Umthombo omkhulu wemvelo we-calcium ongena emzimbeni ngokudla ubisi nemikhiqizo eyenziwe kuwo. Uma ukwakha i-phiramidi yokubisi ewusizo ezivela ezilwaneni, lapho ubisi obomvu obuphezulu kakhulu buzosetshenziswa khona okuye kwafakazelwa isikhathi eside futhi kubonakalisiwe iqiniso, kubantu okuthiwa "i-elixir of lifeevity".
Ubisi lwezimbuzi - izakhiwo eziwusizo
I-panacea ephumelelayo ngumthombo wokuphulukisa okhulula izifo futhi ubuyisele isifo sofuba kunoma yiluphi ubisi lobudala obudala. Imbuzi inegciwane lesandulela ngculaza, uma iqhathaniswa neenkomo ayinayo i-brucellosis nesifo sofuba. Kungakhathaliseki ukuthi ubisi ubisi buwusizo - nakanjani yebo, buqukethe izinto eziningi eziwusizo, amavithamini, amaminerali, ama-antioxidants. Ku-100 ml = ama-kilojoule angu-68. Unomuthi ophezulu we-fat, awunalo ekufakweni kwe-cholesterol, okuvumela ukuyifaka ekudleni kokudla. Ikhiqiza izinyosi ezihlukahlukene, ubisi oluboshiwe, i-yogurt, ukhilimu omuncu, okusetshenziselwa kokudla okuvamile nokudla.
Ukubumba Ubisi Ubisi
Ukwakhiwa kwamakhemikhali wobisi lwezimbuzi kuhlanganisa amavithamini amaqembu alandelayo: A; B; C; D; E; H; I-PP, yilezi:
- khuthaza ukwakheka kokuzivikela;
- ukukhululeka kokutholakala kwamavithamini;
- ukuvuselela umzimba emva kwezifo zokuphefumula, ukungenelela kokuhlinzwa;
- Ukuqiniswa komsebenzi wesistimu yezinzwa;
- ukuvuselela isikhumba;
- ukunciphisa inqubo yokuguga.
Ngisho nobisi luqukethe amaprotheni - i-albin, i-biotin, i-globulin, i-lecithin, i-choline. Imishini eyingxenye yomsebenzi ojwayelekile we-gland yegciwane, isimiso senhliziyo, ngcono inkumbulo nokusebenza. Ikhuthaza ukuqinisa amathambo, amazinyo, izinwele, i-nail plate. I-microelements ngobisi lwezimbuzi:
- i-iodine;
- i-phosphorus;
- i-potassium;
- i-calcium;
- i-magnesium;
- i-manganese;
- ithusi;
- i-sodium;
- i-phosphorus;
- i-fluorine.
Ubisi lwebhokile obilisiwe lungcono
Embuzweni wokuthi ubilise noma ungabilisi - awukwazi ukunikeza impendulo engavamile. Uma ukushisa kuphathwa, kulahlekelwa izinto eziningana zokwelapha, ubisi lwebhozi luyancipha. Uma uthenga umkhiqizo kusuka emzaneni oqinisekisiwe "abakhiqizi" - ungaphuza ngomusa, ngakho zonke izinto eziyigugu zihlala. Imikhiqizo enokuphuza okungaqondakali, unikeze ukwelashwa okushisa - ubilise amaminithi angu-1.
Emva kokupholisa, kuyadingeka ukusebenzisa, hhayi ukushisa kabusha noma ukuphinda uphinde uphinde uphinde uphinde uvuselele emgodini we-microwave, ugcinwe esitsheni seglasi. Ukushisa isililo esiqandisini: ifomu eluhlaza - izinsuku ezingu-5, abilisiwe - izinsuku ezingu-10, i-serum-izinsuku ezingu-14. Kubaluleke kakhulu ukubilisa ubisi, oluzosetshenziselwa ukondla izingane ezincane nabantu abagulayo, kungabikho engozini impilo engafanele.
Yikuphi ubisi oluwusizo kakhulu - inkomo noma imbuzi?
