Ukucubungula - ukwelashwa ekhaya

Uma ikhanda nensimbi eqinile igoqa, ubuchopho bubhekana nokulimala ngokushaya izindonga ze-cranium ngaphakathi. Ngenxa yokulimala okunjalo, kukhona ukuvuvukala kwezicubu ezithambile, ukwephulwa kwemisebenzi eminingi eyisisekelo yelungu nokwehla kokusabalalisa. Inhlanganisela yalezi zinkinga ibonakala njengengxabano - ukwelashwa ekhaya lalezi zifo kungenzeka, kodwa emva kokuhlolwa okuphelele nangemvume kadokotela.

Usizo ngempikiswano ekhaya

Kungakhathaliseki amandla okushaywa nokuqina kwempawu zokulimala komqondo, kuyadingeka ukuba ubize ngokushesha iqembu lochwepheshe bese wenza imisebenzi elandelayo:

1. Ukuhlola umuntu ngezinxeba zokuphuma, uma kunjalo, udinga ukuwaphatha nokuwabopha.
2. Siza isisulu ukuba silale phansi (uma siyazi), hlola phezulu.
3. Ungavumeli isiguli ukuba silale okungenani imizuzu engu-40-60, mhlawumbe ngaphambi kokufika kwabasebenzi bezokwelapha. Futhi akakwazi ukuvuka, ukuhamba nokuhamba ngenkuthalo.
4. Namathisela iphakethe leqhwa ekhanda lakho noma into ebanda kakhulu.
5. Uma umuntu elahlekelwe ukwazi, yijika ngakwesokudla, ubuso kuya phansi noma emhlabathini, bese uphindela emuva. Izindebe ezingakwesobunxele kufanele ziboshwe emazwini angakwesokudla.

Kubalulekile ukuthi isisulu sithathwe esibhedlela futhi sihlolwe:

• I-X-ray ye-skull nentamo;
• i-encephalography, i-brain echoencephalography;
• hlola isimo se-fundus;
• i-computer noma i-imaging resonance imaging.

Kuphela lapho kuqhutshelwa khona izifundo zezinsimbi singathola iziphetho mayelana nobukhulu bomonakalo. Uma kungenjalo, kulula ukungaqapheli ingxabano engathí sina, ngoba ukunganaki kwesifo esibucayi okucatshangelwayo ukuthi izimpawu zalo zivame ukubonakala kamuva.

Uma ukwephulwa kweqile kungenamandla, odokotela ngokuvamile abaphikisana nelashwa ekhaya. Kodwa ezimweni ezinjalo kuyadingeka ukuba ulandele ngokuqinile izincomo zochwepheshe bese uya khona ukuhlola okujwayelekile.

Ukwelashwa kwengxabano encane ebuchosheni ekhaya

Ukuze uvuselele ngokugcwele futhi okusheshayo uzodinga:

1. Okungenani izinsuku ezingu-3 uhlale ngokuthula okuphelele - ungabukeli i-TV, ungasebenzisi ikhompiyutha, i-smartphone noma ithebulethi, ungafundi futhi ukhulume kancane. Kuvunyelwe kuphela ukulalela ngokuthula ngomculo, kodwa hhayi kuma-headphones.
2. Qaphela ukuphumula kombhede okungenani amahora angu-72, ngokufanele - izinsuku ezingu-5. Hlala isikhathi eside, hhayi amahora angu-9-10.
3. Gwema noma yikuphi ukuzwela, ukushuswa ngokomzwelo, kufaka phakathi izenzakalo ezinhle.
4. Ungabandakanyi izibani ezikhanyayo ekamelweni, ezinsukwini zelanga, ikhethini amafasitela anezindwangu, udala ubumnyama obumnyama.
5. Hlanganisa ubisi nokudla kwemifino, ukunciphisa ukusetshenziswa kasawoti.

Uma ungazinaki izincomo ezibalwe ohlwini, ukuthuthukiswa kwesimo esijwayelekile kuzofika ezinsukwini ezingu-2-3, futhi ngemva kwesonto isimo sempilo sifike ngokujwayelekile.

Indlela yokwelapha ingxabano ekhaya?

Ngokuvamile, ngaphezu kokudla nokudla, udinga imithi ehlukene. Kubalulekile ukuthi bamiswe ochwepheshe, ukukhetha okuzimele ngisho nezindlela zikazwelonke kuyingozi.

Ngenkambo ejwayelekile yokwelashwa kwengxabano ekhaya, izidakamizwa nezidakamizwa ezinjalo zisetshenziswa:

1. Ama-Painkillers:

• I-Maxigan;
• I-Pentalgin ;
• Sedalgin.

2. Ukukhohlisa:

• Corvalol;
• i-tincture ye-motherwort, i-valerian;
• Valocordin.

3. Ngokumelene nosizi:

• I-Tanakan;
• I-micrometer;
• I-Belloid.

4. Iziqubukiso:

• Nozepam;
• Sibazon;
• Grandoxin.

5. Amaphilisi okulala:

• Donarmil;
• NaSon;
• Relaxon.

6. I-Nootropics:

• I-pantog;
• I-Glycine;
• I-Nootropil.

7. I-Vascular:

• USermion;
• I-Cavinton;
• Stugeron.

8. Antioxidants:

• I-Mildronate ;
• I-Cytoflavin.

9. Against asthenia:

• I-Cogitum;
• I-Vazobral.

I-Toning:

• ukhiphe umvini we-magnolia, i-ginseng, i-arnica;
• I-Saporall;
• i-tincture ye-Eleutherococcus;
• I-pantocrine.