Kusukela ezikhathini zasendulo, ukugeza kwakubhekwa njengendawo, okufanekisa ukuhlanzeka komphefumulo nomzimba. Ngisho nokuzalwa kwaseRussia yasendulo kwathathwa endlini yokugeza.
Ngakho-ke, okhokho bethu futhi bacabanga ukuthi kungenzeka yini ukuba bakhulelwe ekugeza, abazange bavuke. Isikhathi samanje sisashintsha isimo sengqondo sabantu kule ndawo. Ngakho-ke, wonke umama wesikhathi esizayo unesithakazelo embuzweni wokuthi kungenzeka yini ukuthi ukhulelwe ekugeza.
Bath ngesikhathi sokukhulelwa
Odokotela-gynecologists abakhuthazi kakhulu ukuvakashela ukugeza, ikakhulukazi ezigabeni zokuqala zokukhulelwa. Lokhu kungenxa yokuthi ngenxa yokuphefumula, ukuqedwa kokuphoqeleka kokukhulelwa kungase kwenzeke. Ngamanye amazwi, ukuze ungafaki ingane yakho engozini, kusadingeka ukuba ubalekele ekugeza emasontweni okuqala okukhulelwa. Futhi kuyadingeka ukwenqaba ukugeza ekupheleni kokukhulelwa. Isibonelo, ekugezeni ngeviki lama-38 lokukhulelwa, i- amniotic fluid ngaphambi kwesikhathi ingabalekela .
Uma kuqala i-trimester eyingozi, futhi kuze kube sekupheleni kwesithathu, ungabuyela emuva kumbuzo wokuthi kungenzeka yini ukuthi abesifazane abakhulelwe bavakashele ngaphambi kokubonisana nodokotela wabo. Endabeni yokukhulelwa ngaphandle kwezinkinga, okungukuthi:
- izinsongo zokuphazamiseka;
- ukuphutha emsebenzini wesimiso senhliziyo;
- i- toxicosis eqinile;
- ukungahambisani nokushintsha okusheshayo okushisa.
Ungakwazi ukugeza ngokuphepha ukugeza lapho ukhulelwe.
Yini okufanele ibhuku lokukhulelwa ngesikhathi sokukhulelwa?
Iqiniso lokuthi ngesikhathi ukhulelwe ungaya endlini yokugeza, sithole. Manje sizokwenza ukuthi sinqume ukuthi yini ongayithanda - ukugeza kwethu eRussia (ngomoya omanzi) noma i-sauna yaseFinland (emoyeni owomile) ngesikhathi sokukhulelwa.
Amanzi okugeza aseTurkey manje athengiswa ku-assortment. Kungaphawulwa ukuthi yibo abafanelekayo kakhulu besifazane ngesikhathi sokukhulelwa. Njengoba izinga lokushisa ekamelweni lokushisa liyi-30-50 degrees, okuyinto ekahle kumfazi onesikhundla esithakazelisayo. Ukuzikhethela kuzosiza ukwenza uhlu lwezidingo mayelana nokutholakala kokugeza kwabesifazane abakhulelwe:
- izinga lokushisa elivumelekile lingaba ngu-80 degrees futhi hhayi ngaphezulu;
- Umoya kufanele ube nomanzi ukugwema ukushisa;
- udinga ukuphuza okuningi ketshezi, ikakhulukazi ama-herbal teas;
- ungena egumbini le-steam kuqala imizuzu embalwa, ukwandisa kancane kancane isikhathi sokuhlala kuze kube nemizuzu eyishumi;
- Kuyinto engathandeki kakhulu ukuba owesifazane okhulelwe eze endlini yokugeza kuphela;
- qiniseka ukuthi ufake izingubo zenjoloba, umkhwa bese uthatha ithawula lakho;
- Ungangena ekamelweni le-steam ngaphandle kwesihenqo;
- ukupholisa umzimba ngemuva kwegumbi le-steam, lapho usesikhundleni, kungcono ukungabi namanzi amanzi, kuzolungele nje ukugebha echibini;
- uma owesifazane osezingeni lokuqala lokukhulelwa ehluleka ukuvakashela ukugeza, khona-ke kufanele uqaphele ngokucophelela imizwa yakho;
- futhi okubaluleke kakhulu, kubaluleke kakhulu ukulawula impilo yakho kanye nenhlalakahle yengane.