Sesivele sivula isikhathi sokupheka kwehlobo kanye nokuphindwe kaningi ukukhuluma ngendlela ongayipheka ngayo imifino esemqoka yalesi sizini - i-zucchini. Manje, izindlela zokufanisa zizosetshenzwa ngosizo lwegadget ekhishi elidumile - multivark.
Indlela yokupheka i-zucchini enezinkukhu nezinkukhu?
Izithako:
- i-zucchini - 750 g;
- inyama yenkukhu - 230 g;
- ukhilimu ushizi - 35 g;
- ingxube yezinyosi ezinzima - 60 g;
- i-pepper jalapeno - ukunambitha.
Ukulungiselela
Ngenkathi i-multivarka ifudumala "ku-Baking", masiyilungiselele i-zucchini kanye nokugcwaliswa kwabo. I-Zucchini inqunywa eceleni, isigamu, futhi isebenzisa i-spoon, siphumela emthini wezithelo kanye nengxenye ye-pulp ukuze okukhipha kufane nomkhumbi wemifino. Uma i-zucchini isilungile, sithatha inkukhu, kufanele ichotshozwe futhi ithosiwe, bese ixutshwe ne-cream ushizi kanye ne-pepper eqoshiwe. Ukunamathela okukhishwayo kusakazwa emigodini yezikebhe ze-squash futhi sisakaza imifino emanzini amaningi. Sabeka ihora ku-timer, futhi emva kwe-2/3 yesikhathi, ufafaza phezulu kwesidlo ngengxenye yoshizi kanzima.
Ama-Courgettes agqoke ushizi negalikhi
Izithako:
- i-zucchini (usayizi ophakathi) - 2 ama-pcs .;
- i-ricotta noma i-cottage ushizi - 110 g;
- ushizi onzima - 45 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- ukhilimu ushizi - 60 g;
- imifino yedill.
Ukulungiselela
Ukusika i-zucchini zibe ngamasentimitha alinganayo, sithatha imbewu ngayinye kanye nengxenye ye-pulp. Ukusebenzisa i-blender, shaza zonke izinhlobo zama-chees zibe unamathisela ohlangene, esiwenezela ekunambithekeni kwemifino ye-dill kanye ne-garlic egayiwe nosawoti olwandle. Gcwalisa ushizi emifinini bese ubeka konke ukulungiselela imizuzu engu-50 kwi "Bake".
Lesi sidlo sesivele sisekholori ephansi, kodwa uma ufuna ukwenza kube usizo nakakhulu, ke ulungiselele i- zucchini ehlutshiwe kumbhangqwana, ubeke ama-courgettes ku-grill ye-steamer phezu kwesitsha ngamanzi. Ukulungiselela kwimodi efanele kuzothatha isigamu sehora kuphela.
I-Zucchini efakwe ngenyama enobuthi ku-batter
Uma inkhulumo yokuqala iphathelene nezindlela zokupheka eziphansi kakhulu zekhalori, khona-ke lokhu akukwazi ukuthathwa kwinombolo yabo. Uthosiwe ngobuningi bhotela i-zucchini, ngaphezu kokugcwalisa ngenkomo yenkomo ngezinongo ezivuthayo, kuyoba yintandokazi yakho phakathi kwezikhuni ezishisayo kuleli hlobo.
Izithako:
- i-zucchini enkulu - ucezu olulodwa;
- ufulawa - 85 g;
- amanzi kabili noma ubhiya - 150 g;
- inyama enobisi - 230 g;
- rosemary omisiwe - pinch;
- amazinyo e-garlic - izingcezu ezimbili;
- ukuphuza i-paprika - ithisipuni eli-1.
Ukulungiselela
Ngesikhathi amafutha eshisa emgodini we-multivark ku-"Bake", usike i-zucchini emibuthanweni emikhulu futhi usike imbewu, uguqule umbuthano ngamunye ube yindandatho. Lungisa isiphuzi esiphundu se-soda nofulawa. Ukuze ugcwalise inyama, kubalulekile ukuhlanganisa i-forcemeat (inkukhu noma inyama yenkomo) nge-paprika ebhemayo, enqunywe nge-rosemary no-garlic oqoshiwe. Gcwalisa ukugcwalisa emgodini we-squash bese uwuhlanza, ngendlela yezinsika. Sidonsa umnkantsha wemifino ku-batter, vumela ukungena ngokweqile kugele. Fry the zucchini ezigxiliwe ku-multivark kuze kube yilapho ibhontshisi ngakwesokudla kwesitsha sedivaysi.
Ama-Courgettes agcwele imifino
Izithako:
- i-zucchini (usayizi ophakathi) - ama-4 ama-PC.;
- isitshalo seqanda (esikhulu) - ucezu olulodwa;
- anyanisi obomvu - 70 g;
- ikhasi elimnandi 90 g;
- amazinyo e-garlic - izingcezu ezimbili;
- imifino ka-parsley;
- isinkwa esinqunyiwe - 112 g;
- i-grants Parmesan - 50 g;
- i-tomato puree - 90 ml.
Ukulungiselela
Ukuhlukanisa i-zucchini ibe yi-halves amabili, sithatha imbewu ngayinye, sibaqede kahle bese sidlulisela emafutheni afudumele nenyama ye-isitshalo seqanda, pepper kanye no-anyanisi e-Baking. Asishintshi umbuso, hlanganisa ukugcwaliswa kwemifino ne-tomato puree, ubeke ezikebheni zucchini bese ufafaza izinhlanzi ngesinkwa. Sibuyisela isidlo emuva esitsheni bese sipheka ihora. Ekugcineni, kubalulekile ukwengeza imifino ka-parsley kuphela.