Ukudla kanye nokubunjwa ubisi lwezimbuzi neenkomo kuncike ezintweni eziningana. Kusukela esimweni sembuzi, izinkomo eziphephe kakhulu zinomsoco, ukudla kuyinto ukudla okukhethayo ukuthi uyathanda ukuzikhethela yona. Ngenxa yokwakheka, egcwele amaprotheni, umkhiqizo utholakala emzimbeni womuntu kangcono kangcono ukwedlula ubisi lwezinkomo, akubanga imbangela yokugaya izifo kanye nokuphendula okwenziwe. Ngenxa yalezi zizathu, izingane zidluliselwa ebisini likamama ezimpilweni.
Iyini ukusetshenziswa ubisi lwezimbuzi?
Kunconywa ukuphuza ubisi ngesikhathi sokukhulelwa. Lena inzuzo eyinhloko yobisi lwezimbuzi kubesifazane. Umzimba, othela izithelo, udlula izitolo zento ewusizo - amazinyo athola amandla, izinwele ziyawa, izipikili ziqhekekile. Ukugcwaliswa kwamasheya, izakhi ezidingekayo, kuzoletha ubisi lwezimbuzi ngendlela evamile kanye nemikhiqizo ehlukahlukene kakhulu esekelwe kuwo. Esikhathini sokuncelisa ingane iyoba yinto evusa amandla engokwemvelo ekwenzeni ekwakheni ubisi. Ngokwenza ngcono okukhulu, ingahlanjululwa netiyi.
Kunoma yikuphi ubudala owesifazane ufuna ukubheka osemncane kuneminyaka yakhe - ukuba nomfanekiso omuhle, ubuso obunempilo, obusisiwe. Ubisi lwezimbuzi - i-antioxidant yemvelo, yehlisa inqubo yokuguga yomzimba wonke, ivuselela ngokuphindaphindiwe amaseli wesikhumba e-collagen. Imikhiqizo yobisi ye-milk is digested kalula, musa ukwakha accumulations emzimbeni cholesterol. Izidlo ezikhethekile zakhiwe ngesisekelo salomkhiqizo owusizo, ukukhululeka ngokuphumelelayo kwesisindo esiningi. Wawusebenzisa ngokuyinhloko ngezinjongo zezitho zomzimba nezokudokotela:
- izimpungushe zangaphandle zithinta induna entsha;
- ukugeza i-cube ye-ice ngobisi, ukuvuselela isikhumba sobuso nentamo - ukuvuselela;
- kusuka kuwo, ukuvuselela imaski ngobuso nomzimba kwenziwa;
- baqinisa izinwele ngokuhlanza;
- ukugeza nokufaka ubisi kudonsa ukukhathala futhi kuvuselela isimiso sezinzwa;
- uphulukisa ukulala okungapheli, kubuyisela izinqubo zokuvimbela isimiso sezinzwa;
- kwandisa umsebenzi wengqondo;
- ususa urea;
- uphatha uketshezi nokukhwehlela;
- kujwayelekile ukucindezelwa kweziguli ezinesifo sofuba;
- uphulukisa i-myoma yesibeletho;
- kunomthelela ekukhuleni komzimba wamasipha emadodeni, ngaphansi kokuqeqeshwa okukhethekile;
- izingane - ukuvinjelwa kwezibhamu;
- ihlambalaza umzimba nge-calcium, idonsa isifiso samaswidi, isisiza ukunciphisa ukudla okunzima ngokweqile;
- Umthombo omuhle wokudla kubantu abadala, umzimba wabo kunzima ukugaya inyama;
- ususa ama-rayonuclides namanoni ezinsimbi ezinzima.
Ubisi lwezimbuzi lungcono kuma-pancreas
Ukuze kusetshenziswe kahle ama-pancreas, kunconywa ukuphuza ubisi lwezimbuzi, okuzuzakala kuzo kuxhomeke ezintweni ezithile. Esikhathini esicacile se-pancreatitis enzima akuvunyelwe ukuthatha. Ngemuva kokukhushulwa kwe-pancreatitis, faka ekudleni kwemikhiqizo yobisi kancane kancane, ubheke itafula elijwayelekile lokusetshenziswa kwemikhiqizo yobisi kanye nenani labo, ngesimiso ngosuku. Inkambo engapheli yalesi sifo ihlanganisa ukungenisa ubisi lwezimbuzi nokulungiselela izitsha ezivela kuso. Kufanele ihlanjululwe ngamanzi kwesinye kuya kwesinye. Ngokusekelwe ubisi, lungiselela:
- isobho nezinhlamvu;
- ama-puddings nama-casseroles;
- i-souffle nama-omelets;
- i-cottage ushizi nobisi obomvu.
