Inkambo yokuqala yokushisa iyinxenye esemqoka yesidlo sakusihlwa esifanele. Uma usuvele ukhathele futhi uthanda ukudla okuvamile, sincoma ukuba uzihlanganise nomndeni wakho ngesobho sezinkukhu nge-asparagus. Zokupheka ezithakazelisayo zokulungiselela kwazo zilinde wena ngezansi.
Inkukhu Isobho Recipe nge-Asparagus
Izithako:
- inkukhu umhluzi - 1,5 l;
- isifuba sezinkukhu abilisiwe - 400 g;
- amahloni - ucezu olulodwa;
- I-asparagusi - 200 g;
- imifino, usawoti - ukunambitha.
Ukulungiselela
Esikhathini somhluzi wenkukhu, engeza ama-leeks aqoshiwe bese ulethe ngamathumba. Ncishisa ukushisa bese ubamba imizuzu emihlanu ngomlilo ophansi. Sika inkukhu zibe yizicucu. Esikhathini isobho, engeza isilimo se-asparagusi, imifino, usawoti bese upheka ngomunye umzuzu. 3. Sophe isobho kumacwecwe, engeza izingcezu zezinkukhu bese ukhonza etafuleni nge-toast.
Isobho se-inkukhu nge-asparagus ne-yogurt
Izithako:
- inkukhu imilenze - 4 ama-pcs.;
- anyanisi - ucezu olulodwa;
- iziqu ze-asparagusi - ama-25 ama-pcs.;
- yoghurt yemvelo - 4 tbsp. izinkezo;
- amanzi - 2 l;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Izinkukhu imilenze ubilise kuze kuphekwe. Bese ususa inyama, engeza u-anyanisi oqoshiwe kanye ne-asparagus, upheke imizuzu engu-5, bese usebenzisa i-blender ukuze wenze yonke into ibe yi-puree. Engeza i-yogurt, gxuma. Esigatsheni ngasinye sibeka inyama yenyama yenkukhu ebilisiwe bese sikhonza etafuleni.
Isobho sezinkukhu zesiShayina nge-asparagus
Izithako:
- okufakwe inkukhu ephekwe - 300 g;
- inkukhu umhluzi - 1,5 l;
- I-asparagusi - 300 g;
- cornstarch - 1 tbsp. isipuni;
- amaprotheni - 1 iyunithi;
- usawoti, pepper, coriander - ukunambitha.
Ukulungiselela
Ezingxenyeni ezincane sinquma u-asparagus. Bhula ngamathumba, cwilisa isilimo se-asparagusi bese upheka imizuzu engaba ngu-3. Gqugquzela ingxube nezipuni ezimbili zamanzi. Inkukhu ibe yimichilo, usawoti, engeza isisombululo esimhlophe se-egg kanye nesitashi. Engeza esobho bese upheka eminye imizuzu engu-10. Ngaphambi kokukhonza, engeza amaqabunga e-cilantro.
Isobho senkukhu nge-asparagus nama-peas
Izithako:
- umhluzi wenkukhu - 600 g;
- ama-peas aluhlaza - 400 g;
- ubhekeni - 50 g;
- I-asparagusi - 150 g;
- u-anyanisi oluhlaza - i-1 bunch;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- amafutha yemifino - 30 ml;
- isinkwa esimhlophe - ama-2 tincetu;
- usawoti, pepper.
Ukulungiselela
Esikhathini sokupaka, sifudumala amafutha emifino bese sifuna ubhekeni ukuba uthathe izicucu ezincane kuwo. Khona-ke siyishintshela epuleti, futhi epanini elifanayo lishaye isinkwa, uthathe ama-cubes. Esikhathini somhluzi, engeza u-anyanisi oqoshiwe, uphizi, u-asparagusi osikiwe, usawoti bese upheka uze ulungele u-asparagus cishe imizuzu engu-15. Ngemuva kwalokhu, usebenzisa i-blender engaphansi komhlaba, senza yonke into ibe yi-puree. Ngaphambi kokukhonta, engeza ukhilimu omuncu, ama-croutons kanye nezinhlamvu zebhethoni epulangwe ngalinye.