Ngesigqi samanje sokuphila, ukuvuvukala kwemilenze kuyaba yindawo evamile futhi evamile. Futhi, ngeshwa, cishe wonke wesifazane ubhekene nale nkinga. Yini okufanele ngiyenze uma imilenze yami ikhula? Ungasusa kanjani ukuvuvukala komlenze? Indlela yokukhetha ikhambi elifanele lokuvuvukala komlenze? Le mibuzo iyazibuza ngokwengeziwe ubulili obuhle. Emithi yokwelapha noma kunoma iyiphi ikhemisi ungathola izidakamizwa eziningi ezisiza ukususa ukukhukhumeza, kodwa, ngeshwa, ukuvuvukala komlenze akuwona njalo umphumela wokusebenza ngokweqile noma ukugqoka izicathulo ezingakhululekile. Uma uqala ukuqaphela ukuthi kaningi ukulimala kanye nemilenze yokuvuvukala - lokhu kungaba uphawu lokuphulwa emzimbeni. Ezimweni ezinjalo, kungcono ukuthatha isinyathelo ngokushesha, ngoba ukubhekana nesifo kulula kakhulu ekuqaleni uma kuthatha ifomu eliyingozi noma elingapheli. Okokuqala, kubalulekile ukunquma ukuthi kungani imilenze ikhula.
Izimbangela zokuvuvukala umlenze
Isizathu esivame kakhulu se-edema siphezulu, izicathulo ezingenakufanele, ukushisa okukhulu. Ezimweni ezinjalo, ukuvocavoca kuzosiza
ngezinyawo, ukushintsha izicathulo, ukuphumula okuhle.
Uma unomswakama oqinile wemilenze ngaphandle kwesizathu esizwakalayo (awunamathele, ungagqoki izicathulo ezingakhululekile, njll), khona-ke kufanele wenze ucwaningo.Ukuvuvukala kwezinyawo kanye nomlenze ophansi kungabonisa ukuthuthukiswa kwenhliziyo. Ezimweni ezinjalo, zombili izingxenyana zivame ukuvumelanisa nge-symmetrically. Kubalulekile ukunciphisa uketshezi kasawoti, njengoba kuthatha i-potassium edingekayo ngomsebenzi wenhliziyo. Faka kwimikhiqizo yokudla enezinga eliphezulu le-potassium - ilayisi, i-oatmeal, iklabishi, amazambane abhakabhaka. Ama-raisins, ama-kiwi, ama-orang, inja yama-rose, ama-apricot omisiwe nawo aqukethe i-potassium. Ngokwehluleka kwenhliziyo ngemuva kokuvuvukala kwemilenze, ukuvuvukala okuvamile kungaqala ukuthuthukisa.
Ukuvuvukala kwamazinyo emilenzeni kungenzeka ngesisindo esiningi, ngenxa yokukhathazeka komzimba.
Uma kwenzeka izinkinga nezinso, ngaphezu kwe-edema yemilenze, i-edema ebusweni ngokuvamile ibonakala, ikakhulukazi endaweni yamehlo, hhayi kuphela i-edema yendawo, kepha i-edema ejwayelekile ibonakala.
Isizathu sokuvuvukala komlenze owodwa noma i-edema engavumelani kungenziwa ukwakheka kwe-thrombi ezitsheni ezinobuthi. Kulesi simo, isikhumba endaweni ye-thrombus sivutha, ukubomvu nokuzwela okubuhlungu kuvela. I-thrombosis ingafakaza kokubili ngesifo se-varicose kanye nezinkinga ngenhliziyo.
I-Varicose veins iyinhlekelele yangempela yabesifazane. Nge-veicic veins, ngokuvamile ukunyuka okuphawulekayo emithanjeni kanye namaphilisi, ubunzima emilenzeni, ukuvuvukala kubonakala kamuva kusihlwa, kunjenge-asymmetric. Isizathu sokuthuthukiswa ukuphulwa kokuphuma kwegazi, okwandisa ukucindezelwa emithanjeni nasezindlini. Ngaphandle kwalokho izivilini ze-varicose zizophathwa ngamabhati ashisayo. Akukhuthazwa nokuba uthathe ishaxa esishisayo.
Ukwelashwa kwezinyawo ukuvuvukala
Ngokuvuvukala kwezinyawo, ukwelashwa kufanele kuqale ngesibangela senzeke.
Izincomo ezijwayelekile zokukhukhumeza ukunciphisa ukasawoti, ukugqoka izicathulo zekhwalithi ezingabangela ukugqithisa imilenze nokusebenza kwama-gymnastics elula. Uma usemsebenzini, bese uguqa izinyawo zakho, ufike ezinzwaneni zakho futhi uhambise isisindo somzimba ezithende, wenze ukuhamba ngezinyawo. Uma umsebenzi "uhlala phansi", vuka kaningi futhi ususe umkhuba wokuhlala emlenzeni wakho. Ukulala kunconywa nge pad ngaphansi kwezinyawo zakho.
Ukuqeda i-edema kuzokusiza nezikhambi ezilula zabantu. Nazi izindlela ezimbalwa zokususa ukuvuvukala komlenze ekhaya:
- i-tincture ye-Kalanchoe. Gcwalisa imbiza engamamitha angama-litre namaqabunga amaqabunga ama-Kalanchoe futhi uwathulule nge-vodka phezulu embizeni. Amaviki amabili agcizelela
, futhi i-tincture eholayo igubha imilenze yakho ngaphambi kokulala; - ibhuku lokubhukuda eliqinile elinotshani oluqinile lotshani lwezinyosi;
- I-veins yeqabunga elisha iklabishi igcizelela iphini lokugcoba futhi, ngokuyihlanganisa nesayithi yenkinga, ilungise nge-plaster;
- ibhati loku-1 tbsp. l. ulwandle usawoti ngalunye ilitha lamanzi. Ukushisa 35 ° С;
- uma ukuvuvukala kwemilenze ngama-varicose nodules, kuwusizo ukusebenzisa amaqabunga omdala ase-steamed.
Ukusebenzisa izindlela ezihlukahlukene, ungaziphenduki enqoleni ye-Guinea, njengoba ususa ukuvuvukala kwemilenze, ngaphandle kokusungula imbangela, kungaba ngumsebenzi onzima kakhulu. Ngaphezu kwalokho, usengozini yokukhuphula isimo ngokukhetha indlela ephikisana nayo. Ezempilo - isibambiso sobuhle kanye ne-vivacity. Uma umzimba wakho ukuxwayisa ngezinkinga, yilalele, bese uzoziqeda izinkinga eziningi ezibangelwa izifo ezingenakiwe.