Kungenzeka yini ukuba udle izinsuku lapho ulahlekelwa isisindo?

Ukudla okwenzelwe ukulahlekelwa isisindo kuhloswe ukunciphisa ukusetshenziswa kwamakhalori adliwe ngabantu. Kodwa ngokudla okunjalo, umzimba uzohlupheka ngenxa yokuntuleka kwezakhi, amavithamini. Ukuze ngandlela-thile akhe izingxenye ezidingekayo, izakhamuzi zincoma batusa izithelo ezomisiwe , ikakhulukazi izinsuku. Kodwa ake sibone ukuthi kungenzeka yini ukuba sidle izinsuku ngokulahlekelwa isisindo, ngoba ziyi-caloric ngempela. Kuvela ukuthi kudingeka bafakwe ekudleni kwabo ngokudla, kodwa ngokulinganisela. Izinsuku ziqukethe i-fiber, okufaka isandla ekuziphatheni okusheshayo komzimba, kanye nokususwa kwe-toxins nazo zonke izinto eziyingozi.

Izinsuku zokudla kwesisindo

Izinsuku ezomile - umkhiqizo onomsoco ongaphumelela umzimba womuntu ngefiber, amaprotheni yemifino kanye nazo zonke izinhlobo zezakhi. Lezi zihlanganisa i-folic acid, i-riboflavin ne-thiamine, ama-vithamini B, i-niacin nensimbi. Ngaphezu kwalokho, ziqukethe amaminerali okulandelela okulandelayo: i-phosphorus, i-potassium, ithusi, i-magnesium, i-calcium. Lo mkhiqizo ucebile ngezinga elihlukahlukene ngazo zonke izakhi ezidingekayo ukuze kusebenze ngokugcwele komzimba. Yingakho izinsuku ezinomile kufanele zisetshenziswe uma zilahlekelwa isisindo. Kufanele zifakwe ekudleni kwakho ukuze unciphise ukungabi namandla kwamavithamini, amaminerali, ukungabi nalutho okungeke kuthinte kabi isimo sezinwele, izipikili, amazinyo nesikhumba.

Ukuzuza kanye nokulimala izinsuku zokulahlekelwa isisindo

Izinsuku zithuthukisa uhlelo lokugaya, ukulwa nendlala, ukunciphisa izinga le- cholesterol embi. Ngenxa yalezi zindawo izinsuku zinconywa ukulahlekelwa kwesisindo. Izinzuzo zabo zomzimba zinkulu:

• lezi zithelo ezomisiwe ziqinisa ukuzivikela;
• silondoloze izinga eliphezulu le-hemoglobin ngenxa yokuqukethwe kwensimbi ephakeme;
• ngcono umsebenzi wezinhliziyo.

Kodwa-ke, ngokusebenzisa ngokweqile, bangabangela ukulahlekelwa isisindo. Inani lamandla ezinsuku likhulu kakhulu, ngo-100 amagremu aqukethe okungenani ama-300 kcal.

Ake sizame ukuqonda kabanzi, kungakhathaliseki ukuthi izinsuku ziwusizo ekukhuleni okuncane. Kuyaziwa ukuthi isisindo sizokwehla uma inani lamakhilogremu athola umzimba lingaphansi kwenani elidliwe. Ngesikhathi esifanayo, abaningi abanomsoco bakholelwa ukuthi akunandaba ukuthi yikuphi ukudla okuzodliwa. Lokhu kusebenza kuwo wonke imikhiqizo, kufaka phakathi izinsuku. Ngokwabo, cishe akusizi ukulahlekelwa isisindo. Futhi ngokusebenzisa ngokweqile, bangakwazi, ngokuphambene nalokho, banomthelela ekwenzeni amafutha. Zuza kuzo kuzoba uma ungasebenzisi izingcezu ezingaphezu kuka-10 - 15 zamadethi ngosuku.

Ungakhohlwa ngama-contraindications. Akunconywa ukuba afake ekudleni kwakho kubantu abanesifo sikashukela nalabo abanokubekezelelana ngabanye kulo mkhiqizo.