Ama-beet ajwayelekile kuvamile. Imifino emihle yemifino ivame ukungezwa ekudleni okubandayo, ama-saladi, noma ukugcwalisa isobho labo, kodwa awuvamile ukubona umuntu edla i-beetroot njengemifino emele, noma ehambisa isitsha sokudla, isibonelo. Ukuze silungise lephutha elibi le-culinary, senza ukhetho lwezinto zokupheka zezinyosi eziphekiwe.
Iresiphi yezinyosi ebhaka kuhhavini
Izithako:
- I-Beet (encane) - ama-6 ama-pcs.;
- anyanisi obomvu - ama-4 ama-pcs.;
- Iviniga yaseBalsamic - 2 tbsp. izinkezo;
- ikhasi kanye nejusi - 1/2 orange;
- ushukela obomvu - 2 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-thyme - 1 tbsp. isipuni;
- usawoti, pepper;
- imifino ka-parsley.
Ukulungiselela
Ihhavini lifudumele kufika ku-degrees angu-180. Isithombo sebhitrudi sami futhi sihlanzekile, sinqunywe emagumbini. Esikhathini esitokisini esincane, hlanza ijusi le-orange kanye ne-zest, uviniga, ushukela, ibhotela, i-thyme kanye nepelepele. Izingcezu zezinyosi zibhapathizwa nge-marinade kanye anyanisi oqoshiwe.
Kusukela esihlokweni senza imvilophu, sibeka ama-beet anyanisi, uthele i-marinade futhi uyibeke ngokucophelela. I-Beetroot ebhalwa ku-foil izobe ilungele emva kwehora, ngaphambi kokuyikhonza ungafafaza imifino ka-parsley, uthele ngamafutha kanye nenkathi usawoti ukuze unambitha.
Ngakho-ke, ungakwazi ukupheka ama-beet abikwe endaweni eningi, ngoba lokhu, faka imifino esitsheni bese upheka imodi ye "Bake" ngehora elilodwa, bese uthele ngeviniga marinade, ibhotela bese ufafaze ngamakhambi.
Ungabhaka kanjani ama-beet ku-aerogrill?
Izithako:
- ama-beet - 500 g;
- amafutha omnqumo - 60 ml;
- Iviniga yebhasamu - 60 ml;
- anyanisi oluhlaza;
- ubisi - 2 tbsp. izinkezo;
- imbuzi esithambile ushizi - 120 g;
- Amantongomane - ukunambitha.
Ukulungiselela
Siyahlanza ama-beet, siwage futhi siwabe ngamacwecwe. Nisela amapuleti ngamafutha noviniga, usawoti kanye nopelepele ukunambitha, ugoqwe ohlotsheni bese ufakwa e-aerogril. Ukupheka ama-beet ku-aerogrills kulula kakhulu futhi okusheshayo - ama-degree angu-200, imizuzu engu-30
Empeleni, ama-beet alungile angadliwa kakade, futhi angase ahlanganiswe noshizi wezinyane elibukhali . Siphula u-anyanisi oluhlaza bese siwuxuba ngamathambo ashizi, bese ufaka ubisi oluncane bese ugcwalisa isikhwama se-confectionery esine-ingxube. Sifaka ipuleti ye-beet epulangwe bese sishayela isisindo soshi phezu kwayo, faka ipuleti eyodwa ngaphezulu bese uphinda inqubo. Ekugcineni, kufanele uthole "umbhoshongo" wezingcezu ezingu-3 ze-beetroot ezinezingqimba zeshizi. Isidlo esilungelekile sihanjiswa nge-isaladi mix, efafazwe ngamantongomane. I-snack elula futhi enhle kakhulu ilungele ukukhonza.