Sigcina impilo - ukwelashwa okulula komkhuhlane

Isifo sofuba, esibonakala ezweni lethu unyaka nonyaka, siseduze nekhoneni. Phakathi kwezinye izifo ezithathelwanayo zokuphefumula kwamagciwane, umkhuhlane udlala indima ekhethekile, ebonakala inkambo enzima kakhulu futhi kungenzeka ukuba nezinkinga eziyingozi. Kodwa ungesabi. Kubantu abaningi, isifo somkhuhlane yisifo esilula kakhulu esihamba ngaphandle kokuthola okuningi. Into eyinhloko ukulandela imithetho elula futhi uhambisane nemikhuba efanele yokwelashwa.

Izimiso zokwelapha umkhuhlane

Ukwelashwa komkhuhlane kumele kuqalwe ngokushesha ngangokunokwenzeka, ngokushesha emva kokuqala kwezimpawu. Amaqhinga okuphatha umkhuhlane anciphisa amalungiselelo amathathu:

Okusho ukuthi, uma ubanjwe umkhuhlane, ungagijimeli ekhemisi naku "izinto" ngokwakho ngezidakamizwa ezikhangisiwe ezihlukahlukene. Umzimba wethu unezinqolobane ezanele zokulwa negciwane lesandulela ngculaza. Kodwa ukuze kusebenze kahle amasosha omzimba, izimo ezithile wonke umuntu angadala ziyadingeka.

Imithi yomkhuhlane

Ukunikeza imithi kungaba kuphela udokotela oya khona uma ebona kuyadingeka. Njengomthetho, umkhuhlane ungadluliselwa izidakamizwa ze-anti-virus, kodwa kuphela uma kwenzeka inkambo yakhe eqinile. Awekho ama-antibiotics akwazi ukuphulukisa umkhuhlane, i-tk. yenzani kuphela emthonjeni webhaktheriya. Baqokwa kuphela uma kwenzeka ukutheleleka kwebhaktheriya.

Okufanayo kungashiwo mayelana nama-expectorants, futhi angeke athathwe nentshefu yedwa. Ukunciphisa isimo lapho ukungqubuzana komzimba kungasetshenziswa izidakamizwa ze-vasoconstrictive, kodwa ngokuhlonipha umthamo.

Izidakamizwa ze-Antipyretic ziyadingeka ukunakwa okukhethekile. Zama ukuletha phansi izinga lokushisa nge-flu - kusho ukwenza kube nzima emzimbeni ukukhiqiza ama-antibodies okuzivikela. Ukwehlisa phansi kufanele kube kuphela ezimweni eziphuthumayo - ngezempilo esibi kakhulu, ukubonakala kokuqothulwa, ukukhohliswa, ingozi yokulahlekelwa ukwazi, njll. Ukuze unciphise izinga lokushisa, ungasebenzisa kuphela i-paracetamol noma ibuprofen, kodwa akukho-aspirin ayikho.

Ukwelashwa komkhuhlane ngaphandle kwemithi

Futhi manje sizocubungula leyo mithetho elula okufanele ibonwe ngokutheleleka ngomkhuhlane:

  1. Ukuphumula kombhede. Ngezibonakaliso zokuqala zesifo udinga ukuzihlinzeka ngokuphumula nokuthula. Kungakhathaliseki ukuthi ungazibekezelela yini umkhuhlane "ezinyaweni zakho" - ngisho nomsebenzi obaluleke kakhulu futhi ukhokhelwe kakhulu akufanelekile kunempilo yakho. Ayikho umsebenzi kuze kutholakale ngokugcwele!
  2. Microclimate egumbini. Ekamelweni lapho isiguli khona, izinga lokushisa eliphakeme (18-20 ° C) kanye nomswakama (50 - 70%) womoya kumele kugcinwe. I- humidifier enhle izoba i- humidifier emoyeni . Futhi, kuyadingeka ukuvuselela igumbi njalo, nokuhlanza okumanzi.
  3. Ukuphuza umbuso. Ukuze ugweme ukungcola umzimba kanye nokuqedwa okusheshayo kwezinto ezinobuthi, kufanele usebenzise okuningi ngangokunokwenzeka noma yikuphi uketshezi - okungenani amalitha amabili ngosuku. Kungcono uma uketshezi luhambisana nokushisa komzimba - ngakho kulula ukugaya.
  4. Ukudla. Kubaluleke kakhulu ukuthi kukhona amaprotheni anele ekudleni, ngoba kuyisakhiwo sokwakha izidumbu zokuzivikela. Kufanele udle inkukhu, inyama, amaqanda abilisiwe. Kumele udle imifino nezithelo. Kufanele kuqaphele ukuthi amavithamini ezakhiwe azihlanganiswa kahle nomzimba, ngakho-ke kungcono 'ukuncika' emvelweni.
  5. Ukuqothulwa kwamangqamuzana amancane. Ungavumeli i-membrane ye-mucous ukuthi iphele. lokhu kungabangela izinkinga. Kumele kugcinwe njalo ezindabeni ze-saline zamakha.
  6. Isimo sengqondo esihle. Sekuvele kusungulwe ngokwesayensi ukuthi isimo esihle, ukuhleka nokukholwa ku ukuphulukiswa kukusiza ukuba ubhekane ngokushesha nesifo. Ngakho-ke ulwe nama-blues nganoma iyiphi indlela!

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