Ama-saladi eposi alungele ukucabangela izidingo ezingafaki ukusetshenziswa kwemikhiqizo yemvelaphi yezilwane. Ezinsukwini ezithile zokudoba izinhlanzi nezilwane zasolwandle zivunyelwe - izitsha ngokubamba iqhaza kwazo zihle kakhulu. Ukuhluka kweziphephelo eziphumelele kakhulu, ezinikezwa ngezansi, kuzokusiza ukwenza imenyu ngaphandle kokudla okusheshayo.
Ukupheka kwama-saladi ahlanzekile
Njengomthetho, ama-saladi ahlanzekile alungiswa ngaphandle kwemayonnaise noma ngenye indlela isoso esingenayo iqanda lisetshenzisiwe. Ngenxa yokuntuleka kwenyama noma ngisho nenhlanzi, ungathola isidlo esiphundu esimnandi. Into eyinhloko ukuthi izingxenye zihlanganiswa ngokuvumelana futhi zanelisa. Ngokuba saturation, legumes ekheniwe noma abilisiwe noma amakhowe avame ukufakwa izingoma culinary.
Isaladi nge-squid
Ukuze ulungise isaladi nge-squid, encike futhi ehlwabusayo, ngokusho kwabaningi, umkhiqizo kufanele kuqala ulungiselelwe futhi ubiliswe kahle. Izidumbu zihanjelwa ekuqaleni emanzini ashisayo, zihlanzwa, bese ziphekwa imizuzu emibili, zingasaphinde.
Izithako:
- i-squid - 300 g;
- amazambane - ama-3 ama-pcs .;
- Amakhukhamba amasha - ama-2 ama-pcs .;
- isaladi anyanisi - 100 g;
- amakhowe okufakwe emathinini - 100 g;
- ummbila osemathinini - 200 g;
- imayonnaise yemifino, pepper, i-parsley, i-dill, usawoti.
Ukulungiselela
- Amazambane abilisiwe nama-squid aqoshiwe.
- Ngendlela efanayo ikhukhamba elichotshoziwe, u-anyanisi, amakhowe ase-marinated.
- Hlanganisa konke ngommbila, inkathi ukunambitha nokukhonza, njenganoma yimaphi amanye ama-saladi ahlanzekile, ukuhlobisa ngamahlumela amahlathi.
Isaladi nobhontshisi
Isaladi elimnandi elimnandi, iresiphi yalo elibekwe ngezansi, lingenziwa futhi likhonjiswe ngendlela efudumele noma ebanda. Kungcono ukwenza abakhiqizi bebodwa, okuthosiwe amaqebelengwane angenamvubelo e-ovry orying or oiled in the oven. Ungawagcoba nge-garlic eyengeziwe, ehlukanisa ukunambitheka kokudla futhi okwenza kube mnandi kakhulu.
Izithako:
- ubhontshisi we-haricot - 120 g;
- izaqathe, ama-100 g;
- isinkwa - izingcezu ezimbili;
- i-garlic (ngokuzithandela) - izinyo 1;
- Amafutha we-sunflower ahlanjululwe - 100 ml;
- i-soy sauce - 10 ml;
- izinkathi, iziqabunga ze-basil.
Ukulungiselela
- Lungiselela ekuqaleni kwe-suhariki.
- Dlula ngokuhlukile imifino ye-fat, uhlanganise nabo ubhontshisi, inkathi nge-soy sauce, uma kunesidingo, engeza usawoti bese ufafaza abaqhekezi be-crackers ngaphambilini.
- Khonza isaladi enomfutho ngamabhontshisi bese uhluma ngokushesha, noma emva kokupholisa, ufaka amaqabunga e-basil.
Isaladi ngamakhowe
Isaladi nama-mushroom, iresiphi ephilile engafana nayo, engeza ezinye izingxenye zemifino, akunakwenzeka nje ukuthi ayiphundu kuphela, kodwa futhi enokulinganisela, enomsoco. Kunakho konke ukubuyiswa komzimba ngezakhi ezidingekayo, amaminerali, amavithamini nokugcwala kwalo nokulamba okwanelisayo.
