Uhlola iGoltis

Ukuzivocavoca kwe-pulse yokuphulukisa i-Goltis yindlela ehlose ukuvuselela inqubo yokuthola umzimba, oye wabhekana nokucindezeleka, indlela yokuphila yangasese , ukungondleki nezinye izinto ezimbi. Ekuqeqeshweni, imizamo yokuhlanganiswa yokucabanga nokuzivocavoca.

Ukuzivocavoca kwesimiso seGoltis

Ngokuvamile ukwenza lobunzima, ungabuyisa impilo elahlekile, ukhiphe isisindo esiningi, uthole amandla, ujabule futhi ujabule. Phinda ukuzivocavoca ngezindlela ezintathu, kodwa awukwazi ukwenza izikhathi ezingaphezu kuka-33.

5 umzimba uGoltis:

1. Thatha indawo enezingqimba ngemuva, ugoqa imilenze yakho ukuze kube khona ibanga elifanele emadolweni akho. Izinyawo kumele zivaliwe. Bamba izandla zakho ngemuva kwekhanda lakho, uqondise izinkalo zakho ezinhlangothini. Phakamisa i-trunk phambi kwe-angle ye-degrees 45, futhi yenza ukuphikisana endaweni ye-thoracic.
2. Ngomsebenzi olandelayo, uGoltis udinga ukubeka izinyawo zakhe ngokubanzi kunamahlombe akhe, ehambisa amasokisi akhe ezinhlangothini. Bamba izandla zakho ngemuva kwekhanda lakho bese ugijima kancane. Hlala kancane kancane emadolweni, ukuze ingxenye engenhla ye-sternum ithinte isikhwama semadolo, kanti umlenze ohlukile kufanele uqondise emadolweni. Isikhumba kufanele sihlale endaweni. Lapho uphakamisa izintambo, phakamisa phezulu.
3. Beka phansi, ugoqa izingalo zakho ezinhlangothini bese ubeka izandla zakho ukuze isikhungo sabo sihambelane nesigqoko sakho. Izinsika ziphenduka ngaphakathi ngaphansi kwama-degrees angu-45. Phakamisa i-pelvis ngenhla phansi. Ekuphumuleni, phakamisa izingalo zakho ngokugcwele, ulungise isimo futhi uhambe kancane kancane, uthinte ama-clavicles phansi. Uma kunzima, ke ungagxila emasokisi, kodwa ngamadolo akho.
4. Umsebenzi olandelayo uGoltis wabesifazane ukuba basebenze kumaphephandaba : bahlale phansi bese izandla zihlala phansi. Phakamisa imilenze yakho esifubeni sakho, ulungise isikhundla esiphakanyeni seminithi embalwa.
5. Lala phansi etafuleni esiswini sakho bese uzikhahlela emaceleni. Phakamisa imilenze yakho ekuphakameni okuphezulu ngokulungiswa kwesimo endaweni ephezulu. Nciphisa imilenze yakho ngaphansi kwetafula, uwagqoke emgodini wakho.