Kungenzeka yini ukuba udle i-cherry ngenkathi ulahlekelwa isisindo - lokhu kuvame ukubuzwa abesifazane abalandela isibalo sabo futhi abafuni ukukhetha phakathi kobuhle nempilo. I-berry ebomvu inezinhlobo eziningi eziwusizo zokudla okunomsoco, ngakho-ke kulula ukungenakulungiswa kokudla okunempilo okufanele. Abantu abambalwa bayazi kahle ukuthi kuyasiza kangakanani ekunciphiseni isisindo.
Ingabe i-cherry iyasiza ekulahlekelweni kwesisindo?
Abanye besifazane bayaqiniseka ukuthi leli berry liqukethe ushukela oluningi, okusho ukuthi akufanele kufakwe kwimenyu yokudla ngenciphisa isisindo. Noma kunjalo, umbono onjalo ungalungile, ngezizathu eziningana.
- Okuqukethwe kwe-carbohydrate e-cherry akuncane kakhulu - kuphela u-1.6% wesisindo esiphelele somkhiqizo. Eziningi zazo ziyi-proteine yemifino kanye ne-fiber.
- Ukwakhiwa kwe-carbohydrate we-berry akuyona ishukela esheshayo, elicwengisisiwe, ebhekwa njengengozi, kodwa isakhi esiwusizo sokwemvelo se-fructose ne-sucrose.
- I-Cherry ngokulahlekelwa isisindo iboniswa ngenxa yexabiso layo eliphansi le-caloric - kuphela ama-kcal angu-52 ngamagremu angu-100 womkhiqizo. Uma udla ingilazi ye-200 ml amajikijolo, uzothola ama-calories angu-67 kuphela, okuphephile ngokuphelele kulo mfanekiso. Futhi lokhu kuyindlela enhle kakhulu yokudla okuphakathi kokudla okuyisisekelo.
- I-cherry ine- index ephansi ye- glycemic - amayunithi angu-22, ayikwandisi ushukela egazini futhi ayishukumisi umzimba ukuba wenze ama-fat stores.
- Amajikijolo anokuqukethe inani elikhulu lamavithamini, okuvuselela umzimba, okubangela ukutholakala okusheshayo ngokusindiswa ngokweqile.
- I-cherries iqukethe i-fiber, eyenza umsebenzi wesilondolozi.
Ungakwazi yini ukubaluleka ebusuku ngokulahlekelwa kwesisindo?
I-Cherry ithonywa kahle umzimba, isusa umuzwa wendlala, kodwa ayizuzi ekuqongeni kwama-fat cell, ngakho-ke kungenzeka ukuthi uyidle kusihlwa. Kodwa akufanele usebenzise kabi i-berry. Kunconywa ukuba udle okungenani ihora ngaphambi kokulala.