Izithako:
- ama-mushroom amasha - 200 g;
- isaladi ishiya amafrize noma amanye - 150 g;
- amahlumela we-tarragon - ama-2-3 ama-PC.;
- i-anyanisi e-shallot - 50 g;
- ama-walnuts noma umsedari - 150 g;
- amafutha omnqumo - 100 ml;
- amafutha omuncu - 50 ml;
- iwayini elimhlophe uviniga - 40 ml;
- usawoti - 5 g.
Ukulungiselela
- Ama-shallots asusiwe kanye namagatsha ase-tarragon aqoshwe kahle, ahlanganiswe nezinhlobo ezimbili zamafutha, uviniga, i-podsalivayut futhi ijezisa wonke ama-blender kuze kube nokwakhiwa kwe-emulsion.
- Shisha ngokusebenzisa amapuleti amancane ahlanza amakhowe, uthele uhhafu wesabelo se-sauce olungiselelwe bese ushiya imizuzu engaba yishumi.
- Okwamanje, yoma amantongomane epanini elomile elomile. I-Gretskie yabuye yachotshozwa, amahlamvu emisedari ngokuphelele.
- Esigodini, amaqabunga e-salad ahlambulukile futhi aomisiwe asekwa, ewaphuca ngezandla zawo, ethululela ukugqoka okusele, ekusakazeni amakhowe, ukuxuba nokufafaza ngamantongomane.
Isaladi isaladi nge-crab
Isaladi ngezinkuni zezinkuni zinikezwa ngezinsuku ezivunyelwe. Ukudla kuvela okumnandi futhi okunomsoco. Ngisho nalabo abangakaze bazibonele ngokushesha, ngentshiseko baphendule izici zesaladi elinjalo futhi badle ngenjabulo. Ingahle futhi ilungele imenyu ejwayelekile, nge ukhilimu omuncu noma i-Provencal yesilasi.
Izithako:
- izinkuni - 250 g;
- irayisi uketshezi - 150 g;
- Izimpaphe anyanisi - ama-7 ama-pcs .;
- Ummbila okheniwe kanye noju lwe-agarics - 350 g ngayinye;
- imayonnaise yemifino - 200 g;
- isisindo, amakhambi.
Ukulungiselela
- Bilisa i-croup eboshwe ngaphambi kokupheka.
- Izinti ezinamahloni ezihlutshiwe eziqoshiwe, izimpaphe ze-anyanisi eziqoshiwe.
- Hlanganisa izithako ezilungiselelwe, ummbila kanye noju lwe-agar esitsheni, inkathi nge imayonnaise, engeza usawoti, pepper nokuxuba.
- Khonza ngemifino enhle.
Isaladi nge-shrimps
I-salad enhle kakhulu ephethe izilwane zasolwandle iyoba umhlobiso wanoma yisiphi idili futhi ihlukanise imenyu kuphela ekuthunyelwe, kodwa futhi iphinde ijwayelekile. I-grapefruit ingashintshwa i-orange uma ifunwa, futhi yengeze ijusi elincane lelamula ekugqoka.
Izithako:
- ama-shrimps ahlutshiwe - 250 g;
- i-avocado, i-grapefruit ephakathi - 1 pc.;
- Ukhukhamba 2 ophakathi;
- amaqabunga e-iceberg - 0.5 ibhagi;
- Ama-provencal we-provencal - i-pinch;
- izinyo-garlic - ucezu olulodwa;
- i-chili - 0,25 ipod;
- usawoti usawoti kanye namafutha emifino.
Ukulungiselela
- Faka epanini lokuthosa emafutheni, uhlutshiwe bese uthathe ugarliki bese uhamba ngesineke, uphume epulatifeni, futhi ube namafutha omsindo kuze kube yilapho amahlumela ekulungele.