Ubisi lwezimbuzi buhle futhi bubi kwesibindi
Ama-phospholipids aqukethe ubisi, aphule amafutha ohlelweni lokugaya, ukuqinisa izinga le-cholesterol ne-lipoprotein, ngakho ubisi lwezimbuzi luwusizo esibindi nesibindi se-bile. I-phosphorus, i-lecithin ne-methionine ayivumeli amafutha ukuba aqoqe esibindi, indlela yokuvimbela ukuvimbela ukuguqulwa kwayo. Imikhiqizo yobisi enezakhi zokwelapha emsebenzini wesibindi iyokwenziwa: hhayi i-yogurt enamafutha, i-yazhenka, i-whey, i-cottage shizi, i-casseroles, i-yogurts eyenziwe ngokwabo.
Ukukhipha ekudleni kwesiguli okuthosiwe, ukubhema, okune-salted, okubukhali, okunamafutha kanye nokwengezwa ubisi kunika imiphumela emihle ekwelapheni:
- i-hepatitis;
- i-cholecystitis;
- i-cholangitis;
- i-cirrhosis;
- ukuqhuma kwe-bile;
- i-cholelithiasis.
Kubaluleke kangakanani ubisi lwezimbuzi ngesisu?
Izinto ezengeziwe kanye namaprotheni kanye ne-calcium ngokwemali enkulu kunciphisa i-acidity ye-enzyme yesisu. Imikhiqizo yobisi kanye nobisi lwezimbuzi kuyasiza esiswini ngezifo ezihlukahlukene ngezincomo zodokotela - zihambisane nokudla. I-dysbacteriosis yamathumbu idlula ngokushesha, i-microflora ibuyiselwa uma ubisi lwezimbuzi nemikhiqizo esekelwe kuyo kufakwe ekudleni.
Ubisi lwezimbuzi luwusizo ekwenzeni i-gastritis?
Yini ewusizo ubisi lwembuzi - ludla i-gastritis, isisu sesilonda, i-colitis, i-duodenum. Inkambo yokwamukelwa, yokuphulukiswa kwezilonda zesisu, kufanele ibe okungenani izinsuku ezingu-21. Thatha ubisi efomeni elipholile futhi uliphule zibe ukudla okuncane eziningana ngosuku, ukuvimbela ukuqotshwa, uju wemvelo ungeze ubisi. Ukuphuza ingilazi yobisi ekuseni ngesisu esingenalutho kuyonciphisa izimpawu ezilandelayo ezingathandeki:
- ukuvula;
- i-heartburn;
- ukukhishwa.
Ukusetshenziswa kobisi lwezimbuzi ku-oncology
Ukushisa okunamandla ngobisi lwezimbuzi ngamavithamini ahlukene, ikakhulukazi i-vitamin B12, kunomthelela ekwenzeni i-blood, kuvimbela i-anemia, kubuyiselwa emuva kwezinqubo zamakhemikhali ekwelapheni iziguli zomdlavuza. Ubisi lwebhongo olusizo kakhulu - lubuyisela ukuzivikela, luphakamisa izinga le-hemoglobin , liphinde liphinde linikeze i-calcium. A isipuni uju esongezwe ingilazi yobisi isiphuzo kwandisa ukuwusizo yayo.
Ubisi lwezimbuzi - ukulimaza
Emphakathini wanamuhla, ubisi lwezimbuzi, inzuzo engeke ifanelane namakhasi encwadi enkulu, ayifuni ngokungathandeki. Ngokuvamile abantu bayenqaba umkhiqizo owusizo ngenxa yokungaboni ngaso sonke isikhathi, ukufaka umqondo othile ukunambitheka nokuphunga. Ngaphambi kokuncelisa ubisi olunjalo, usana kufanele lubonane nodokotela wezingane. Unobisi lwezimbuzi, izinkomba ezingavumelani lapho kungase kube khona imiphumela nezifo ezingathandekayo zenyama ngenxa yokwenqaba ubisi lwezimbuzi:
- ukuphazamiseka ohlelweni lwe-endocrine;
- Ukukhuluphala nokuthambekela kokusheshisa isisindo esiningi;
- ukuphazamiseka ema-pancreas;
- ukungaboni ngaso linye kwe-lactose.