Ukukhiqizwa kwamapheya amakhulu emhlabeni wonke kusekwa eChina, futhi lokhu akusiyo ngoba "injabulo yethu yenziwa eHong Kong", kodwa ngoba nje, leli phepha liyisithelo sesiShayina. E-China lasendulo, umuthi we-pear wawubhekwa njengophawu lwama-long-liver, ngoba lesi sitshalo saziwa ngokuphila isikhathi eside kakhulu futhi singenakuzithoba.
Yiqiniso, ipheya linempahla eminingi ewusizo. Ngaphezu kwalokho, emva kokufunda ngabo, uzomangala nakakhulu, ngoba iningi lethu, ngokungagwegwesi, lalinganisa lesi sithelo.
Ukwakhiwa
Impahla yokuqala ewusizo yophiko lomuntu esizihlanganisa ngokushesha nokubunjwa. Esikhathini samapheya amaningi ushukela, noma kunjalo, iqukethe ngaphansi kwe-apula ejwayelekile. Futhi lokhu ushukela kuyasiza kakhulu. Ngokuyinhloko, i-pear iqukethe i-fructose, hhayi i-sucrose, futhi njengoba kuyaziwa, ama-pancreas ayinalo ukukhululwa kwe-insulin ukuze afane ne-fructose.
Ngaphezu kokushukela, i-pear iqukethe namavithamini :
- i-tocopherol;
- i-carotene;
- amavithamini B1 no-B2;
- i-vitamin P no-K;
- folic acid.
Futhi ekubunjweni kukhona amaminerali asemaminerali asebenzayo ensimbi, ama-manganese, i-iodine, i-cobalt, ithusi, i-potassium, i-molybdenum, njll.
Ipeyibhi iyinkimbinkimbi kakhulu futhi iqukethe i-fibre, ebeka phambili ukuthi iyasiza kakhulu emathunjini ethu emathunjini. Futhi okuqukethwe kwe-folic acid, kuphuma ngisho ne-currant emnyama.
Izakhiwo
Izakhiwo eziwusizo zamapheya zisebenza ngendlela efanayo ezithelo ezintsha nasezithelo zomisiwe. Ngakho-ke, okokuqala, ngenxa yamatannins ekubunjweni, i-peyari inempahla yokuqinisa. Ngaphezu kwalokho, kuyasiza emaphashini, i-fetus inomphumela we-expectorant, futhi njenge-diuretic, kodwa lokhu kungenxa yokuqukethwe okuphezulu kwe-potassium.
Njengomthombo omuhle kakhulu we-fibre, isithelo kufanele sidliwe esiswini esingenalutho (okungenani isigamu sehora emva kwesigamu sehora ngaphambi kokudla), futhi ugeze ngamanzi.
Futhi ekubunjweni okunjalo okujwayelekile kwizithelo zethu zesimo sezulu, njengepheya, kune-antibiotic yemvelo - i-arbutin. Ngenxa yokuqukethwe kwayo, i-pear, ngisho nasemisebenzini yabaphulukisi abaningi basendulo, yayibizwa ngokuthi "isithelo sokwelashwa kwezifo zamaphaphu." Umthelela we-expectorant usuvele ukhulunywe, kodwa ngaphandle kwawo kunomthelela wokubuyisela, wokulwa nobugebengu nokulwa nokuvuvukala.
Amapheya nawo ayasiza kakhulu enhliziyweni nasezindlini zegazi, futhi futhi, ngenxa ye-potassium. Ukulinganisela kwe-potassium-sodium kubangela umsoco we-muscle wenhliziyo, ngakho-ke leli peyari liyakwazi ukuvamise ukulinganisa okuye kwagudluzwa ekudleni okweqile.
Ekudleni
Amapheya kufanele asetshenziselwe ukulahlekelwa isisindo. Okokuqala, ngoba i-calorie ephansi - kuphela i-kcal 42 kuphela nge-100 g. Okwesibili, amapheya ngenxa yokuqukethwe okuphezulu kwe-fibre isikhathi eside ukugaya, futhi, ngokufanele, ukugcwalisa isikhathi eside.
Eqinisweni, futhi, okwesithathu, ukusetshenziswa kwamapheya okudoba umzimba kubonakala emsebenzini wesisu. Uma uqhathanisa kakhulu futhi unomunyu ezihlukahlukene ozikhethile, uma usebenza ngokuthe xaxa, ithonya eliphakathi kwethishu. Ngezinkinga zamathumbu, kuqinisa, nge-cholecystitis, isifo sofuba, izifo zesibindi - kunciphisa ubuhlungu, ukuguquka kwenhliziyo, ukukhululeka esiswini nokungahambi kahle. Ukuze wenze lokhu, kufanele udle izithelo ezimbili kuphela ekuseni. Yiqiniso, ngaphambi kokudla kwasekuseni, amapheya kufanele aphuze ingilazi yamanzi, kodwa kungenjalo, ungadli esiswini esingenalutho.
Khetha ikhasi eliwusizo kakhulu
I-pear iyiphunga elimnandi, elingaphansi, elingalungile, ngakho-ke liyasiza kakhulu. Izithelo ezivuthiwe, ezivuthiwe zigcwala ngokugcwele nazo zonke izinto eziwusizo lapho ipeyari ikwazi ukuqoqwa khona ilanga, umhlaba namanzi.
Amapheya, njengezinye izithelo eziningi, uvuthwe ekhaya kahle, ikakhulukazi uma efakwa efayeleni elithambile elisha. Ngakho uma ungenayo ikhethelo, uthengisa i-rind elukhuni futhi echotshozayo kusukela ekuvuthweni futhi "uvuthwe" ngokwakho.
Ngezithelo akufanele kube khona umonakalo, izinqubo zokufaka izinto ezifakiwe - lezi zingase zibe nemiphumela yokuthi izithelo zivuthiwe (okuyizinto ezihle), kodwa ngakolunye uhlangothi, kubonisa ubunzima ngenkathi kusatshalaliswe.