Umzimba womuntu uhlale udinga i-vitamin C. Futhi uma kulula ukuwuthola ehlobo kanye nezithelo ezintsha, khona-ke ebusika kuba nzima kakhulu. Kuyinto elula ukusebenzisa izithelo ze-citrus, ikakhulukazi ama-lemons, ukugcwalisa le nto ewusizo. Ungawafaka itiye, engeza ezitsheni, noma ungapheka ukujamu kubo.
Funda zokupheka zethu, futhi uzofunda ukuphuza i-lemon jam ezinhlobonhlobo.
Ijamu le-Ginger-and-Lemon
Izithako:
- ilamula - izicucu ezintathu;
- i-ginger fresh - 50 g;
- ushukela - 270 g.
Ukulungiselela
Sibheka ikhasi lemon bese sicindezela ijusi. Kufanele kube ngu-100-120 ml wejusi. Thele epanini. Lapho sithumela i-ginger ehlanza futhi eqoshiwe, i-zest, i-3 tbsp. izinkezo zikashukela bese ubilise ngomzuzu owodwa. Thela wonke ushukela bese upheka imizuzu engu-5-7. Siyasusa emlilweni, sipholile futhi siphelile. IJam ine-tart, ukunambitheka kancane.
Iresiphi elula ye-lemon jamu
Izithako:
- amanzi 250 ml;
- ilamula - izicucu ezintathu;
- ushukela - 480-500 g;
- i-vanilla.
Ukulungiselela
Ama-Lemons ahlanjululwa afakwe emanzini. Asipheki isikhathi eside, okwanele imizuzu engu-2-3 kuphela. Sithatha ama-lemons siwachohlize kanye nesikhumba kuya kuma-cubes. Uma kukhona amatshe, siwasusa. Thela u-250 ml wamanzi, uthele ushukela, uthuthukise ukunambitheka nge-vanilla bese upheka kuze kube khona i-droplet ye-jam epulazini eqala ukuqinisa. Ngokuvamile kuthatha imizuzu engaba ngu-50.
I-Orange ne-lemon jam
Izithako:
- ama-oranges - izingcezu ezingu-6;
- ulamula - izingcezu ezingu-6;
- ushukela - 1200 g;
- amanzi 180 ml.
Ukulungiselela
Sifaka isithelo epanini, sigcwalise ngamanzi abilayo, si-blanch it, bese siyithumela esitsheni ngamakhaza (noma ngisho neqhwa) bese usishiya amahora amabili. Ngaphandle kokuhlanza, usike isithelo kumibuthano. Susa amathambo epulp.
Lungisa isiraphu esiphundu, gcwalisa ushukela ngamanzi bese ushisa lo mxube. Sibeka izithelo ezinqunywe epanini bese sishiya amahora amathathu. Bese upheka imizuzu engu-10 uphole. Siyaphinda kabili. I-jam ekulungele isetshenziswa ngokushesha noma ivaliwe ezimbizeni.
I-Lemon jam igcina
Izithako:
- ikhasi lemon - 220 g;
- ijusi kalamula - 25 ml;
- ushukela - 220 g.
Ukulungiselela
Gcwalisa ikhasi lemon ngamanzi bese upheka. Ngemuva kwemizuzu engu-15 yokubilisa, cwilisa amanzi futhi uthele engxenyeni entsha. Ngemva kokuphinda le nqubo kathathu, cwilisa ikhasi lemon ku-grinder yenyama. Ungasebenzisa futhi inqubo yokudla kwalokhu. Gcwalisa i-crust ngejusi, phumula bese upheka imizuzu engu-25. Ijamu elilungiselelwe likhulu, elikhanyayo futhi elimnandi kakhulu.