Ukulinganisa kokudla okuluhlaza kuhlanganisa imikhiqizo emisha ekhulile eyakhulile ezimweni ezinobungozi, ngaphandle kokungezwa kokukhushulwa kwamakhemikhali futhi hhayi ngaphansi kokushisa noma ukupheka.
Umkhiqizo oyinhloko ekudleni kokudla okuluhlaza kukhona amakhambi amasha, okungukuthi, i-ulethisi, i- parsley , i-dill kanye nezinye zezitshalo zezitshalo ezithile. Engeza ohlwini lwemithi yasendle - inambuzane, i-dandelion, i-clover nabanye abaningi. Esikhathini esiluhlaza kunamaprotheni abalulekile, ngakho-ke le mikhiqizo inikeza umzimba ngama-amino acids kanye namandla. Ama-Herbs anamavithamini namaminerali anelungelo lokuzivikela futhi avuselele ukusebenza kwazo zonke izitho nezinhlelo.
Emenyu yokudla eluhlaza, izithelo ezintsha kanye nemifino emihlaza zifakiwe, kepha imifino yempande iphakanyiswa ukuba idliwe kancane kakhulu. Okubaluleke kunazo zonke izithelo ngama-apula, njengoba zicebile ensimbi, ezidinga amangqamuzana egazi abomvu, nezithelo ze-citrus, ngoba ziqukethe, ngaphezu kwamavithamini, izinto eziphikisana ne-antioxidants.
Ukudla okuyinhloko ekudleni kwehlobo amajikijolo. Ungadla inqwaba yezithelo zamajikijolo - ama cherry, ama-currants, ama-strawberries, ama-raspberries, nama-cranberries asendle, ama-cranberries, ama-strawberry kanye nabanye.
Izithelo ezomile, imbewu ehlukahlukene kanye namantongomane nawo ayamukelekile kuthebula lokudla okuluhlaza.
Ama-raw materials kufanele adle ngokwanele uju, amafutha yemifino (ikakhulukazi umnqumo ne-flaxseed). Ukuze usebenze ngendlela efanele emaphethelweni emathunjini, kunesidingo esikhulu samanzi - uma ushintshela kwimenyu yokudla okuluhlaza, bese uphuza okungenani amalitha amathathu amanzi ngosuku.
Imenyu yokudla okuluhlaza
- Ukudla kwasekuseni kokudla okuluhlaza kuhlanganisa ama-saladi kusuka emifino enhle, egqoke, isibonelo, ngamafutha omnqumo. Ungayiphuza ijusi le-orange elisha.
- Ngokudla kwasemini, izitsha zokudla okuluhlaza zingahlukahluka ngamabele okusanhlamvu kanye nobisi olusha olwenzelwe ekhaya ngamanani amancane, okwenza isaladi lesithelo ngemifula kanye nama-walnuts. Uma uhlala eduze nolwandle, khona-ke ungadla ukudla olwandle olusha.
- Phakathi nango-ntambama, kuningi ukuncitshiswa noma ama-apula kunconywa, kuye ngenkathi.
- Ngesikhathi sokudla kuyasiza ukudla izithelo ezimbalwa ngoju, awukwazi ukuhlwanyela imbewu noma ikhava.