ERussia, isithombo selokhu sihlonishwa kakhulu. Kwakungenye yemikhiqizo yokudla eyinhloko, futhi yayisetshenziselwa ukuphatha izifo ezihlukahlukene. Namuhla izinhlobo eziningana zalezi zemifino zitshalwa ukudayiswa, enye yezinto ezivame kakhulu yisithombo esimhlophe. Abantu abaningi abathanda yena ngokunambitheka kwakhe okuthakazelisayo okuthakazelisayo. Kodwa-ke, akubona wonke umuntu owaziyo ngezakhiwo ezizuzisayo zesithombo esimhlophe. Nakuba ngempela kungabizwa ngokuthi umkhiqizo wokudla obaluleke kakhulu.
Ukwakhiwa kanye nezakhiwo ze-radish omhlophe
Ukwakhiwa kwemifino ngaphandle kokungabaza kungabizwa okuyingqayizivele. Okokuqala, iqukethe ama-amino acids angaphezu kweyishumi, umzimba womuntu ongayithola kuphela ngaphandle. Okwesibili, liqukethe amafutha abalulekile. Okwesithathu, kulezi zimpande kukhona isitashi esincane kanye ne-fiber eminingi. Ngaphezu kwalokho, izakhiwo eziwusizo ze-radish ezimhlophe zibangelwa ukuthi zikhona ezihlukahlukene zamavithamini nezakhi zokulandelela. Ngesayizi esisodwa isilinganiso, imifino iqukethe u-40% wendabuko yansukuzonke yazo zonke izinto ezidingekayo eziphilayo ezisebenzayo. Kufaka amavithamini A , E no-C, amavithamini B1, B2, B3, B5, B6, B9, calcium, magnesium, potassium, phosphorus, iron, iodine, njll.
Iyini ukusetshenziswa kwesithombo esimhlophe somzimba?
Ngenxa yamafutha abalulekile, imifino ine-antiviral effect, ngakho-ke i-pulp kanye nejusi yayo kuhlanganiswe noju kusetshenziselwa ukwelapha imikhuhlane nomkhuhlane. Ngaphezu kwalokho, isithombo sikwazi ukuqinisa ukuzivikela, ukuyibuyisela emuva kokugula okungathí sina. Umsuka unganikeza umphumela we-diuretic kanye ne-choleretic, ngakho-ke kunconywa ukuba udle kulabo abahlupheka nge-cholelithiasis, ukuphazamiseka kwesimiso se-urinary, isifo sezinso. Isithombo esimhlophe singaba nomphumela wokuqeda isimiso sezinzwa, ukukhulula izinzwa. Ukuba khona kwe-fiber enkulu kwenza imifino iwusizo ekuthuthukiseni umsebenzi wamathumbu kanye nesistimu yokugaya yonke. Futhi, ngokusetshenziswa njalo, kwandisa izinga le-hemoglobin futhi kunciphisa amathuba okuba nomdlavuza. Emithi yokwelashwa ngosizo lwe-pulp kusuka kumshukela we-pulp ohlanganiswe noju ulapha izifo ezihlukahlukene zesikhumba, kufaka phakathi amaqebelengwane angama-purulent kanye ne-eczema.
Ukusetshenziswa komswakama omhlophe womzimba kungenxa yokuthi kunomphumela omuhle ekubukeni. Labo abayidlayo ngokuvamile bayakwazi ukuqeda ukuvuvukala ekuseni ebusweni, izikhwama ngaphansi kwamehlo, ngcono isimo sezinzipho zabo nezinwele. Imifino inomphumela wokuvuselela, ngakho kumele ifakwe ekudleni kwabantu abangaphezu kweminyaka engama-35. Futhi abesifazane kufanele bazi ukuthi i-juice ebomvu i-radish isiza kahle kusukela eminyakeni yobudala kanye nama-freckles. Ungamane ubeke imijikelezo emihle yemifino ezindaweni eziyinkimbinkimbi futhi ugcine imizuzu engu-20. I-mask ye-radish emhlophe egayiwe ne-castor ne- burdock yamafutha ingasetshenziswa ukuqinisa izinwele. Ufaka izimpande imizuzu engu-15, egqoke ikhanda lakhe ngesikhwama seplastiki. Bese ugeza ngokucophelela ngamanzi ashisayo kanye nomswakama.
Kungenzeka yini ukuthi isithombo esimhlophe sinciphise isisindo?
Abaningi bakholelwa ukuthi i-juice ye-radish, kuhlanganise nomhlophe, iyasiza ekunciphiseni isisindo. Kodwa lokhu akulona iqiniso ngempela. Izindlovuzi zincoma ukuthi zibandakanye le mifino ekudleni kulabo abanobunzima obunzima kakhulu, kodwa hhayi ngoba kuthiwa ushisa amafutha. Ukusebenzisa isithombo esimhlophe sokusindiswa kwesisindo ngenye - iqukethe inani elincane lama-kilojoule: ku-100 amagremu, kuphela ama-khalori angu-21 kuphela. Ngakho-ke, ingafakwa ngokuphepha ekubunjweni kweladidi noma ngokumane udla bese udla ngamanani amafutha yemifino kanye nesinkwa sesinkwa. Lokhu kuyisikhathi esiwusizo kakhulu, ukulala kahle indlala futhi kungabi yingozi kumuntu. Ungalungisa futhi ulayishe izinsuku ezimbalwa, kodwa hhayi ngaphezu kokuphindwe kabili ngesonto.