Ngesikhathi sokuzwa, lapho into ekhona endlebeni njengokungathi into ethile ithokoza, isisindo sezwi, isikhumbuza imisindo ye-shots esithulu, ithi "ihlumela endlebeni". Lesi simo asizwa kahle, ikakhulukazi uma sihambisana nobuhlungu, ngakho-ke ufuna ukukususa ngokushesha ngangokunokwenzeka. Ngesikhathi esifanayo, kufanele kuqondwe ngokucacile ukuthi ukuqhuba ukwelashwa ngaphandle kokucacisa izimbangela zalesi sibonakaliso akunakwenzeka nje kuphela, kodwa futhi kuyingozi kakhulu, okwenza kube nemiphumela emibi kakhulu, okunye okuphelela ukuyizwa.
Yini okufanele uyenze uma iqhuma endlebeni kakhulu?
I-pathologies ehambisana nesakhiwo esiyinkimbinkimbi esinjalo njengoba indlebe, kungenjalo ayikwazi ukuphathwa ngokuzimela, ikakhulukazi ngoba cishe akunakwenzeka ukucacisa imbangela yabo ngaphandle kokubonisana nodokotela. Ngakho-ke kungenzeka ngokushesha ukutshela ngokungaqondile, ukuthi akudingekile ukukwenza, uma "kuqhuma" endlebeni, - ukuzama ukuxazulula inkinga ezindabeni zendlu, ngaphandle kokusheshisa ngokubhekisela kochwepheshe. Ukufudumala, ukucasha izixazululo eziphuza utshwala ezindlebeni nokubeka izixazululo ezihlukahlukene zabantu, okunconywa ukuthi uma "kuqhuma" endlebeni nobuhlungu buzwa, nabasekeli bezinye izindlela zokwelashwa, kungasebenza kwezinye izimo njengokungeza ukwelashwa okuyisisekelo okushiwo udokotela.
Esimeni lapho ukungahambi kahle kunamandla, futhi akukho ithuba lokubonisana nodokotela ngokushesha, ungenza lokhu okulandelayo:
- Qinisekisa ukuthula, ukuthula, okungcono ukulala phansi.
- Ukwehla amaconsi womabili, amaconsi ama- vasoconstrictive ama-nasal (Naphthysine, Nazol, Otryvin, Vibrocil, Galazolin, njll), ezosusa ukuvuvukala kwebhubhisi elingenayo emgqonyeni we-Eustachian futhi iqede ukuvinjelwa kwayo, okuyizimo eziningi ezibangelwa "lumbago" ne-earache.
- Faka ukushisa okomile ezindlebeni ezigulayo ngendlela yobuningi obunzima boboya bekotini, obuhlanganiswe ngendwangu ye-cellophane, bese ufaka nge-cap, i-handkerchief noma i-bandage, ezosusa ama-spasms ama-muscle tissue, ayihlukanise nemithonya yangaphandle (ngoba ngezinye izikhathi ngisho nokuhamba kancane komoya kungathuthukisa izinzwa ezibuhlungu) .
- Thatha iphilisi ye-analgesic (kuphephile ukusebenzisa izidakamizwa ezingezangezokwelapha ezivuvukala - i-Paracetamol, Ibuprofen) kulokhu.
Izenzo ezingenhla zisebenza kuleso sikhala lapho indlebe ishaya futhi "iqhuma," kodwa yini okufanele ukwenze ngokulandelayo - udokotela kuphela ongatshela, kuye ngokuthi kunzima kangakanani isimo.
Kuthiwani uma indlebe isethwe futhi "ihlumela"?
Izimbangela, ngenxa yokuthi kungase kube khona umuzwa wokuzikhandla futhi "ukudubula" endlebeni kuningi kakhulu. Phakathi kwazo kukhona okusobala kakhulu, isibonelo, uma kwenzeka lokhu ngesikhathi sezindiza. Uma kwenzeka izindlebe zibekwe endizeni , ukuzwa okungazwakalayo kuchazwa ngokushintsha okungazelelwe komfutho wangaphandle, lapho ukuphazanyiswa kwesikhashana kokulinganisa kwengcindezi phakathi kwezindlebe zomphakathi kanye nendalo kungenzeka. Njengomthetho, kulokhu, izinyathelo ezilandelayo zisiza ukuqeda inkinga:
- ukugwinya njalo ngamathe;
- ukwenza ukunyakaza kwe-chewing;
- ukugoqa ngomlomo ovulekile;
- ukusetshenziswa kwamaconsi e-vasoconstrictive ekhaleni.
Futhi, lezi zimpawu zijwayelekile ngamacala lapho indlebe ithola amanzi emva kwezinqubo zamanzi, ukubhukuda echibini noma echibini. Ukuze ususe i-lezhennosti kanye "nokudubula" kungenzeka, ususe uketshezi oluqoqiwe. Kulokhu kunconywa ukuba wenze okulandelayo:
- Lala phansi okwesikhashana ohlangothini lwendlebe ehlanganisiwe.
- Ukunciphisa ikhanda lakhe ekuqondeni kwezindlebe ezigxotshiwe, gxuma izikhathi eziningana ngomlenze owodwa.
Kuthiwani uma ngezinye izikhathi "ngidubula" endlebeni?
Mayelana nokuthi yini okumelwe uyenze ngokuzwa "ukudubula" endlebeni ngaphambi kokubiza udokotela, kuchazwe ngenhla. Kodwa-ke, kwenzeka ukuthi "ukudubula" endlebeni kuyakhathazeka kuphela ngezikhathi ezithile ngesikhathi esifushane, kuyilapho kungahambisani nezinye izimpawu zokukhathazeka. Ezimweni ezinjalo, ngokuvamile lokhu kubangelwa ukukhishwa kwemisipha yezindlebe eziphakathi noma isikhala esincane esifushane semisipha ye-pharynx futhi akusona imbangela yokukhathazeka nokwelashwa.