Ukusuka emisebenzini elungile yamathumbu akulona nje ukugaya ukudla, kodwa futhi nesimiso somzimba sokuzivikela. Ngakho-ke, izinkinga zokuhlukunyezwa zingathinta impilo yakho yonke nokubukeka kwayo. Ukwazi izindlela eziphumelelayo ukuthi ungasifaka kanjani umsebenzi wamathumbu ngokuqokwa , ungakhohlwa ngezinkinga ezinjalo isikhathi eside, ngokushesha ubuyisele imisebenzi yelungu, ungaholeli isimo ezinkingeni ezinkulu kanye nesidingo sosizo lwezokwelapha.
Indlela yokuzimela ngokuzimela umsebenzi wezinambuzane ekhaya?
Ukwelashwa kwanoma yisiphi isidakamizelo sokubaluleka okuqakathekile kunomsoco. Kubalulekile ukuba udle ukudla okuqukethe i-fiber:
- okusanhlamvu, ikakhulukazi oatmeal kanye nokolweni;
- ukupheka okugcwele okusanhlamvu;
- izithelo, imifino kanye nemifino kunoma yiluphi uhlobo;
- imikhiqizo yobisi evutshiwe;
- isobho semifino;
- inyama yokudla;
- izithelo ezomile;
- ama-compotes, ama-herbal teas;
- amafutha yemifino.
Kusuka kumikhiqizo eqedile, ukudla okusheshayo, imikhiqizo ebhemayo, ama-pickle, amafutha, izitsha ezibabayo nezokuthosiwe kungcono ukwenqaba. Futhi, kufanele unciphise ukusetshenziswa kotshwala, ikhofi, i-sweet soda.
Ukunakwa kufanele kunikelwe emsebenzini wokusebenza. Ukuhamba, ukugijima nokubhukuda kunomthelela omuhle ekugayeleni, kufaka isandla ekuvuseleleni.
Uma ukuqothulwa kwenzeka, ungakwazi ukuvuselela ukusebenza kwamathumbu ngamakhambi omuntu othobekile.
Iresiphi yenhlanganisela ye-laxative
Izithako:
- Ama-apricot omisiwe - 200 g;
- umlimi - 200 g;
- amakhiwane - 200 g;
- amaqabunga owomile aseSenna - 25 g;
- Amafutha e-sunflower - 100 g.
Ukulungiselela nokusebenzisa
Izithelo ezomile zigayeka enqolobaneni yenyama, i-senna yotshani - ku-grinder yekhofi (kuya esimweni se-powder). Hlanganisa izithako ngokufaka amafutha wemifino. Nsuku zonke udle isipuni 1 semithi ngaphambi kokulala. Ekuseni isihlalo sijwayelekile.
Yiziphi izidakamizwa ezingasimisa umsebenzi wamathumbu?
Uma ukuqotshwa kuqhubeka isikhathi eside, futhi izinyathelo ezijwayelekile kanye namakhambi omuntu awusizo nhlobo, kubalulekile ukusebenzisa imithi.
Njengesimo esiphuthumayo, ungathatha ama-laxatives aqinile:
- Gutalax;
- I-bisacodyl;
- Regulax;
- Slabicap;
- I-Pikolaks;
- Dulcolax nokunye okunjalo.
Ngeke isetshenziswe njalo, mhlawumbe kanye kuphela, ukuhlanza amathumbu.
Esikhathini esizayo, kufanele uxhumane nesifo se-gastroenterologist ukuze uhlolisise imbangela yokuqothulwa, uxoxe naye ukuthi kungenzeka ukuthatha ama-ballast laxatives (Mukofalk, ukolweni noma ama-oat bran, i-Fitomycil nabanye), kanye nama-syrups asekelwe e-lactulose (Dufalac, Laktusan, Normase, Laktuvit).
Ngaphezu kwalokho, udokotela angakwazi ukweluleka izindlela ezijwayelekile zokusebenza komathumbu ngendlela yamathebulethi:
- Bifinorm;
- Ukuphefumula;
- Bifidumbacterin;
- Goodluck;
- I-Lactobacterin;
- Bifiform;
- I-Linex;
- Hlanganisa;
- U-Lizalak nabanye.