Zama ukukhethwa kwethu zokupheka nge-cocktails eyenziwe ekhaya kanye nezitsha ezinganelisa izintandokazi zokunambitheka kwanoma yikuphi futhi zibe nomthelela omuhle ekuzivikelweni okubuthakathaka.
Ekwindla, ngesikhathi sezulu ebanda, kulula kakhulu ukubamba umkhuhlane. Akekho ongabaza ukuthi amathani emithi avela ekhemisi angenza isimangaliso futhi akubeke ezinyaweni zakho ngokoqobo emahoreni ambalwa. Kodwa akekho oqinisekisa ukuthi indlela enengqondo enjalo ngeke ibe nobuhlungu futhi ijabulise ukunambitheka. Njengamanje, kunenqwaba yezindlela zokupheka zokupheka ekhaya ezenziwe ekhaya nezitsha ezinganelisa izintandokazi zokunambitheka kwanoma ubani futhi zibe nomthelela omuhle ekuzivikelweni okukhungathekile. Kuyinto eyodwa kuphela ukuzama ukuqonda ukuthi ngisho nemithi ingaba mnandi ukunambitheka!
1. I-Lemon, i-ginger noju njengendlela yokwelapha
Le nhlanganisela yama-classic yezingxube zezingqanda kusiza ukuba uzizwe kangcono. I-ginger, uju kanye ne-lemon kuye kwabonakala emhlabeni wonke ngenxa yezindawo zabo zokuhlala ekhaya ekulwa nomkhuhlane, amakhaza, ukutheleleka noma ukuvuvukala.
2. I-smoothies anti-influenza enobuchopho ne-mandarins
Okumnandi, okumnandi, nge-sweetnessy ukunambitheka kwe-smoothie-cocktail kuyowina inhlanhla yimuphi umuntu, enempilo noma obomvu. Kuyinto kanye kuphela ukunambitha!
3. Isobho lesikhumba esidala esinama-noodle wokukhulisa imizwa
Iresiphi iresiphi ilula kangangokuthi ayidingi ngisho nezithako ezikhethekile, kodwa ukunambitheka kungakushaya. Kunezinombolo eziningi zokupheka ezinoshukela ezinkukhu, ezihlukile endleleni abapheka ngayo kanye nezimfihlo zompheki. Kodwa yile recipe ezokwenza ukhohlwe zonke izinkinga futhi uphumule.
4. Apple-uviniga cocktail njengendlela elixir yezempilo
Abanye abantu bafunga ukuthi lapho kubanda kakhulu kufanele usebenzise i-aple cider uviniga, okuwumuthi wazo zonke izifo. Kubonakala sengathi akekho oye wahlupheka okwamanje, ngakho khumbula iresiphi yeviniga elixir elifanele, uma kwenzeka.
5. Ihoyi nge-sage kusuka emqaleni
Kuyaziwa ukuthi inhlakanipho inezakhi zokulwa nezifo futhi inganciphisa umkhuhlane, futhi ibe nephunga elimnandi elimnandi.
6. Ikhambi lasekhaya lokukhwehlela
Ukuxuba uju, uviniga, i-pepper kanye ne-ginger kuzokhipha ukuvuvukala emqaleni, futhi ukunambitheka kuzokukwenza ubuyekeze imibono yakho emithini ekhemisi.
7. Iphunga le-Lemon-ginger ngezinongo zokulwa nemikhuhlane
Ukulwa nokuzikhandla emakhaleni, sebenzisa le iresiphi emangalisayo esekelwe uju ne-lemon, okuzokusiza ukuthi uzizwe uzizwela. Engeza i-pepper, i-clove nesinamoni futhi ujabulele ukunambitheka okungenakulibaleka. I-recipe yale punch ihluke ngokuqondile ngenxa yokunambitheka kwayo kanye nezinhlobonhlobo zezithako ezizovusa ngaphakathi kuwe isifiso sokupheka le punch futhi!