- Ukuhlanza uketshezi kanye ne-avocado eqoshiwe kanye nekhukhamba.
- I-grapefruit noma i-orange ilahle amafilimu wepey and white, yinqume inyama ngendlela efanayo.
- Gcoba amashidi e-iceberg bese uwabeka esitsheni sesaladi, ukusihlwa kanye nokuvuna ngamafutha.
- Phezu kokuxuba ama-cubes asele, ama-shrimps, inkathi yokwakhiwa nama-herbs bese usebenza ngokushesha.
Isaladi ka-Olivier
Etafuleni lokugcoba ngesikhathi sokuzilibazisa, ungalungisa isaladi "Olivier", iresiphi ephilile ehlukile ezimbalwa zendabuko. Esikhundleni sezinto zokudla inyama esetshenziswa abilisiwe, ama-mushroom okuthosiwe noma okusemathinini, nokugqoka imifino kufaka esikhundleni se-Provencal yakudala.
Izithako:
- noma yikuphi amakhowe - 0,5 kg;
- amazambane kanye ukhukhamba oqoshiwe - ama-5 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- i-anyanisi emhlophe isaladi - ucezu olulodwa;
- i-peas - 400 g;
- imayonnaise yemifino - 200 g;
- isisindo, amakhambi.
Ukulungiselela
- Bilisa imifino, uhlanzekile futhi uthathe ama-cubes.
- Ngendlela efanayo yahlanya futhi yalungiselela amakhowe.
- Hlanganisa izithako nge-peas, inkathi ngokunambitheka, hlanganisa.
- Isaladi ehlanzekile "Olivier" iyakhonzwa, ihlotshiswe ngamahlumela amahlathi.
Isaladi ngamabele
Ukwengeza okusha ekudleni kuyoba isaladi ephilile nekhanda elinamathini. Pheka isitsha ngekhekhe elimnandi le-Peking iklabishi, ikhukhamba, unike isidlo ukuhlanza kwentwasahlobo, futhi usebenzise izithako ngokugqoka ngokusekelwe kumunoni we-lemon, okwethula ubuhlungu obunayo bese wenza ukunambitheka kwe-snack kungavumelani.
Izithako:
- Iklabishi ye-Peking - ikhanda le-0.5;
- Ikhukhamba - isiqephu 1;
- ummbila - 300 g;
- amaphisi anyanisi - ama-5 ama-pcs .;
- amafutha omnqumo - 30 ml;
- ijusi kalamula - 15 ml;
- i-dill, i-seasonings.
Ukulungiselela
- Shred iklabishi yaseChina nekhukhamba ngemifino.
- Fakela kahle i-dill nempaphe, hlanganisa izithako ngommbila.
- Njengamanye ama-saladi amaningi ahlanzekile, isitsha sigcwele amafutha omnqumo nokugqoka ama-lemon, ukugcoba ingxube ukunambitha usawoti kanye ne-peppermint.
Isaladi ne-tuna
Isaladi enezinhlanzi ezinamathanga angenakunqunywa futhi iyisibonelo esicacile sokuhlanganiswa okuhle kwenhlanzi nemifino ehlutshiwe. I-Yastvo ivame ukuhlanganiswa ngamaqabunga e-saladi, enomthelela omuhle kunambitheka nokubukeka kokudla okulula.
Izithako:
- i-tuna embizeni ejusi layo - 100 g;
- cherry utamatisi - 250 g;
- Ikhukhamba kanye nebhelipele - 100 g;
- amaqabunga e-iceberg namagatsha ase-basil - ama-3 amahlumela;
- i-garlic - izinyo 1;
- amafutha, ukuphumula.
Ukulungiselela
- Ukwenza isaladi ephihliwe ne-tuna ekheniwe, yonke imifino igawulwa ngam cubes, kanye no-tomate halves.
- Engeza i-iceberg elicucile ne-basil, uthele wonke ngamafutha, engeza usawoti, inkathi nge-garlic emhlabathini bese uxuba.