Uma ungazange unqume ukuthi hlobo luni lwezemidlalo okufanele lwenze, ke unake izindawo ezimbili zokuqina, eziba zithandwa kakhulu nsuku zonke.
Fitness Bosu
Leli gama lavela simulator ekhethekile. Ngaphandle lifana ne-hemisphere ebangeni elilinganiselwa ku-60 cm, nokuphakama okungaba ngu-30 cm. Bosu imelela kokubili ukusetshenziswa kwe-Side, okusho ukuthi - zombili izinhlangothi zisetshenzisiwe, okungukuthi, simulator ingasetshenziswa ezinhlangothini zombili njengedatha phezulu. futhi phansi. Ukuqiniswa kwe-hemisphere kungagcinwa nge-inflation ejwayelekile.
Izinzuzo zokuzivocavoca Bosu
- I-simulator ikuvumela ukuba usebenzise umzimba kuwo onke amaqembu omzimba, kanye nokuthuthukisa ukuguquguquka nokuhambisana nokuhamba.
- Ungasebenzisa i-hemisphere ukuqhuba amakilasi ngendlela ehlukile yokuqina, isibonelo, pilates.
- Kunezivivinyo ezenzelwe abantu abaqeqeshiwe ngokomzimba, kanye nemithwalo ehlukene.
Lolu hlobo lokuzivocavoca lufana nezindlela zokuvivinya umzimba ze-aerobics.
Izisekelo zeBosa Fitness
- Ukuqeqeshwa kubalulekile ukukhetha izicathulo ezifanele. Kufanele ihlale ngokuqinile ezinyaweni, ungabeki phansi emkhathini we-simulator.
- Ngaphambi kokuqala kokuqeqeshwa, kubalulekile ukuzama simulator, funda ukugcina ibhalansi. Ukuze uqale, uphahla i-hemisphere hhayi ngokuphelele.
- Kungcono ukuqala amakilasi eduze komshini noma udonga, ukuze ukwazi ukuzivikela ngesikhathi sokuqeqesha.
- Ngaphambi kokuya emakilasini ku-simulator, qiniseka ukuthi uyashushumbisa.
- Izakhiwo eziyinkimbinkimbi Boso iqukethe i-aerobics, ukulula, ukuvivinya umzimba ukuze kusetshenziswe izixhobo ze-vestibular nokuqeqeshwa kwamandla.
- Yenza lokhu ukufaneleka kunconywa izikhathi ezimbili ngesonto, hhayi kaningi.
Ngaphambi kokuba uqale ukuzibandakanya ku-Bosu njalo uxoxe nomqeqeshi mayelana nokuphikisana nokuvinjelwa.
Fitness Jukari
Lesi siqondiso sabonakala ngenxa yomsebenzi ohlanganyelwe weReebok inkampani kanye ne-circus Du Soleil. Ekhaya, ngeke ukwazi ukukwenza, ngokuqondene nale ndawo yokuzikhandla udinga intambo ekhethekile yentambo emithathu, ehleliwe etafuleni nase-trapezoid. Yebo, futhi le mishini iyabiza kakhulu.
UReebok wenza ucwaningo lwabaningi besifazane futhi wabuza ukuthi ukufaneleka kwabo kusho ukuthini. Ngokuyinhloko, zonke izimpendulo zancishiswa ukuthi udinga ukudlala ezemidlalo, kuhle, zibuhlungu kakhulu futhi azijabulisi. Khona-ke abamele inkampani banquma ukwakha isiqondiso esisha esizoheha abesifazane emhlabeni jikelele ukuya ezemidlalo. Ngalolu hlelo babasiza ngabaculi bekhampasi elidumile emhlabeni, ekugcineni kwavela indlela entsha yokuqina.
Izinzuzo zomzimba Jutari
- Ukuntuleka kwesigqila, njengabesifazane abaningi isithiyo ezemidlalo. Ngenxa yokuqeqeshwa okungavamile, le ndawo yokuzivocavoca iyathandeka kakhulu futhi iyamnandi.
- Amakilasi okufundela i-Djukari ukuqeqeshwa okuhle komzimba wonke. Ngesikhathi esifundweni, umgogodla uhamba kahle, imisipha yomzimba wonke ixhunyiwe, ukusebenzisana kuthuthukisa, nesimo sengqondo nesimo sengqondo kuthuthukisa kakhulu, ngoba akunakwenzeka
Ungathokozi endizeni ngaphansi kwelayili ngenkathi wenza izinhlobo ezahlukene ze-pirouettes. Ngokwezibalo ze-adrenaline ezikhiqizwayo, akukho uhlobo olulodwa lokuqeqeshwa kwesisindo olungalinganiswa no-Djukari. - Lesi siqondiso sifaneleka kwabesifazane kunoma yiliphi izinga lokuqeqeshwa, njengoba kusebenza imishini ekhethekile kulula kakhulu. Ngokuhamba kwesikhathi, uma usujwayele, umthwalo unganda.
Inamba enkulu yabesifazane abakhathele yi-monotony yokuphila ngenjabulo enkulu baya emakilasini e-Djukari ukuqina, ukushayela phezu kwe-trapeze nokuphazamisa izinkinga ezibalulekile, futhi ngesikhathi esisodwa sinciphisa isisindo.