanye nokufakwa kufakwa;
- ukuphakama kwesithende esengeziwe;
- izixazululo eziqhakazile zomthunzi kanye nezinhlanganisela zamaphetheni ahlukahlukene kanye nezimpendulo.
Izicathulo zezwe elihamba phambili ligijima
"Izimoto ezingekho emgwaqeni", noma ukuhamba izicathulo zobuchwepheshe zokugijima emhlabathini, amasimu, amahlathi kanye nemigwaqo ehamba kakhulu njengoba ivaliwe ngangokunokwenzeka, nokulungiswa okuhle, umswakama oqinile kanye nokuvikelwa okwengeziwe kwe-sock. Ulimi lubekwe eceleni kwendwangu futhi luvikeleke ngokufakwa okugxilwe. Izicathulo zabesifazane zezemidlalo ezihamba phambili zihlomele i-membrane eyengeziwe futhi i-spikes, evimbela ukuhamba. Ama-Vibram Five Five imininingwane ye-Spyridon LS, izicathulo zomsebenzi ezinhlanu zeminwe zizoba yisinqumo esihle kakhulu, ukunikeza abagijimi abanokududuzeka okuphelele lapho behamba ezindaweni eziyingozi nezinzima.
Izicathulo zokugijima ku-asphalt
Izicathulo zamasimanje nezakhethiwe ezikhethiwe kahle zokugijima ku-asphalt zenzelwe ukucima impembelelo eqinile, ngakho-ke amakilasi anjalo udinga amamodeli ngokumangalisa okukhulu kakhulu. Ngokuphawulekayo, uma kufakwe ukusabalalisa phezu konyawo lonke, noma kuyatholakala endaweni yezwane nezithende. Ochwepheshe bacebisa ukuba banake izicathulo eziphethe iziqu ezinkulu ezisezingeni eliphansi. Izicathulo ezingcono kakhulu zokugijima ku-asphalt zihlanganisa phezulu kwesikhumba nezindwangu, lapho uhlaka lwesikhumba lugcina khona inyawo, futhi i-textile ivumela imilenze ukuba "iphefumule".
Ukugijima izicathulo ehholo
Ukuvumela ukuyeka ukuhlala izicathulo eziselula, ezilula futhi ezikhululekile kumahholo ezemidlalo zihlonyelwe umshini wokukhanya ohlangene, ngokuvamile uvame ukufaka i-gel nokukhanya okukhanyayo. Amamodeli afanayo:
- ukungabi namabhande engeziwe;
- ingaba ngama-laces, futhi ku-version elula ivinjiwe izixazululo ngaphandle kwanoma yikuphi ukuqinisa;
- ngokufaka izinhlamvu zamanzi ezinama-rubberized, ukulungisa unyawo;
- zinikezwa izicathulo ezingokoqobo zokugijima "iminwe emihlanu" engavimbeli ukunyakaza.