Lesi sihlahla sasivela eGrisi, sakhulile ezikhathini zasendulo. Kwaphela isikhathi esithile abantu baye bakujabulela ukunambitheka kwawo kanye nezimfanelo zokwelapha, umbhali wasendulo, u-Lucullus, umphathi wamabutho aseRoma lasendulo, owaletha izihlahla eRoma ngekhulu lokuqala leminyaka yethu, wabhala ngezinzuzo zalezi zithelo. Igama elithi "cherry", izimpande zaseLatin, livela egameni elithi "xerasa". Izinhlobo ezintsha zivela nsuku zonke, isihlahla sesithelo sisakazeka sisuka e-Asia Minor siya eNorway. Izithelo ziyiphunga elimnandi, zicebile izakhi, amavithamini nezici zokulandelela.
Iyini inani lokudla okunomsoco walezi zithelo, yiziphi izimpahla zabo nokuthi yikuphi ukuzuzisa kanye nokulimala kwe-cherry yomzimba womuntu - funda ngezansi.
Imiphumela emzimbeni
- I-Cherry isisiza ukususa emikhiqizweni yokubola komzimba, ubuthi, ukusiza ngezinkinga zamathumbu, okuletha izinzuzo ezingenasisekelo emzimbeni, okujwayelekile ukwenza uketshezi futhi kusiza ukuphatha isifo esifana ne- arthritis .
- Ukudla kwe-cherry yezinsuku ezintathu kuzovuselela, kuthuthukise ukugaya futhi kusize isisindo.
- Izithelo, ama-carbohydrate amaningi, kodwa ikakhulukazi i-fructose ne-glucose. Okuqukethwe kwe-sucrose kuncane kakhulu kangangokuthi kungenziwa ukuphathwa ngokwezinga elilinganiselwe ekudleni iziguli zesifo sikashukela.
- Izithelo zama cherry amnandi zigcwele amavithamini, zinenzuzo futhi zinemithi yokwelapha.
Izinzuzo kanye nezihluku ze-cherries ngempilo
Izithelo ze-sweet cherry - isitolo sokugcina samavithamini namaminerali, aqukethe cishe yonke ithebula lezinsuku. Isibonelo, ama-iodine ekwandisa ukukhiqizwa kwamahomoni e-thyroid, normalizing metabolism, kuthinta kahle umsebenzi wegciwane le-thyroid kanye nokuvimbela okuhle ngokumelene nesifo se-anti-Graves. I-phosphorus, i- calcium , insimbi namavithamini idlala indima ebalulekile ekusungulweni kwamathambo namazinyo. Futhi lokho kubaluleke kakhulu kubesifazane abakhulelwe nabantwana abancane - lawula izinga le-hemoglobin egazini. I-Cherry inamavithamini amaningi. C - ivikela "cholesterol" embi, ukunciphisa ikhono layo lokuqoqa ezindongeni ze-arteries, A, PP namavithamini weqembu B (B1, B2, B5, B6, B12).
Ukusebenzisa izithelo ze-whiskey ezikhungathekile, ziyakwazi ukuqeda imishanguzo. Ukusetshenziswa kwansukuzonke kwama-250 g wezithelo kusiza ukubhekana nesifo.
Ukungafani
Njenganoma imuphi omunye umkhiqizo, i-sweet cherry inezinamba eziningana ezingaphezu kwezinzuzo zayo. Inkinga ayikho ebhokisini, kodwa kulabo futhi ukuthi idla kanjani. Izithelo ezincane ze-sweet cherry ziyoba yingozi empilweni, uma ungawadluli umzimba wakho ngokungenangqondo, zizozuza kuphela.
I-sweet cherry ingalimaza abantu abanezinkinga zokugoma emathunjini, i-flatulence, isifo sikashukela esinesifo sesilonda nesisu esisodwa esinama-asidi aphezulu.
Akukhuthazwa ukuba udle izithelo ngokushesha emva kokudla.