Ukuze balondoloze impilo yabo esimweni esihle, odokotela batusa ukuba badle okungenani i-apula eyodwa nsuku zonke. Uma ama-apula ahlanzekile ayathukuthele noma umzimba awuwuboni kahle, ungenza i-dessert yama-apula abhakiwe. Le ndlela yokulungiselela ikuvumela ukuba ugcine izithelo zento ewusizo kakhulu. Ngaphezu kwalokho, ama-apula abhakabhakeni alula kakhulu futhi angena ngokushesha emzimbeni.
Ingabe ama-apula abhakawa awusizo?
Odokotela sebevele bathole lokho okubhaka ama-apula okuwusizo, ngakho-ke bancoma ukusebenzisa lo mkhiqizo kubantu abanesisindo esiningi ngokweqile nezinkinga zesisu nangomathumbu, futhi banikeze abantwana njengokudla kokuqala.
Ukusetshenziswa kwama-apula okuphekwe ngomzimba kusempumelelo yawo. Zigcwalisa umzimba ngezakhi zomzimba ezibalulekile, zithuthukise imizwelo, zanda umsebenzi, ziqinisa uhlelo lwe-musculoskeletal, izinwele nezipikili, zivuselele isikhumba.
Ama-apula aphekwe ukulahlekelwa isisindo
Ama-apula abhakabhakeni angabasizi abakhulu bokunciphisa umzimba. Ukuqeda amakhilogremu engeziwe, ungenza lokhu:
- shintsha isidlo sasekuseni se-apple
- sebenzisa ama-apula abhakawa njengokudla okulula;
- ukudla ama-apula abhakawa esikhundleni sokudla;
- ukwenza izinsuku zokukhulula, lapho ama-apula abhakiwe eyokudla kuphela;
- Sebenzisa ku-apple yokuvuthwa kwe-apula apple yonyaka. Ukudla ku-apula okuphekwe kwenzelwe isonto elilodwa. Phakathi nalesi sikhathi, ungasusa ama-pounds angu-5 engeziwe.
Ukudla ku-apula okuphekiwe kulandela lokhu: ukudla kwasekuseni kudingeke ukuba udle ama-apula amabili abhakabhaka ngeglasi lamafutha aphansi e-kefir kanye nocezu lwesinkwa esimnyama. Ngokudla kwasemini nasekuseni, imikhiqizo efanayo inikezwa, ngaphandle kwesinkwa. Ukunambitha kuvunyelwe ngama-apula amasha. Kusukela ketshezi, itiye namanzi aluhlaza ngaphandle kokushukela kuvunyelwe.
Ama-apula abhakawa ngumkhiqizo omuhle, otholakala kuwo wonke umuntu futhi abe nomphumela omuhle emzimbeni.