Ukwakhiwa kwemangaliso
Izakhiwo ze-cherry kwabesifazane abakhulelwe azikwazi ukuxoshwa, ngoba lezi zithelo zetshe ziqukethe uhla olubanzi lwezinto zokulandelela kanye namavithamini adingekayo. Lawa amavithamini weqembu B, i- vitamin C yokulungiswa kwe-vascular better and increase of immunodeficiency, amavithamini A no-E ewusizo ekwenzeni izicubu nokuqina kwesikhumba.
Ngaphezu kokuqukethwe kwamavithamini, izithelo ezihlukahlukene zezithelo ezifana ne-salicylic, apula, ne-amber zithinta kakhulu izinqubo ze-hematopoiesis nokubunjwa kwe-fetus enempilo. Ukusebenzisa i-cherries ngesikhathi ukhulelwe, ungakwazi ukugcwala umzimba wakho ngezinto eziningi eziwusizo, ngaphandle kokusebenzisa ama-vitamin complexes.
Ukuqapha
Njengoba ngifunde, kungakhathaliseki ukuthi kungenzeka yini ukuthi i-cherry enhle ikhulelwe, ngifuna ukwazi ukuthi kungakanani futhi kunjani ukuthi kunconywa ukuba udle. Kusukela ehlobo kuyisifiso sokudla zonke izipho zemvelo fresh, le berry ayinjalo. Yiqiniso, ukwengeza okumnandi ekudleni kuzoba yizo zonke izinhlobo ze-compotes ezisebenzisa i-cherry, futhi zilungiselelwe i-jam ebusika elimnandi lizokhumbula ukunambitheka kwehlobo.
Odokotela batusa ukuthi bangadluli inani lama cherry ku-500 amagremu ngosuku. Kwanele ukugcwalisa izimpahla ezidingekayo futhi ube nesidlo esihle. Kumele kukhunjulwe ukuthi i-sweet cherry, ikakhulukazi emnandi, iholela ekwenzeni igesi (ukuvuvukala), okubangela ukungahambi kahle.
Ngaphezu kwalokho, awukwazi ukudla ama-cherries, uma kunezinkinga zokuphefumula kwamathumbu, kanye nabomama abanezifo zamathunjini abane-acidity ephezulu. Kwezinye izimo, i-sweet cherry ibekezeleleke ngokuphelele. Manje sesiye safunda, kungakhathaliseki ukuthi kungenzeka ukuthi abesifazane abakhulelwe babe nama cherry amaningi - angeke ahlukunyezwe nganoma iyiphi indlela, ukuze bangazilimazi ngokwabo nangomntwana.
Ezenzweni zokuphepha uma usebenzisa ama-cherry amnandi ukusetshenziswa kwawo okufanelekayo kufomu lokulinganisa futhi, ngokwemvelo, kufanele ihlanzwe kahle ngamanzi asebenzayo. Ehlobo, izifo eziningi ezihlukahlukene zamathumbu, kanye nezithelo ezihlanzekile, isiqinisekiso sokuthi ingozi yokuhlangana nabo ayifanele.