Sonke siyazi ukuthi amaprotheni ngumakhi wezakhi zonke zomzimba wethu. Noma kunjalo, iphrotheni ngokwayo iqukethe izinhlanganisela ezincane eziphilayo - ama-amino acids . Kunemibono eminingi ephikisanayo mayelana nezinzuzo nokulimala kwama-amino acids. Futhi iqiniso, njengenjwayelo, phakathi - ngomqondo kanye nokugcinwa kwesilinganiso.
Izinzuzo
Izinzuzo zama-amino acids, empeleni, azibonakali. Lezi zinhlanganisela eziphilayo ziyadingeka kithi njenge-oxygen. Kulezi, imisipha, izinwele, izipikili, amathambo, ama-enzyme, ama-hormone akhiwe. Ama-amino acids ahlanganyela kuzo zonke izinqubo ze-biochemical, ahlanganyele emsebenzini wesimiso somzimba.
Isibonelo, i-arginine yi-amino acid yobusha. Lokhu kubangela ukuhlanganiswa kwe-hormone yokukhula, ngaleyo ndlela kubuyisela umzimba wonke ngaphakathi nangaphandle. Futhi i-lysine izoba ngumsizi omuhle ekunciphiseni isisindo, njengoba kuthuthukisa ukwehlukaniswa kwamanqamu amanoni. Ngenxa ye-amino acids, ukukhula kwe-muscle kuyasheshisa, okuheha abaqashi bomzimba nabadlali. Indlela engcono kakhulu yokubhekana nale nqubo i-asparagine, ehamba ngendlela, iqukethe okusanhlamvu okolweni okolweni.
Kuyingozi
Kodwa umbono omuhle uncishisiwe ungabi nolwazi mayelana nezingozi zama-amino acid. Iqiniso liwukuthi izithako eziningi zezemidlalo zisekelwe kuma-amino acids, noma kunalokho, i-casein-treatment casein. Lawa ma-amino acids asetshenziselwa ukukhula kwemisipha, kanti ukulimala, okokuqala, ukuthi ngemuva kokuyeka ukungena kwe-supplement, imisipha iyoba yidala, ifomayo, amafomu. Ngaphezu kwalokho, ngenxa yokuhleleka kokukhangisa (okungukuthi, empeleni, futhi ukuthatha izithako ezemidlalo), izinso zibeka umthwalo osindayo ekususweni kwawo wonke amaprotheni alula kalula, okungakhathaliseki ukuthi ubani, angakwazi ukungena emisipha yakho ngo-100% .
Ama-amino acids abasizi abakhulu ekugcineni ubuhle nempilo. Kodwa kuhlale kuphephile ukuwadla ngokudla, ngesamba lapho umzimba wakho ukutshela khona. Futhi ukuthi "yeka," uma uphuza i-cocktail yama-amino acid-saturated, umzimba, i-alas, akanawo isikhathi.