I-Persimmon ("idethi yamapulangwe", "idethi yasendle"), ebonakala ekwindla nasebusika emashalofini ezwe lakithi, mhlawumbe enye yezithelo ezimbalwa ezitholakalayo kithi ngalesi sikhathi, zinezivithamini ezithandekayo nezinye izinto eziwusizo.
Izakhiwo eziwusizo zama-persimmons
Esikhathini isithelo ezivuthiwe of persimmon iqukethe:
- ushukela , noma kunalokho monosaccharides - i-glucose ne-fructose;
- I-Vitamin C , esiza ekulwa nemibanda futhi ithuthukise izinga legazi;
- i-provitamin A (i-beta-carotene) - i-antioxidant elawula umbono, futhi ine-effect anti-carcinogenic, umsizi ezinkambisweni zokukhula nokuthuthukiswa komzimba, ukuvuselelwa kwezicubu, njll;
- i-vitamin P (rutin), enye ye-bioflavonoids, ewusizo emithanjeni yegazi, elawula izinso zezinso, iqhaza ekwakheni i-bile, ibe nomthelela we-analgesic;
- i-sodium , ebalulekile ekusebenzeni kwezinto zokugaya umzimba kanye ne-excretory zomzimba, kanye nomsebenzi wemisipha;
- i-potassium , ilawula ukulinganisela kwamanzi, isekela umsebenzi wenhliziyo nemithambo yegazi, ukugqugquzela ukususwa kwe-toxin kanye ne-toxin;
- i-calcium , exhasa impilo yamathambo, amazinyo nesistimu yenhliziyo;
- i-magnesium , "enesibopho" se-cell synthesis kanye nokubunjwa kwamathambo, umsebenzi wezinhliziyo, izinso, ama-adrenals, ubuchopho nesistimu yonke yezinzwa, kusebenze amavithamini B, i-calcium, i-potassium ne-sodium;
- insimbi , ehilelekile ekusebenzeni kwe-hematopoiesis, ehlinzeka ngezicubu nge-oxygen;
- ama-manganese , "umvikeli" wamangqamuzana avela emathonyeni amabi, kubalulekile ohlelweni lwezinzwa, olubandakanyekile ekukhuleni kwamathambo, i-cartilage kanye nezicubu ezihlangene;
- iodine , engxenyeni ebalulekile yamahomoni wegciwane, okudingekayo ekukhuleni nasekuthuthukiseni okuvamile, kokubili ngokomzimba nangokwengqondo nangokwengqondo;
- i-pectin , ukuqiniswa kwe-metabolism, ukuthuthukisa i-motility emathunjini, ukunciphisa izinga le-cholesterol egazini, elikwazi ukukhipha izakhi zomzimba, ama-toxic and pesticides;
- i-fiber , ewusizo wokugaya, ukunciphisa ingozi yesifo senhliziyo;
- ama-tannins , anethonya elincane le-membrane, ekwehliseni umsebenzi we-secretory of tract.
Ngalokhu konke, ingcebo ka-persimmon inombhalo ophansi we-glycemic kanye ne-caloric value (kuphela ngo-62 kcal nge-100 g).
Iyini ukusetshenziswa kwe-persimmon kubantwana?
I-Persimmon inezakhiwo eziwusizo kokubili abadala nabantwana. Lokhu kucebile kakhulu ezakhiweni, ngenxa yokuqukethwe okuphezulu kwevithamini C, kusiza ekwelapheni izifo ezibandayo nezifo, okwandisa ukumelana komzimba. I-Persimmon isiza ukugcina impilo yamehlo, amathambo namazinyo. Kuwusizo kakhulu emzimbeni okhulayo, ngoba uqukethe izinto eziningi, okwenza kusebenze ama-cells, ngakho-ke futhi ukukhula kwezicubu.
Lapho ingane inganikwa i-persimmon?
Kuze kube iminyaka engama-2-3 ayinconywa ukuba ajwayele ingane nge-persimmon: ngenxa yokuqukethwe okukhulu kwama-tanins, kungaholela ekuvimbeleni emathunjini emathunjini. Qala ngesicucu esincane, bese ukhetha ukuqala izinhlobo ezingekho ezibophezelayo (isibonelo, i-chopinta ye-chocolate). Qinisekisa ukuthi izithelo zivuthwe kahle (i-persimmon engavuthi ingabangela ubuthi).
Izingane eziningi azizithandi ama-persimmons ngenxa yezindawo zalo ezinama-astringent kanye nenyama "enhle". Uma ngabe ingane yakho ayithandi ama-persimmons, ungafaki futhi ungakhathazeki. Futhi uma ufuna ngempela ukucebisa ukudla kwakhe, zama ukunikela izithelo omisiwe - ngendlela eyomile persimmon akuyona neze
Ukungahambisani nokusetshenziswa kwama-persimmons
Uma unquma ukuthi ngabe izingane zakho zingaba nezinselele, khumbula ngokuphikisana kwazo: yisifo sikashukela, ukukhuluphala nokuqina ekuziqhenyweni, kanye nokusabela okweqile. Ukungahambi kahle komntwana kumaphesimoni akuyona into engavamile. Ibonakala, njengomthetho, ngesimo sezinsalela zesikhumba, kodwa ezimweni ezingavamile kungabangela ukusabela okukhulu, isibonelo, i-angioedema.
Enye iphuzu elibalulekile lokusetshenziswa okuphephile kwama-persimmons - cabanga ngokuhambisana kwayo neminye imikhiqizo. Inhlanganisela eyingozi - nobisi namanzi abandayo.