Ngesikhathi sokukhulelwa, owesifazane kufanele aqaphele ngokucophelela ukudla kwakhe kwansuku zonke futhi adle izithako eziningi eziwusizo ngangokunokwenzeka, ikakhulukazi imifino nezithelo. Nokho, futhi, awukwazi ukuyiqeda, ngoba kusukela ekusetshenzisweni ngokweqile kwezithelo kumntwana ozayo kungase kuthuthukiswe i-diathesis. Esikhathini esibandayo, ngesimiso esincane kakhulu sezithelo ezintsha, abesifazane abaningi bayazibuza: ama-persimmons angakhulelwa angasiza yini, futhi leli berry liwusizo kanjani? Singaqiniseka, i-persimmon ngesikhathi sokukhulelwa yingxenye ebalulekile yokudla kowesifazane okhulelwe.
Persimmon abesifazane abakhulelwe
Ku-persimmon ngokwayo, ukubaluleka komzimba kuboniswa yinyama nalokho okusanhlamvu. Kodwa ukuthi i-persimmon iwusizo kangakanani ekukhulelweni, ngakho lokhu kuyinyama, iqukethe amavithamini amaningi, okudingeka kakhulu kumzimba wesifazane kanye nentombazane ekhulayo. Ukutholakala kwe-carotene, i-vitamin C, i-iodine, i-iron, i-potassium, i-magnesium, i-sodium, i-calcium, i-manganese nezinhlobonhlobo ze-fibre ezidlayo ezikuleli berry zibaluleke kakhulu emzimbeni ngalesi sikhathi, ngakho umbuzo uyasiza emahlambini akhulelwe, impendulo ayikho kahle - Yebo! Ngayinye yalezi zici ziqinisekisa ukuthi izinzuzo ze-persimmon kwabesifazane abakhulelwe zivele zingenakuphikwa.
Izinzuzo zikaPersimmon ekukhulelweni
Ngakho-ke, ake sibheke ngokuqondile, kungenzeka yini ukuba sidle i-persimmon ekhulelwe futhi kungani kubalulekile ukuyenza? Nazi izinto zalo eziwusizo:
- i-persimmon iqinisa imisipha yenhliziyo;
- ukwandisa igciwane lesandulela ngculaza futhi, okubaluleke kakhulu, ukumelana nezifo ze-catarrhal;
- I-Persimmon ngesikhathi sokukhulelwa kuyasiza kakhulu ekukhuleni komntwana;
- unomphumela omuhle esikhumbeni sowesifazane;
- kujwayelekile ukwenza izinqubo zemithi;
- kutholisa isimiso sezinzwa;
- ukulwa nokuvuvukala;
- kususa uketshezi okwedlulele emzimbeni;
- uphinde uphinde ulahlekelwe i-potassium;
- ukuvimbela ukuntuleka kwe-iodine kanye ne-anemia.
Ukubaluleka kwama-persimmons kwabesifazane abakhulelwe, njengoba uqaphele, akunakuphikwa, inani laso lokudla okunomsoco cishe lilinganiselwe, ngisho nangaphezulu kwenzuzo yalawo "amajikijolo nezithelo" ezinjalo, njengamagilebhisi, ama-apula, amakhiwane. Ngaphezu kwalokho, kuyasiza ukwazi ukuthi i-persimmon i-antioxidant futhi ivimbela ukwakheka kwamangqamuzana omdlavuza.
Indlela yokubhekana nokuphikelela kwama-persimmons?
Ingabe i-persimmon iyasiza ngesikhathi sokukhulelwa, sithole. Kodwa-ke, lapha sibhekene nenhlobo ehlukile yenkinga: i-persimmon iyinhlangano ye-berry, futhi akuwona wonke umuntu okwazi ukuthethelela lokhu ukunambitheka okukhulu. I-Persimmon ingakhulelwa, kodwa ayikho indlela yokwenza ngayo - yini okufanele ngiyenze? Hlala phansi.
Okokuqala, uma ukhetha i-berry, khetha izinto ezihlukahlukene ze-koreloks, futhi ubizwa ngokuthi "i-chocolate persimmon". Lawa majikijolo anomunambitheka osondelene nawo, amnandi futhi angabonwa ngenxa yesithunzi esiqhakazile kakhulu. Ngakho-ke, uthenge i-korlek, kanti i-persimmon ngesikhathi ukhulelwe kuyobonakala sengathi uyadla.
Okwesibili, kunezindlela eziningana zokulwa "nge-tartness:
- gcina i-persimmon emanzini afudumele amahora angaba ngu-12;
- qhafaza, bese ukhululeka;
- uma usola ukuthi izithelo zingaphansi, ngoba ziyi-tart, - zivuthwe, zibeke endaweni enelanga, isibonelo, efasiteleni.
Yini ehambisana nokusetshenziswa ngokweqile kwama-persimmons?
Zonke izimpendulo zombuzo - kungenzeka ukuthi ube ne-persimmon ngesikhathi ukhulelwe - usuvele uthola, kodwa manje ucabange ngokucophelela ukuthi yi-persimmon engayenza emzimbeni wakho uma isetshenziswe ngokweqile.
Kufanele ilahlekelwe i-persimmon yabesifazane:
- iziguli ezine-diabetes mellitus;
- ngesisindo ngokweqile;
- ukuhlukumezeka.
Kodwa, njengoba wazi, ukudla ngokweqile nganoma imuphi umkhiqizo awuhambisani kahle. Ngakho lawula inani lamajikijolo adliwe ngosuku, kanti i-persimmon iyokuzuzisa kuphela!