Ezokwelapha, izigaba ezahlukene zezifo zomlenze ziyahlukahluka: isisulu, isisulu, isifo sezinzwa kanye nesifo nesifo. Cabangela izimpawu eziyinhloko nezimbangela zemilenze yokugwinya.
Izifo zemikhumbi yemilenze
Ubuhlungu emisipha yomlenze kungenzeka kube yizibonakaliso zokuqala zemilenze emilenzeni, isibonelo, imivimbo ye-varicose, i-thrombosis, i-atherosclerosis. Futhi, izibonakaliso zesifo se-vascular emilenzeni zizinyawo ezibandayo, ukuqina kwezindonga zezimpahla, ubunzima emilenzeni, imithanjeni ehlanjululwe, ukuxubana, i-edema, nokunye okunjalo.
Izimbangela zalezi zifo: umsebenzi wokuhlala phansi nokuphila komzimba; ukungondleki kanye nesisindo esiningi; ukubhema; Ukwehla kwesibindi.
Izifo zamalungu omlenze
Phakathi kwezifo zomlenze, izinkinga ngamalunga ziphakathi kwezivame kakhulu. Izifo zamalunga kanye nomgogodla zihlukaniswe ngamaqembu: i-dystrophic and inflammatory.
I-Dystrophic ihlanganisa izifo ezinegama ekupheleni kwe-"oz" - i-osteochondrosis, i-arthrosis, njll. Izimpawu zalezi zifo: ubuhlungu, ukuhamba okulinganiselwe kuhlangene, ukuguquguquka kokuhlanganiswa, ukuqhuma ngesikhathi sokunyakaza. Isimbangela sezifo ze-dystrophic of the spine and joints ziyi-trauma kanye ne-microtrauma, ukukhululeka ngokomzimba kokuhlanganiswa, ukwedlula ngokweqile, ukungondleki kahle, umzimba onobuthi ne-nitrate nezinsimbi ezisindayo zensimbi. Konke lokhu kuholela ekuphazamiseni ukunikezwa kwegazi ku-cartilage ne-deformation yayo.
Izifo zokuvuvukala zamalunga zinamagama ekupheleni kwe- "it" - i-arthritis, i-polyarthritis, i-spondylitis, njll. Izimpawu zalezi zifo zibuhlungu, ukuvuvukala kwamajoyina, isikhumba esibomvu nesishisayo endaweni yokuvuvukala, ukuguqulwa kwamajoyina, ukuhamba kwawo okulinganiselwe. Izimbangela zokuvuvukala kwamalunga ziyizifo ezithile zenhliziyo nemithambo yegazi, ukuvuvukala kwamagciwane noma amagciwane, ukuphazamiseka kwamagciwane kanye nokwakhiwa kwamakhadi akasawoti emgodleni ohlangene. Kukhona nezimbangela ezizenzekelayo zokuvuvukala, lapho amangqamuzana omzimba omzimba ebona izicubu zamalungu azo, njengezinye izizwe.
Izifo zemilenze engenalutho
Lesi yisifo sezinzwa, izimpawu zazo eziyinkimbinkimbi kakhulu emilenzeni: imilenze iyabuhlungu, ikhukhumeza, ishayo esivuthayo, ingcindezi, okwenza isiguli sihlale sisusa imilenze yakhe, njengesikhathi sokunyakaza lezi zimpawu zibuthakathaka kakhulu. Ngokuvamile lesi simo sibonakala noma sibuhlungu kusihlwa, ngaphambi kokulala noma engxenyeni yokuqala yobusuku, okuholela ekuqothukeni, futhi kamuva - ukukhathala okwesaba.
I-restless leg syndrome (i-RLS) ingaba isifo esiyifa esihlobene nokuntuleka kwe-dopamine ebuchosheni. Kwesinye isikhathi, imbangela ye-RLS ukungabi nensimbi emzimbeni, i-anemia, ukwehluleka kwezinso, i-sciatica, isifo sikashukela noma ukulimala komgogodla.
Indlela yokuphatha izifo zomlenze?
Isifo ngasinye sidinga ukwelashwa okhethekile, kanye nemithi ethile. Ngakho-ke, kunconywa ukuthi ungahlanganyeli ekwenzeni ukwelashwa ukuze ungazilimazi, kodwa ukufuna udokotela oqeqeshiwe.
Kulula kakhulu futhi kuphumelele kakhulu ukuvimbela izifo zomlenze, kunokuzama ukubhekana nemiphumela yabo kamuva. Ukugcina impilo yabo, landela lawa macebiso:
- Gqoka izicathulo ezikhululekile, ngoba izicathulo eziqinile futhi ezingakhululekile zingabangela ukuphazanyiswa kwegazi elijwayelekile emzimbeni.
- Okunye ukuhlala endaweni ngokuhamba isikhathi eside. Kuzo zombili izimo, kunomthwalo osindayo emilenzeni, ngakho-ke kubalulekile ukunye.
- Hambisa okuningi, ngena ngemvume yezemidlalo noma uhambe. Ukuzikhandla komzimba njalo emilenzeni kusiza ukuqinisa imisipha futhi uhlale u-toned.
- Vumela izinyawo zikhulule futhi ziphumule. Ngezinye izikhathi kuyasiza ukulala phansi bese uphonsa imilenze yakho endaweni ephakeme (emithonjeni, isibonelo), ngoba kule ndawo ukuthi imilenze ikhululekile ngangokunokwenzeka futhi iphumula emithwalweni yosuku.
- Ungagqoke izingubo eziqinile. Lokhu, njengezicathulo, kuvimbela ukujikeleza okuvamile kwegazi emilenzeni.