Inhliziyo yilapho okuthiwa imoto yomzimba wethu. Ngakho-ke, ukunakekela impilo yakhe kuyadingeka impilo ejwayelekile. Cabanga ukuthi yini okudingeka yenziwe ukuze kuqiniswe inhliziyo nemithambo yegazi.
Izincomo ezijwayelekile
Okokuqala, udinga ukubuyisela isisindo sakho evamile. Abantu abakhuluphele ngokweqile bangase bahlushwa isifo senhliziyo. Ngakho-ke, ukudla okunomsoco, okunomsoco nokuvivinya umzimba njalo kuzokusiza ukugcina izitsha zibe yi-tonus, futhi ngokufanele, futhi zikukhulule engozini yezifo ezinjalo.
Izindlela zokwelapha nezindlela zokuqinisa isimo senhliziyo
Ukuze uqinise inhliziyo nemithambo yegazi, ungathatha imithi ekhethekile equkethe izithako ezidingekayo ukuze kuthuthukiswe umsebenzi wezinhliziyo, ukondla kwe-muscle ye-B kanye namavithamini B. Lokhu kuhlanganisa:
- I-Riboxin ;
- Asparks;
- Uzoqondisa.
Kukholelwa ukuthi ukuthatha i-Aspirin Cardio emva kweminyaka engama-50 kunciphisa kakhulu ingozi ye- infarction ye-myocardial .
Ngaphezu kwalokho, ungasebenzisa izindlela zomuntu ezifakazelwe:
- ingilazi yamanzi omvini obomvu;
- izibuko ezimbili zobisi;
- ukusetshenziswa kwemikhiqizo ene-vitamin E (ubhontshisi, imifino, i-cottage shizi, ijusi utamatisi nabanye);
- ukusetshenziswa kwezinhlanzi ngeviki onke;
- ama-walnuts.
Njengoba ungabona, ukuvimbela inhliziyo
Izindlela zengqondo
Ososayensi bakwazi ukufakazela ukuthi umsebenzi wenhliziyo uyathuthuka ngomqondo wenjabulo. Ngakho-ke, noma nini kungenzeka, zinike ithuba lokumane ujabule kukho konke okukuzungezile.
Ukuba khona kwemizwa emihle kubaluleke kakhulu empilweni yenhliziyo yakho nemithwalo yegazi. Ukuze wenze lokhu, udinga ukuthola isifundo esikuthandayo nsuku zonke, futhi ngaleyo ndlela ukhulise impilo yakho kanye nekhwalithi yayo.