Zingaki izindlela ezikhona zokulahlekelwa isisindo - ungabala! Ezinye zazo zithinta umzimba ngokuzithoba, zikuvumela ukuba ulahlekelwe yizikhwama ezingaphezulu, ngisho noma ungahambi ngokushesha, kodwa ngaphandle kokulimaza impilo yakho. Abanye baphishekela umgomo wokukhipha ngokweqile ngesikhathi esifushane futhi kunzima kakhulu. Ukudla nokufakwa kwesobho we-anyanisi yokulahlekelwa isisindo kukuvumela ukuba ube mncane futhi unciphise isisindo ngo-10 kg ngesikhathi esifushane kakhulu futhi ngesikhathi esifanayo ukunciphisa imiphumela engathandeki yomzimba.
Isobho lokudla kwesisindo esekelwe u-anyanisi
Izidakamizwa emhlabeni jikelele azikhathali ngokuphindaphinda ukuthi kubaluleke kangakanani ukufaka izifundo zokuqala ekudleni. Ucwaningo oluphindaphindiwe kule ndawo luholela esiphethweni sokuthi abantu abadla izitsha zokuqala nsuku zonke balahlekelwa isisindo ngokugcwele nangempumelelo kakhulu kunalabo abangadli. Isosi linikeza umzwelo we-satiety isikhathi eside futhi ngesikhathi esifanayo unokuqukethwe okwekhalori okungalungile. Lokhu kungukuthi, imvelo ichitha ezinye izinsiza zamandla ekuqhekekeni kwayo kunalokho okutholayo. Izitsha zokuqala zithuthukisa ukugaya ukudla nokusebenza kwamathumbu, kushukumisa ukukhululwa kwe-bile, ukukhulula umzimba emikhiqizweni yokubola futhi ukuvimbela i-cholelithiasis.
Phakathi kwazo zonke izindlela zokufunda izifundo zokuqala eziphansi, i-recipe classic ye-anyanisi isobho yokulahlekelwa isisindo ivelele ngokukhethekile. Kuhlanganisa kuphela lezo zithako ezingasheshe zishise amafutha , kodwa uma zifisa, zingase zenziwe ngezinye izinhlobo zemifino, ngokuhambisana nezintandokazi zabo ezithandwayo nokuthi yini etholakala esiqandisini.
Ngingayipheka kanjani isobho se-anyanisi sokulahlekelwa kwesisindo semfanelo?
I-iresiphi yokupheka ilula ukuhlazeka: epanini elingaphakathi nosayizi ofanelekayo, kubalulekile ukubeka iklabishi ehlutshiwe, utamatisi uthathe iziqephu, u-anyanisi oqoshiwe, ama-leeks, i-pepper ye-pepper yesiBulgarian eqoshiwe kanye nesithombo se- celery esiqoshiwe . Thela amanzi okuphuza, ubeke isitsha ngezibambo emlilweni bese upheka imifino kuze kube yilapho ulungele, ungeze usawoti kanye nepelepele uma ufisa. Ngomzuzwana ngaphambi kokuvala igesi, ufafaze imifino emisha. Abanye bangezela i-bouillon cube, kodwa kuyisimateur.
Okuqukethwe kwe-caloric we-anyanisi isobho lokukhishwa kwesisindo sezingeni eliphansi kakhulu - kuphela 44 Kcal nge-100 g. Manje kusobala ukuthi ukupheka isobho se-anyanisi sokulahlekelwa isisindo, kodwa udinga ukwazi ukuthi ungayithatha kanjani kahle. Ukuze ulahlekelwe yi-10 kg ngesikhathi esifushane, kufanele udle kuphela isidlo sokuqala esekelwe u-anyanisi. Lokhu ngeke kube umsebenzi olula, ngakho-ke kungcono ukuyifaka kwimenyu kanye ngosuku, futhi ekudleni okusele ukuthi udle imikhiqizo yemvelo elungiselelwe indlela yokucima, ukupheka noma ukupheka.