AmaSaladi athatha indawo yabo yokuhlonipha ngokugcwele empilweni yethu. Kodwa ake ucabange ukuthi itafula lokugcoba ngaphandle kwabo lingenakwenzeka! Kunezinhlobonhlobo eziningi zokupheka ngokulungiselela kwabo, kodwa wonke umama wendlu uhlale efuna into yokuqala kanye entsha. Lapha nanamuhla sikunikeza izindlela zokupheka ama-saladi enkukhu nge-apula.
Inkukhu isaladi nge-apula nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- inkukhu inyama - 300 g;
- I-yoghurt yamaGreki - 1 tbsp. isipuni;
- imayonnaise - 1 tbsp. isipuni;
- i-apula - ucezu olu-1;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- omisiwe - 5 tbsp. izinkezo.
Ukulungiselela
Inkukhu fillet ubilise, epholile futhi uthathe cubes. I-apula yami, susa ingqikithi bese uyiqeda. I-celery shingle izindandatho bese uhlanganise zonke izithako esitsheni sesaladi. Engeza i- yogurt eyenziwe ngokwenza , imayonnaise bese uxuba kahle. Sisebenzela isaladi yokukhanya esilungile nenkukhu emaqabunga e-isaladi esisha.
Isaladi nenkukhu, i-ananas kanye ne-apula
Izithako:
- okufakwe inkukhu ephekwe - 500 g;
- i-peas eluhlaza - 100 g;
- apula - izingcezu ezimbili;
- amaqanda amaqanda - ama-3 ama-pcs.;
- i-bulb - ucezu olu-1;
- iphayinaphu;
- imifino ye-cilantro.
Ngomsoco:
- ukhilimu - 100 ml;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inyama idle utshani. Amagilise abilayo, apholile, ahlanzekile futhi anqume ngesigamu. U-anyanisi uhlanjululwa ehlathini, wageza ngamanzi abandayo, uthathe izindandatho ezingamashumi. Isiphayinaphu sinqunywe ngamabhubhu amancane. Ama-peas aluhlaza agcoke emanzini anosawoti, agwetshwe ngesihlungo, ahlanzwe futhi ahlile. Imifino ye-cilantro ne-dill, siyomisa. Sibheka ama-apula, susa umgogodla, uqede utshani. Manje xuba inkukhu nge-apula, i-ananas, u-anyanisi nama-peas aluhlaza. Sifaka isaladi esitsheni nge-slide, uthele i-sauce elungiselelwe kusuka kulamula kalamula, ukhilimu, pepper kanye nosawoti. Sihlobisa i-dish nge-halves yamaqanda wezigwaca, nama-herbs fresh.
Inkukhu isaladi nge-apula nekhukhamba
Izithako:
- inkukhu fillet - 1 piece;
- apple obomvu fresh - 1 piece;
- inkukhu iqanda - ama-4 ama-pcs .;
- ikhukhamba entsha - 1 pc.;
- amazambane - ama-3 ama-pcs .;
- i-bulb - ucezu olu-1;
- imayonnaise noma ukhilimu omuncu - ukuphakamisa;
- usawoti - ukunambitha.
Ukulungiselela
Ngakho-ke, amaqanda abilisiwe kanye nenkukhu yenkukhu namazambane. Bese usula amanzi bese ushiya konke ukupholisa. Ama-apula kanye nekhukhamba, ususe esikhumbeni. Zonke izithako zichotshozwa ngamabhantshi amancane, kanti anyanisi ukhonjiswe ngamaminithi. Sishintsha imikhiqizo ibe isitsha sesaladi, usawoti, inkathi nge imayonnaise, ukuxuba kahle bese uyikhonza etafuleni.