Esimweni esivamile, imisipha yamathumbu isiza ukudla, futhi amathole ahambela uhlelo lokugaya. Uma ithoni ye-muscle yehla, ukuqothulwa, ukudakwa komzimba nezinye izinkinga ezenzekayo, ezithinta wonke umzimba.
Izimpawu zesilonda esivilaphayo
Ukuze uqonde ukuthi izinkinga emzimbeni zihlotshaniswa nesistimu yokugaya ukudla, kudingeka wazi kahle ukuthi imathumbu "yevila" isebenza kanjani, okulandelayo yizibonakaliso zangempela zesifo esinjalo:
- ukuqotshwa;
- isisindo esiswini ;
- ukulahlekelwa kwesifiso;
- umoya omubi;
- ukuzwa komile emlonyeni.
Ngaphezu kwezici eziyinhloko, njenge:
- ukukhathala okusheshayo;
- ukuphathwa ikhanda;
- ukulala;
- ukucasuka.
Yini okufanele ngiyenze ukuze ngenze ubuthi buvila busebenze ngokuzimela?
Kukhona amathiphu amaningana awusizo futhi alula okusiza ukuthuthukisa isimo ngaphandle kokusebenzisa imithi. Nansi indlela yokwenza amathumbu avilapha asebenze ngokuzimela:
- Kubalulekile ukuthi uqale ukuhola indlela yokuphila esebenzayo, isibonelo, zonke izinsuku ukudlula okungenani ukuma eyodwa ngaphambi komsebenzi ngezinyawo. Kungcono ukuqala ukwenza umzimba olula kakhulu, umzimba jikelele kanye nezwi le-press, into esemqoka njalo.
- Faka emikhiqizweni yokudla equkethe i-fibre - plums, ama-apula, umlimi omuncu, izaqathe, i-beet, iklabishi, imifino entsha, i-bran, i-buckwheat kanye ne-oatmeal.
- Ncishiswa noma, uma kunokwenzeka, ungabandakanyi ukwamukela isinkwa esimhlophe, ama-muffins, umhlabathi welayisi, ukubhema, ukudla okusawoti, ukudla okunamafutha, kanye nobisi obilisiwe, ikhofi, i-cocoa.
- Ungaphuzi ngokushesha ngemva kokudla.
- Ungadli ngaphambi kokulala.
- Phuza amanzi amaningi abilisiwe ngosuku, kuhle ukuwaphuza ekuseni ngesisu esingenalutho.
- Setha umbuso wokuhlukunyezwa, ungagodli isifiso semvelo sokuya endlini yangasese.
- Okokugcina, nje nsuku zonke, ulele emhlane wakho phezu kobuso obunzima, kancane kancane ugqugquzela isisu sakho ngesandla sakho samasondo.
- Gwema ukucindezeleka nokuhleka kaningi.
Yimiphi imithi eyosiza ukwenza intambama enobuchopho isebenze?
Eminye yemithi ephumelela kakhulu yokuqothulwa yilezi ezilandelayo:
- Dufalac;
- I-bisacodyl;
- Guttalax;
- Ama-Fortrans nabanye.