Kunezinhlobo eziningi zokudla kwemidlalo - kusukela kuma-protini asevele ajwayele ukuya kwi-isotonic engakajwayelekile. Ngendlela, lezi zamuva ziwumkhiqizo owusizo kakhulu. Akusiyo imfihlakalo yokuthi ngesikhathi sokuhlala isikhathi eside futhi esiphuthumayo umzimba uhlangabezana nokugcwala futhi uchitha izinto eziningi eziwusizo. Isenzo se-isotonic senzelwe ukunciphisa ukulahleka komzimba nokutholakala ngokushesha kwamandla. Akudingekile ukuyithenga - ungenza isiphuzo esifanayo ngokwakho ngezandla zakho.
Kuyini isotonic?
Abagijimi, ikakhulukazi ochwepheshe, banikeza umzimba umthwalo ogcwele wokusebenza ngokuphindaphindiwe. Naphezu kokudla okuvamile kwamavithamini nokudla okunempilo , ngesikhathi sokuqeqesha, inani elikhulu lezinto eziwusizo zisadliwa, okubangela ubuthakathaka, futhi kubalulekile ukuba usebenze. Amanzi ajwayelekile awakwazi njalo ukubuyisela ithoni yomdlali. Kulezi zikhathi ukuthi usizo lwe-isotonic luza kubo - basiza ukuthola amandla ngokushesha futhi kusize ukuhlala siphapheme kuze kube sekupheleni kwanoma yikuphi ukuqeqeshwa.
Uma ukhetha phakathi kwebhokisi lamanzi nebhodlela le-isotonic - ngesikhathi sokuthwala okukhulu kungcono ukhethe owesibili. Kodwa-ke, kuyoba usizo kulabo abavele bajwayele ukucindezeleka futhi baphume ngokushesha. Thatha ngesikhathi sokuqeqesha ama-sips amancane, kanye nangemva kwalokho.
Indlela yokwenza isotonic ekhaya?
Njengengxenye ye-isotonic ayikho izingxenye ezingavamile noma ezingavamile - ngokuvamile amanzi ngokufaka ama-carbohydrate kanye ne-electrolytes (sodium, potassium ne-magnesium, ezithengeka kakhulu ukusetshenziswa kwekhaya).
Ngaphambi kokwenza i-isotonic ekhaya, udinga nje ukubeka imali kuzo zonke izithako ezidingekayo. Njengomthetho, isiphuzo esinjalo silungiswa ngokushesha ngaphambi kokusetshenziswa.
Ingabe i-isotonic isebenza kahle ekhaya?
Ngokungafani nemizamo yokuhlukanisa amaprotheni ahlanzekile ekhaya, angenasithelo kubo bonke abazama ukwenza amaprotheni ezenziwe ngesandla, kulula kakhulu ukulungiselela isotonic ngezandla zabo siqu. Ngaphezu kwalokho, ngenxa yokulula kokubunjwa kwalo, lisebenza emzimbeni akubi nakakhulu kune-analog yesitolo, futhi kunento engenzeka futhi engcono - ikakhulukazi uma usebenzisa izithako zemvelo, njengejusi lemon.
Indlela yokulungisa isotonic?
Cabanga iresiphi elula yesotonic elula kakhulu etholakala kuwo wonke umuntu. Mhlawumbe konke okudingayo ukuyidala kakade endlini yakho okwamanje!
Isotonic yemvelo
Izithako:
- usawoti - 0.5 tsp;
- ushukela - 4 tsp;
- amanzi - 0.5 amalitha;
- ijusi lemon le-1.
Ukulungiselela
Engeza zonke izingxenye emanzini, hlanganisa kahle. Sebenzisa ngokushesha ngemva kokulungiselela.
Isotonic semi-professional
Izithako:
- amanzi - amalitha amathathu;
- I-potassium chloride (4%) - 10 ml;
- I-Magnesium sulfate (25%) - 1.5 ml;
- i-glucose ngo-powder - 25 g;
- ushukela - amathisipuni angu-20;
- i-sodium hydrogen carbonate -2g.
Ukulungiselela
Engeza zonke izingxenye emanzini, hlanganisa kahle. Ingxube ingagcinwa esiqandisini izinsuku ezingaba ngu-10.
Isotonic orange
Izithako:
- uju - 20g.;
- Ijusi le-orange elisha elifakwe ngokushesha - 30 ml;
- usawoti olwandle - 0.5. i-tsp;
- amanzi - izindebe ezimbili (400 ml).
Ukulungiselela
Emanzini afudumele, ngezinye izindlela wengeze zonke izithako, uhlanganise kahle. Uma zonke izithako seziqhekekile, isiphuzo silungele ukusetshenziswa.
Ukwazi ukwenza isotonic, kubalulekile ukukhumbula ukuthi zokupheka nezithako zemvelo azigcini kahle, yingakho kunconywa ukuthi uzilungiselele ngokushesha ngaphambi kokuqeqesha (noma emva kokuqeqeshwa, uma uhlela ukuwathatha kakade ekupheleni kweseshini).