Ngenxa yempilo yabo nenhlalakahle, umuntu kufanele athole inani elidingekayo lamaminerali namavithamini nsuku zonke. Umthamo wabo ungakhula noma wehlise, okuxhomeke ngokuphelele kunani elikhulu lezici zangaphandle nezangaphakathi. Omunye walabo ukukhulelwa. Kuphakama imibuzo eminingi kubesifazane besimo, isibonelo, mayelana nokuhleleka kokuthatha i-ascorbic acid ngesikhathi sokukhulelwa. Ake sicabangele lo mbuzo ngemininingwane ephezulu.
Iyini inzuzo ye-ascorbic acid kumama ozayo?
I-Vitamin C iyisici esibaluleke kakhulu, ikakhulukazi emzimbeni ohlangabezana nomthwalo ophindwe kabili. Lesi sici sikwazi ukuqinisa isimiso somzimba sokuzivikela, okungukuthi, ukwandisa ukumelana komzimba ekubhujisweni kwezifo ezifuywayo. Ngaphezu kwalokho, ukusetshenziswa kwe-ascorbic acid emaphilisi okwamanje kusekhono layo lokuqinisa izindonga zemithambo yegazi nemithambo yegazi, okubalulekile ekusebenzeni okujwayelekile cishe kuzo zonke izinhlelo nezinhlaka.
I-ascorbic inamandla okunciphisa i-toxins nenani elikhulu lezinto ezinobuthi, ezisezingeni eliphansi kakhulu emzimbeni womuntu, isibonelo: i-cyanide, i-benzene, i-arsenic, i-lead, njll. Futhi, ukusebenzisa njalo i-ascorbic acid ngesikhathi sokukhulelwa kukhuthaza ukumuncwa okungcono nokukhiqizwa kwezinye izinto ezizuzisayo, kanye nokususwa kwe-cholesterol eyengeziwe.
Kuwesifazane osesimweni, ukudla okufanelekile kwevithamini C kuletha izinzuzo ezinkulu. Isibonelo, ukugqugquzela inqubo yemvelo ye-elastin ne-collagen secretion kwenzeka, okusiza ekuvimbeleni ama- stretch marks , inikeza ukuqina kwezithambo zomzimba futhi kuncishise ingozi yokugaya ngesikhathi sokuxazulula umthwalo. Konke lokhu kuholela ekutheni umsebenzi uzokwenzeka lula futhi unenkinga encane kakhulu.
Ukusebenzisa amaphilisi e-ascorbic acid e-fetus
I-ascorbic iyadingeka enganeni esibelethweni sikamama, cishe njengowesifazane owenzayo. Imvelo iye yamnakekela ingane ukuthi ithathe konke ayidingayo ekukhuleni nasekuthuthukisweni, kusukela kunina, yebo, uma ikhona emzimbeni wayo. Lokhu kuholela ekutheni owesifazane ngokuqondile "imvuthu" ye-vitamin C ihlala ngemuva kokunikeza ingane yonke into edingekayo, engaba nomthelela omubi endleleni yokubeletha. Ebhekene nokuntuleka okucacile kwe-ascorbic acid, owesifazane okhulelwe ubeka ingane yakhe engozini yokumangalisa nokuziphendulela .
Ungathatha kanjani i-vitamin C ngesikhathi ukhulelwe?
Izinga eliphezulu le-ascorbic acid ngesikhathi sokukhulelwa akufanele lidlule ama-gramu angu-2 ngosuku. Kumele kucatshangelwe ukuthi le vithamini ingangena emzimbeni kanye neminye imikhiqizo noma imithi.
Lapho kukhona izinkomba ezithile, i-ascorbic acid ivame ukubekwa ngesikhathi sokukhulelwa kwangaphakathi emithini yokwelashwa esungulwe udokotela obona ukubhekwa.
Yini egcwele ukudlula ngokweqile kwe-ascorbic acid ngesikhathi sokukhulelwa?
Ukuhlukunyezwa kwalesi sidakamizwa kunamandla okwenza ukubonakala kwe-withdrawal syndrome kubantwana abasanda kuzalwa kanye nezinkinga ezibangelwa wona ngezempilo. Futhi, imiphumela emibi njengalezi: i-nausea, ukuhlanza, ukuphazamiseka komzimba nokunye okunjalo akufakiwe.