8. I-Maxi Cold kusho ukuvimbela nokwelashwa kwemikhuhlane
Ukwakhiwa kwalo muthi kuhlanganisa isitshalo sokuzivikela-i-echinacea, esinemikhawulo ehlukile yokulwa nokuvuvukala nokunambitheka okumnandi. Akufanele kuthathwe nje ukulwa nemikhuhlane, kodwa nokuvimbela nokugcina igciwane. Futhi futhi kuthinta ngokuyisimangaliso ukuphakama kwempumu. Zama futhi ngeke ulizisole!
9. Irayisi ethosiwe ne-kimchi njengendlela yokwelapha ama-blues kanye nokubandayo
Iresiphi yale cuisine yaseKorea iyashesha, kulula futhi engabizi. Isithako esiyinhloko sisinkwa sikakichikishi, esenziwe ngengxube yeklabishi ye-Peking, isithombo, u-anyanisi, ikhukhamba ngokufakwa kwe-pepper eshisayo ne-garlic.
10. Inkukhu isobho ne isanqante izinhliziyo impilo engcono
I-recipe yalesi sobho izokubuyisela esikhathini esidlule, lapho ukunakekelwa komama wakho kuphela okungaphulukisa okungenani isigamu sezifo nezifo. Yile imizwa eyenza ukunambitheka kwalesi sidlo.
11. Ubisi olunama-turmeric, i-ginger kanye ne-cardamom njengendlela yokwelapha yasendulo yokuphulukisa
Abathandi bokunambitheka okumnandi bangacasulwa ngoba le dishi yaseNdiya iyakuthanda njenge-potion yokwelapha enemithi yokwelashwa. Kodwa, njengendlela yokuphuma kweso simo, ungakwazi ukwengeza uju uphilise nabo bonke.
12. Ikhebula le-Cold Ginger
Enye yezinto zokupheka ezilula futhi ezingabizi kakhulu ezibandayo, zisusa ngokuphelele izimpawu zokungqubuzana kwe-nasal. Kwanele nje ukusika i-ginger bese uwuthululela ngamanzi abilayo, futhi umuthi usulungile.
13. Isobho lokunciphisa "Cote d'Azur" ngezinkukhu ezibandayo
Ngena emkhathini weCôte d'Azur waseFrance, ulungiselela lo masobho. Inhlanganisela ye-sage, i-garlic, umhluzi wenkukhu, amaqanda kanye noshizi uzokukwenza uzizwe unamandla, futhi uzoya ngokushesha ekuchibiyelweni.
14. Amakhukhi azenzele ukulwa nomkhuhlane
Uma nje uzizwa unobuthakathaka nokunganakwa, ngokushesha upheke ama-cookies ngokuvumelana nale recipe. Kuyasiza ukuqinisa ingculazi nokuthuthukisa isimo sengqondo ngosizo lwe-cranberries, i-ginger, i-lemon nesinamoni.
15. Isiraphu yezokwelapha nge rosemary, uju kanye nemon
Ukuphekwa ngesiraphu yothando kuyoba yisipho esihle kakhulu sokubanda ngamakhaza. Kwanele nje ukwengeza izinkezo ezimbalwa zesiraphu se-citrus esitokisini esishisayo noma amanzi, futhi umuzwa wokufudumala uzogcwalisa umzimba wakho.
16. Isidlo se-Garlic njengokwelashwa kwesibindi nesibanda
Le isobho ilungiswa kusuka kumakhanda angu-44 egarlikhi, okuzwakalayo emangalisayo futhi esesabisayo ngesikhathi esifanayo. Kodwa ukunambitheka nezakhiwo eziphikisayo zokupheka zikhulu kakhulu kangangokuthi ukhohlwa ukuthi iningi le isobho lisigali esiphezulu.
17. Utshwala ophuza utshwala ukwelashwa umkhuhlane nemifudlana
Ayikho imithi yokwelashwa engavunyelwa yibo bonke abantu ngaphandle kwalesi sidlo. Amafomu amaswidi kanye no-utshwala, izinongo nama-citrus, ngaphezu kwemithi yokwelapha, uzothola ukuthanda okuhlukahlukene kulolu hlobo lwe-sorbet.