Abantu abavilapha bayakwazisa!
1. Lungiselela ama-sleigh ehlobo, nenqola ebusika
Stock up on imifino kanye amajikijolo, nje kubanda. Ngakho wenza kube lula umsebenzi wakho, ngokukhumbula ngokuzumayo ngesanqante ngenkathi ulungiselela i-borscht, futhi ulahle ubuhlungu bokuphonswa kwemikhiqizo evelele efrijini.
Engeza kancane amajikijolo ku-oatmeal ukuze uthole ukudla kwasekuseni noma udle i-handful for dessert. Futhi imifino esetshenzisiwe iyokwazi ukungena emhlobheni.
2. Empi, zonke izindlela zilungile
Ngena ngaphakathi kwezemidlalo ekhaya noma ku-gym KUPHELA kochungechunge oluthinta ngempela "wena". Inkohliso yengqondo: Ngifuna ukwazi ukuthi kwenzekani ngokulandelayo nabalingiswa abakhulu, futhi lokhu kuyadingeka ukuba uhlale ebhayisikili yokuzivocavoca noma uhlale e-treadmill.
3. Okuncane kungcono, kodwa kaningi
Abanye abacwaningi bakholelwa ukuthi ezincane izitsha ozidla kuzo, kungcono umzimba wakho (lokhu kuhlinzekwa ukuthi udla okungenani izikhathi ezingu-5 ngosuku). Esinye isicupho sengqondo: uma ufaka ingxenye encane epuleti enkulu, ucabanga ukuthi awudli. Ukubeka isabelo esifanayo esitsheni esincane, ukhohlisa ubuchopho bakho, ukubonisa: "O, Nkulunkulu! Washaya isitsha sonke sephalishi! "
4. Ukuvumelana kombala
Kukhona futhi umbono wokuthi uma ukudla kufana nezwi lezitsha okudliwa kuzo, umuntu uzodla okungaphezu kokuthi ngabe imibala yokudla nezitsha ihlukile.
5. Ukudla okumnandi nokuphilile
Ukunambitha akukona amasangweji, futhi ukudla okulula okunempilo kuzokunika isisu esinempilo namandla phezu kosuku lonke.
6. Umngane wakho uyinhlangano eningi-
Zithande - hlanganisa ibhizinisi ngenjabulo. Ukupheka ku-multivark kalula, ngokushesha, futhi okubaluleke kakhulu, ukuthi ukudla kuphelile.
7. Amanzi yisiqinisekiso sempilo
Umzimba womuntu ungama-70% wamanzi. Ngokusobala, zonke izitho zomzimba wakho zomile ukuphuza. Zijwayeze kulo mkhuba olula kakhulu kodwa owusizo ngempela - ukuphuza okungenani amalitha angu-1.5 ngosuku. Yebo, yebo, amanzi, hhayi itiye, ubisi, isoda noma ikhofi.
8. Akukhona kuphela amandla +, kodwa futhi - amafutha
Lokhu, ngithethelele, kuyinto ikhofi enhle kakhulu.
Ngendlela, mayelana nekhofi. Ukuphuza indebe ngaphambi kokuqeqeshwa, ushisa amafutha amaningi. Kodwa khumbula konke kufanele kube ukulinganisela - ungasebenzisi kabi lesi siphuzo. Njengoba wazi, ikhofi inomthelela enhliziyweni.
9. Amaprotheni njengezinto zokwakha
Ngesikhathi sokuqeqeshwa, uhlunga imisipha, futhi inqubo yokuthola kwabo ngokugcwele ixhomeke ku-protein oyithathayo. Thatha lo mthetho, uphume ehholo, uphuze umkhiqizo wobisi. Ngcono kakhulu emva kwesigamu sehora emva kokuqeqesha.
10. Akukhona ukudla okubalulekile kuphela, kodwa nokuzimela
Ufuna ukuya ehholo ngesimo esihle, ulungiselele ifomu kusengaphambili. Vumelanisa, kupholile uma kungadingeki uqhubekele ekamelweni ukuze uthole isokisi yesibili noma isineki.
11. Ngaphambi kokulahlekelwa kwe-pulse
Qeqesha njengokugcina, ukuze kuthi uma ufika ekhaya, uvilapha kakhulu ukushintsha izingubo.
12. Imifino endaweni yokuqala
Kunezizathu eziyinkulungwane zokuthi kungani kufanele udle imifino. Abaningi abakusoli ukuthi njengoba imifino igcwele fiber, ngokushesha igcwalisa umzimba wakho. Futhi uma udla imifino ngaphambi kokunye ukudla, uziqede ekudleni ngokweqile.
13. Ilanga lami, vuka!
Ungafihli amafasitela ebusuku, ekuseni ilanga lizokusiza ukuthi uvuke ngokushesha. Lokhu kuyiqiniso ikakhulu uma ufuna ukugijima ekuseni.
14. Azikho imikhuba eminingi ewusizo
Ukupheka ukudla ngesonto kunenzuzo ngokulondoloza isikhathi. Zama futhi uzothatha ukunambitheka kwe-free .. isikhathi samahhala ngempela.
15. Hamba ulale, udle, uphile
Enye ifoni "kusengaphambili" ... Thola iwashi le-alamu ngaphambi kokuba ulale, ukuze uthathe zonke izinqubo ngaphambi kokulala, ngaphandle kokushesha. Futhi ngokujwayelekile, uhambisane nombuso, ngoba ubuthongo obunempilo njalo, unganqikazi ukusho - isihluthulelo sempumelelo.
16. Umoya omusha
Abanye ososayensi bancoma ukulala ngefasitela evulekile, ngesifushane, ukunciphisa izinga lokushisa ekamelweni, okubangela ukulala kwezwi.
17. Futhi wonke umhlaba makulinde
Vala iselula noma uyibeke eceleni kombhede wakho. Phinda, ukulala okuqinile okuqhubekayo - isiqinisekiso sempilo.
18. Akukho ukucindezeleka!
Ukucindezeleka kwansuku zonke kuthinta impilo. Kubalulekile ukunciphisa lo mthelela. Isibonelo, ngosizo lwe-yoga. Uma i-yoga ingeyakho, khetha enye indlela. Into esemqoka ukukhipha ukucindezeleka nsuku zonke.