Abantu abaningi banesithakazelo kumkhiqizo onjenge-leek, izinzuzo zayo nokulimala. Kulesi sihloko, sizocubungula ngokuningiliziwe izakhiwo eziwusizo nezingozi zezilonda. Amahlumela avamile (i-anyanisi e-pearl asetshenziselwa ukuthuthukisa ukunambitheka kwezitsha eziningi. Izwe langasese lomkhiqizo yiMedithera, ezinsukwini zakudala abantu babengazi kahle ngemithi ewusizo, yokwelashwa kwama-leeks. Ngokwesibonelo, eRoma naseGrisi lasendulo, u-anyanisi e-pearl asetshenziselwa ukuphulukisa amanxeba ngokushesha, aphathe umphimbo, noma ahlanze igazi. Esikhathini sethu, abantu abavame ukondla bavame ukukhipha amaqabunga amnyama aluhlaza ngenxa yezintambo. Nakuba ziqukethe izinto eziningi eziwusizo.
Ngaphezu kwemikhiqizo yawo yokwelapha ne-flavour, lo mkhiqizo ubhekwa njengokudla okuhle kakhulu kokudla, ngoba uqukethe ubuncane bekhalori (38.4). Iningi lama-leeks ngamanzi (90%). Amanye amanye amavithamini, i-magnesium, i- calcium , i-phosphorus ne-folic acid.
Izakhiwo eziwusizo zama-leeks
Uma amathambo noma amalunga angenwe yisifo, khona-ke ukusebenzisa nsuku zonke ama-anyanisi e-pearl, amathambo namajoyina azobuyela esimweni esijwayelekile. Konke lokhu kungenxa yokuqukethwe kwesulfure ekubunjweni kwamakhemikhali, imifino ye-anyanisi ingamisa ukuphendula okuvuvukalayo emzimbeni womuntu.
Kukhona abathandi abaningi bomnsalo abalula abakhetha ukuwafaka njalo ekudleni kwabo. Kodwa bambalwa kakhulu abantu abazi ukuthi i-anyanisi e-pearl cishe ayifani ne-flavour. Nakuba, izindawo eziwusizo zama-leeks ama-leeks ahluke kakhulu kunama-anyanisi alula. Ukuphendula umbuzo, yiziphi amahlaya awusizo, sicabanga ngezifo eziningi. Nazi izibonelo ezimbalwa zezifo ezivela kulo mkhiqizo.
- I-anemia . Njengoba sekuyaziwa, u-anyanisi e-pearl anensimbi, ebaluleke kakhulu ekuqaliseni i-hemoglobin. Futhi, okuqukethwe kwevithamini C kunomthelela ekubuyiseni.
- Yehlisa libido . Ngisho nasendulo, i-garlic, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi babedume ngokuba yi-aphrodisiac enamandla. Hlanganisa u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ku-blender, bese ukhohlwa mayelana ne-libido eyancishisiwe.
- Amaphutha kokugaya . Ngokusetshenziswa kaningi anyanisi, emathunjini akho njalo kukhona ukuhlakazeka kwama-bacteria amahle, futhi ukuvinjelwa kunciphisa. Konke lokhu kungenxa yamaqabunga afaka emkhiqizo onjalo.
- I-cholesterol ephakeme . Ngesikhathi usebenzisa lesi sitshalo njalo, uzonciphisa ukumuncwa kwe-cholesterol emathunjini. Ama-anyanisi avimbela ukubonakala kwama-atherosclerotic plaques.
- Izindlela eziphefumulayo . Ngenxa yokuqukethwe kwamafutha abalulekile, i-anyanisi ishukumisa umzimba. Uma ugula umkhuhlane, i-hay fever, noma uthola i-hypothermia, khona-ke lokhu anyanisi weparele kuzokusiza ukunciphisa ukuphefumula kwakho.
- Cancer of the intestine kanye prostate . Ngenxa yokuthi kukhona into enjalo ngo-anyanisi njenge-quercetin, ukuthuthukiswa nokusabalalisa kwe-tumor kuyomiswa.
- Izifo zamehlo . Uma unamehlo ampofu, sincoma ukuzama i-leek. Ekubunjweni kwayo, iqukethe izakhi ezihlukahlukene ezingaba lula noma zithuthukise kalula umbono.
Njengoba ubona, ukusetshenziswa kwamahlumela ezempilo kubaluleke kakhulu. Futhi, izinzuzo zama-leeks zikhona ekuphulukiseni amathumbu, ngokuphumelelayo kukhulula umzimba wezinto ezimbi.
Amalekhi kanye nokulimala kwabo
Ayikho inqunquthela yokwahlulelwa yalesi sitshalo. Kodwa odokotela, namanje akayincoma ukuyisebenzisa ngendlela entsha, uma uhlushwa izifo zesisu noma emathunjini. Akukhuthazwa izakhamuzi ezinezinga elingaphansi likashukela, ngoba likwazi ukulihlisa. Futhi ngenxa yamafutha abalulekile, kungenzeka kube nokuthuthumela okukhulu. Ikakhulukazi ngeke kube mnandi kubantu abahlala ezindaweni zomphakathi.
Ukuphikisana ngezinzuzo kanye nokulimala kwamahloni anyanisi, singathola iziphetho ezithile. Izinzuzo zalo mkhiqizo zinkulu kakhulu kunokulimaza. Futhi izindawo zayo eziwusizo, zathola idumela elihle eChina.
Uma ufisa, ungasebenzisa i-leek esaladini, ngesobho noma udle ngesinkwa nosawoti. Wonke umuntu, ukuze agcine impilo yakhe, unesibopho sokusebenzisa imifino emisha ekudleni. Futhi njengoba ososayensi bethi: ama-molecule of green afana nama-molecule wegazi lethu. Futhi ezweni lanamuhla, ukuthengwa kwemvelo ngeke kube nzima kunoma yisiphi isikhathi sonyaka. Ngaphezu kwalokho, sikwazi ukutshela ngokuningiliziwe nge-anyanisi ezinzuzo zayo kanye nokulimaza umzimba.