I-Plantar fasciitis inguquko eguqukayo ekutheni i-plantar fascia, okuholela ebuhlungu obukhulu e-ileum yesithende. Cabanga ukuthi ubani osemngciphekweni nokuthi ngabe kungenzeka yini ukuqeda ukukhubazeka.
Izimbangela ze-fasciitis plantar
Lesi sifo siqala ngenxa yokucindezeleka ngokweqile esithendeni. Iqembu lesingozi lihlanganisa:
- abadlali abaqeqeshiwe;
- abantu abanokukhuluphala;
- abantu baphoqeleka ukuba bachithe isikhathi eside ezinyaweni zabo.
Ngokuvamile, ukwelashwa kuyadingeka uma kunezinyawo eziphambene, ukuphazamiseka kokujikeleza. Uma umuntu engabandakanyeki emidlalweni yezemidlalo, lesi sifo sivame ukuveza ngemva kweminyaka engu-40.
Njengomphumela wokulayisha ngokweqile, ishidi elihlanganisayo lesisindo esidlulayo ukusuka ku-calcaneus kuya emapimales asezintweni zezinzwani asinakuphikisa ukucindezela. Ngenxa yalokho, kubonakala sengathi i-microcracks, evuselela ngokushesha ngokushesha. Kodwa uma kwenzeka ukuhlukunyezwa okungapheli, ukuvuvukala kwe-aseptic kuvela, okubonakala ngokubuhlungu obukhulu.
Izimpawu ze-fasciitis plantar
Izimpawu eziyinhloko ze-pathology yizo:
- ubuhlungu obunzima esithendeni, ubuhlungu bukhona ngokoqobo kusukela ezinyathelweni zokuqala ekuseni;
- Ngesikhathi esifanayo nobuhlungu abantu bavame ukuzwa ukuhlukumeza endaweni ye-Achilles.
Izinzwa ezibuhlungu, njengombuso, zinyamalale emini, kepha kusihlwa zibonakalisa ngamandla avuselelwe.
Indlela yokwelapha i-fasciitis ye-plantar?
Ngokuvamile ukwelashwa kwe-plantar fasciitis kudinga ukwelashwa okulondolozayo. Kulesi simo, igama lokuphulukisa lingadlulela iminyaka engu-1-2. Kuncike kakhulu ngesiguli. Konke lokhu kudingekile ukuvikela unyawo ekusebenzeni okuqinile ngokomzimba.
Kunoma yisiphi isigaba se-pathology, ukusetshenziswa kwamafutha okugcoba kuboniswa. Ukwelashwa kwamafutha we-fasciitis plantar kuhilela ukusetshenziswa kwezidakamizwa ezingasusa ukuvuvukala kwezicubu, ukuqeda ubuhlungu, nokuyeka ukuvuvukala. Imithi ephumelelayo ihlanganisa:
- Diclofenac;
- I-Voltaren;
- I-Viprosal ;
- I-Chondroxide.
Ngesikhathi esifanayo nezindlela ezingaphandle, i-physiotherapy isetshenziswa. Ewusizo for pathology kuyoba izinqubo massage, electrophoresis, UHF ukwelapha.
Ngokuvamile, ukuvinjelwa kwesifo sobuhlungu ngezidakamizwa ezifana ne-Hydrocortisone, i-Diprospan. Ekhaya, ukwelashwa kwe-fasciitis plantar kwenzeka ngokusetshenziswa okusemthethweni kwama- orthopedic insoles .
Uma lesi sifo siqhubeka, futhi ukwelapha izidakamizwa akusebenzi, ukwelashwa okuhlinzekwayo kunconywa. Kulokhu, izicubu ezihlangene ezilahlekelwe ukuqina kwazo kanye nokukhula kwamathambo ziyasuswa.
Indlela yokwelapha i-fasciitis ye-plantar namakhambi abantu?
Kubalulekile ukukhumbula ukuthi ukusetshenziswa kwama-folk zokupheka akukwazi ukuqeda ukukhubazeka. Ukwelapha izixazululo zomuntu we-fasciitis plantar kunganciphisa kuphela izimpawu.
Compress Recipe
Izithako:
- amaqabunga eklabishi;
- uju.
Ukulungiselela nokusebenzisa
Iqabunga elisha iklabishi liboshwe uju futhi lisetshenziselwa indawo yenkinga. Vula unyawo ngefilimu nendwangu efudumele. Bamba i-compress ebusuku. Inkambo - izinqubo ezingu-6-10.
Ukucindezelwa ngesithombo somnyama noma amazambane akusizi ngalutho. Kulokhu, udinga ukugawula imifino. Umphumela omuhle utholakala ngokufaka isicelo sobusuku bonke ngobuningi obunobumba, obunamanzi afudumele kumbuso we-gruel. Ukwelashwa kwenziwa ngezinqubo 10-14.
Iresiphi yokugeza ibanga
Izithako:
- usawoti usawoti - 3 tsp.
- amanzi-litre.
Ukulungiselela nokusebenzisa
Emanzini ashisayo, usawoti uchitheka ngenani elibekiwe. Kunconywa ukuthi usebenzise amanzi ashisayo kangangokuba angabangeli ukushisa. Izingibe zibhapathizwa esitsheni ngesisombululo sekota yesigamu. Ngemuva kwenqubo, gqoka amasokisi. Kungcono ukukwenza ngaphambi kokulala.