Ngenkathi yobuningi bemifino ehlanzekile, ama-pancake e-zucchini ahlala njalo etafuleni lethu. Ukupheka kokulungiselela ama-pancake anjalo kakhulu futhi wonke umama wendlu unemfihlo yakhe ukuthola umphumela omuhle ozokwanelisa izidingo zawo wonke amalungu omndeni.
Namuhla senze ukhetho lwezinketho zokupheka izitsha ngaphandle kwamaqanda. Ngemuva kwalokho, ngezinye izikhathi kwenzeka ukuthi abavele bengabonakali esiqandisini ngesikhathi esifanele noma udinga iresiphi epholile.
Pancake pancakes ngaphandle kwamaqanda ane-oatmeal - iresiphi kuhhavini
Izithako:
- zucchini - 350 g;
- I-Hercules - 100 g;
- ufulawa - 75 g;
- i-soda - 5 g;
- ijusi lemon;
- usawoti - ukunambitha;
- i-ginger yomhlabathi - ukunambitha;
- Ground zira - ukunambitha;
- i-curry - ukunambitha.
Ukulungiselela
Ngokuba ama-pancake afanelana nanoma yiziphi izithelo zucchini, zombili ezincane futhi ezivuthiwe. Ngemifino eningi kakhulu, udinga ukukhipha umgogodla ngembewu bese ubhala ikhasi eliphakeme eliphakeme.
Ngakho-ke, i-courgettes iyahlanzwa, yomiswe futhi, uma kunesidingo, ihlanzwa. Qhubekela esiteji esilandelayo. Sidlulisa inyama yezithelo nge-grater ejwayelekile noma encane. Khona-ke isisindo sinosawoti, ngemva kwemizuzu eyishumi sidlulela umswakama, bese sibeka u-pulp osele esitsheni esijulile. Yengeza ama-oat flakes, ufulawa osikiwe wekoroyi, i-soda, ngemva kokuwuqeda ngamanzi kalamula, bese uwuxuba. Sisa ubukhulu nge-ginger emhlabathini, i-zira ne-curry. Ngokwesilinganiso, udinga isigamu sesipuni sesipuni sezinongo. Uma isisindo sinamafutha, engeza ufulawa oluncane.
Khona-ke ungenza izinto ezimbili. Gcwalisa inhlanganisela ye-zucchini-hercule etholakalayo ngesikhunta esenziwe ngamafutha noma ubeke kancane inhlama ngokushesha ebhodini lokubhaka, ngaphambi kokumbozwa ngesikhumba kanye namafutha ngamafutha.
Lungisa ihhavini kuya kuma-degrees angu-185 bese ubhaka ama-pancake ethu okugcoba amaminithi amabili namashumi amabili nanhlanu.
Lesi sidlo siwusizo kakhulu, sidla futhi sifanele kokubili ukuzila ukudla kanye nabantu abanakekela impilo yabo.
Pancake fritters nge mango kanye izaqathe ngaphandle kwamaqanda
Izithako:
- zucchini - 700 g;
- izaqathe - 100 g;
- i-croup ye-semolina-200 g;
- ukhilimu omuncu - 25 g;
- i-turmeric - ukunambitha;
- ama-parsley amasha nemifino ye-dill - ukunambitha;
- usawoti - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- umnqumo noma amafutha e-sunflower.
Ukulungiselela
Imifino ihlanza, sihlanzekile, uma kunesidingo sikhipha i-zucchini kusuka ezinhlwini kanye nezikhumba eziqinile futhi sigaqa nge-grater ejwayelekile. Cindezela ebunzini bemifino ye-fluid excess, bese ubeka inyama esitsheni esijulile. Engeza ukhilimu omuncu, usawoti, umhlabathi we-pepper kanye ne-turmeric nokuxuba.
Manje ufafaza i-semolina. Kungase kudingeke kancane kancane noma kancane kuye ngokuthi ujusi we imifino. Ukuvumelana kwenhlama eqediwe kufanele kufane nekhilimu omuncu emva kokuxuba okuphelele. Ekupheleni kokugcoba sibheka imifino eqoshiwe futhi singaqhubeka nesigaba sokugcina sokulungiselela.
Ukufudumala i-pan yokuthosa ngephansi eliphansi, uthele umnqumo omncane noma amafutha we-sunflower, bese ufaka inhlama encane, usebenzisa isipuni. Shayela ama-pancake e-zucchini ezinhlangothini zombili bese ulusa ngaphandle kwendwangu noma kwiphilisi yephepha ukuze uthole amafutha amaningi.
Kuzo fritters u-ukhilimu omuncu omusha uyoba ngaphezu kokubalulekile.
I-squash pancakes ngaphandle kwamaqanda ku-kefir ne-basil
Izithako:
- zucchini - 480-520 g;
- Kefir - 150 ml;
- ufulawa wekolweni - 240-300 g;
- i-soda - 15 g;
- usawoti - 10 g;
- ingxube yomhlabathi wepelepele - ukunambitha;
- imifino ephansi ye-basil - ukunambitha;
- amafutha omisiwe ahlwanyelwe ukuthosa.
Ukulungiselela
Izithelo zemifino zihlanjululwa, zihlutshiwe zomile futhi zivumele ngokusebenzisa i-grater ephakathi noma ejulile. I-Kefir ixubene ne-soda, emva kwemizuzu emihlanu siphonsa usawoti, ngokucela umxube we-pepper bese ubeka isikwashi esicacisiwe kusuka kumusi.
Siphulukisa ufulawa osikiwe, uhlanganise kahle, ukuze kungabikho izimbali ezimilayo, futhi siwahlukanisa imifino eqoshiwe e-basil. Inhlama kufanele ibe yinto ekhululekile ngokwanele ukuze ifane no-cream omuncu omuncu.
Sibheka ama-pancake ama-pancake ngendlela yendabuko epanini lokuthosa elivutha ngamafutha emifino futhi, uma ngabe sifisa, sibheka inani elidlulayo lamanoni ngethawula lephepha njengoba lifunwa.