Isikhathi samanje sokuphila ngokumane nje asivumeli ukuba sinike isikhathi sokulungiselela ukudla okuwusizo, ngakho-ke abantu bakhetha ukudla okusheshayo (ukudla okusheshayo), okuthinta kakhulu isibalo. Ekudleni okunjalo cishe akukho amavithamini, amaminerali, ama-carbohydrate alungile, okusho ukuthi umzimba ngeke uwuthole konke okudingekayo ukuze usebenze ngendlela evamile. Kodwa uma ungenayo isikhathi esanele sokulungisa ukudla okuwusizo okugcwele, sizokutshela ukuthi ungaphuma kanjani kulesi simo.
Ukudla okunobungozi
Ukusetshenziswa kokudla okusheshayo kungafaniswa nebhomu lesikhathi, njenge-soda, imishayo, ama-hamburgers, izinja ezishisayo, njll. kuphela ukulimaza emzimbeni womuntu.
- Ukudla okusheshayo kubangela ukwanda kwesisindo somzimba futhi ekugcineni kubangele ukukhuluphala. Noma yikuphi ama-bigamaks nezinja ezishisayo, mhlawumbe uphuza noCoca-Cola, ongumshukela esikhundleni sakhe. Futhi lokhu kungalimaza isimo samazinyo ngisho nokubangela isifo sikashukela.
- Ukudla okunobungozi kunomthelela ekukhuleni kwezifo ezihlukahlukene, isibonelo, izilonda, i-gastritis, umfutho wegazi ophakeme, futhi ngaphezu kokuvela emzimbeni we-"peel orange" engafanelekile, okuwukuthi, cellulite . Futhi, ukudla okusheshayo kunciphisa ukuzivikela futhi kubangele ukuqina kwe-atherosclerosis.
- Imikhiqizo enjalo iqukethe izinto eziningi eziyingozi, kuhlanganise ne-cholesterol, i-carbohydrate esheshayo, ushukela nosawoti, kanye nezinsiza zokuvikela ezihlukahlukene. Ukudla okusheshayo kuthinta isimo sesikhumba sakho, izinwele nezipikili, nayo yonke into, ngoba iphazamisa umzimba emzimbeni.
- Bala ukuthi uchitha imali engakanani ekuhambeni kokudlela okudla okusheshayo, iziphuzo ezihlukahlukene ze-carbonated, chips kanye nezinja ezishisayo, uma benqaba ukuthola imali enhle kakhulu.
Uma ukuhlanganisa, kucacile ukuthi ukudla okusheshayo akuthinti nje kuphela isibalo sakho, kodwa futhi nempilo yakho.
Ukukhetha okulungile
Uma ufuna ukuba uphilile, ungabi nobuvila futhi unqabe ukudla kahle. Ngaphezu kwalokho, akusithathi isikhathi esiningi ukulungisa ukudla okuwusizo nokulungile. Amanye amathiphu awusizo:
- Buyisela ama-hamburgers ayingozi kanye nezinja ezishisayo ngamasangweji ezenziwe ngokwenziwa. Sebenzisa isinkwa esiwusizo, isibonelo, i-bran, okusanhlamvu okugcwele noma omnyama. Zilungiselele ukugcwaliswa okuhlukahlukene, isibonelo, isifuba senkukhu, ikhukhamba , utamatisi, njll.
- Ngaso sonke isikhathi uphathe ibhodlela elincane lamanzi ahlanzekile angabonakali, amanye amantongomane noma izithelo ezomisiwe. I-chocolate ingafakwa esikhundleni semigoqo ye-muesli.
- Faka indawo yokudla okuphekiwe ngenye eyenziwe ngokusanhlamvu okuphelele okusanhlamvu, isibonelo, amakhekhe, lapho ukolweni ukwengezwa khona.
- I-vermicelli esheshayo kufanele ithathwe esikhundleni se-oat flakes.
Imikhiqizo esheshayo, kodwa ewusizo
I-pasta esuka ku-cottage shizi
I-Cottage ushizi kufanele iguzwe ngemfoloko noma i-blender. Bese useza ukhilimu omuncu omncane lapha nje khumbula ukuthi imikhiqizo kufanele ibe namafutha aphansi. Nge-grater encane, grate i-anyanisi, usike imifino bese ungeza ku-cottage shizi. Ekupheleni, inkathi ngosawoti, pepper bese uxuba kahle.
Pate kusuka esibindi
Isibindi kumele sibiliswe futhi izikhathi eziningana zidlulile nge-grinder yenyama. Engeza izinongo, u-anyanisi futhi izikhathi eziningana ngokusebenzisa i-grinder yenyama. Kuyoba ukugcwaliswa okuhle kakhulu kwamasangweji ekhaya.
Ingulube ebilisiwe yesikhumba
Omunye umkhiqizo ongasetshenziswa ekwenzeni isanti. Ngenkhanda ekhiqizwayo, udinga ukuthatha ucezu lwe-fat-fat veal, usawoti, i-pepper bese uyifaka ngegalikhi. Ukuze ubilise kwakumanzi kufanele kubhakiwe foil. Ukushisa kwehhavini kuya kuma-degree angu-180. Ukulungela kufanele kuhlolwe ngenduku yokhuni. Ingulube ebisiwe yindilinga ingahlanganiswa ne-pasta esuka ku-cottage shizi.
Nika ukudla okulimazayo okusheshayo, qala ukudla kahle futhi emva kwesikhashana uzothola izinguquko ezimangalisayo kubalo nempilo yakho.