Sekuyisikhathi eside kungekho muntu ongabaza izinzuzo zama-apula empilweni yabantu. Ukunambitheka kwabo kujwayelene wonke umuntu kusukela ebuntwaneni. Ama-apula, ngaphezu kokunambitheka, anezici zokuphulukisa eziyingqayizivele. Ngenxa yokugcwala kwamanoni anosawoti, lesi sithelo yisisombululo esihle kakhulu sokunakekelwa kwe-iron nokuntula i-anemia. Zasetshenziselwa izinjongo zezokwelapha ezikhathini zasendulo, zisasebenza namuhla. Ama-apula ayasiza empilweni yabo bobabili nabantwana. Kodwa sizokhuluma ngokuqondile ngezinzuzo zalesi sithelo kubesifazane.
Kungani ama-apula ewusizo kwabesifazane?
Izakhiwo eziwusizo zama-apula zihlinzeka ngokubunjwa kwe-vitamin. Amavithamini C , A, Iqembu B, eliqukethwe kulezi zithelo, yenza umzimba unqande kakhulu izifo. Ukusetshenziswa kwe-apula kubantu besifazane kutholakala kuyo i-folic ne-pantothenic acid, i-biotin, okuthuthukisa isimo sesikhumba, ukuqinisa izipikili nezinwele.
Abesilisa ababeletha babejwayele ukwazi kahle ukuthi uma ukuqhuma kuvela ezinsikeni bazosizwa i-apula. Ukusebenzisa ingxube ebuhlungu yenyama yengulube ne-gruel kusuka ku-apula omusha, ungakwazi ukususa ngokushesha le nkinga.
Abesifazane banamuhla bayazi kahle ukuthi ama-apula azosiza ukuqeda amakhilogremu engeziwe ezinkalweni nasezinkalweni, uma ushintsha isidlo sezinkwa ngama-apula bese uwasebenzisa njengokudla okuwusizo.
Ithuluzi elihle kakhulu ama-apula kanye nokuvimbela umdlavuza. Ngokusetshenziswa kwazo njalo, ingozi yokuthuthukisa umdlavuza we-pancreatic ne-colon, izicubu ezinonya zesifuba nesibindi kuncishisiwe. Izintambo ezincibilikisiwe ezisezintabeni zama-apula zinciphisa izinga le-cholesterol, libophe amafutha ngamandla. Ikakhulukazi abesifazane bayanconywa ukuthi basebenzise ama-apula kuma-postmenopausal abesifazane. Izithelo ezivuthiwe ziqukethe i-boron ne-flavonoid floridzin, eyandisa ukwanda kwamathambo nokuwaqinisa.
Izinzuzo zama-apula axed for health
Ama-apula anamanzi athinte umzimba womuntu, ngenxa yokwanda okwenyuka kwe-ascorbic acid kuwo, okuyinto lapho inwebe iba yinkimbinkimbi izikhathi eziningana. Ngenxa yokuqukethwe kwevithamini C eningi, ama-apula ahlosiwe enza umzimba unamathele ekutheleleni okuhlukahlukene, unomphumela wokulwa nokuvuvukala. Lapho zilungiselelwe kahle, zivuselela ukudla, ziphuthumise ukuvinjelwa kwejusi lomzimba, ukwandisa amathumbu emathunjini. Ukusetshenziswa kwama-apula axhunyiwe futhi kuchazwa ngokuqukethwe okuphezulu kwe-calcium kubo.