Ikhukhu ngesikhathi sokukhulelwa - 1 ithemu

Kusobala ukuthi akekho ofuna ukugula, kodwa kuthiwani uma uvele ubanjwe ubanda ngesikhathi sokukhulelwa kanye no-1 trimester? Lesi yisizathu sokukhathazeka ngempilo yengane yakho kunoma yimuphi umama ozayo.

Iqiniso liwukuthi umkhuhlane we-trimester wokuqala wokukhulelwa ugcwele izinkinga kanye nezifo zomzimba ezakhiwa ngesikhathi sokuqala kwesifo. Lesi yisigaba esibaluleke kakhulu ekuthuthukiseni ingane yakho. Ukushisa ngisho nasevikini leshumi lokukhulelwa akuyona into embi kakhulu ezinsukwini zokuqala, ngoba isikhathi esibucayi kakhulu sesivele siphelile. Into esemqoka - ungethuki. Ingxenye yengonyama yabomama abalindayo igula, futhi ngesikhathi esifanayo ibeletha ingane enempilo ephelele. Kodwa akudingeki ukuba uphumule - manje unomthwalo omkhulu futhi udinga ukubhekana nale nkinga ngazo zonke izinto ezingathí sina.

Sithemba, awukungabazeki, ukuthi kubanda ekuthomeni kokuqala kokukhulelwa kubalulekile ukubonisana nodokotela. Yena, futhi nguye kuphela, anganika imithi kumama ozayo, ngokususelwa esikhathini sokukhulelwa kwakhe, isimo, ukutholakala kwezifo ezingapheli kanye nokuphikisana nemithi. Kuvumelekile ukuthi kukhulume ukuthi i-antipyretic ejenti efana ne-aspirin yilabo abazoba ngabomama ngaphansi kokuvinjelwa. I-Ambroxol no-Ambrobene abamemezeli abaningi abamemezele kabanzi ngokubanda ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala. Ngisho nokusetshenziswa kwezidakamizwa ezinjalo ezibandayo njengeGalazolin noNaphthysin - futhi akuyona into engathandeki. Yini esingayisho mayelana nokusetshenziswa okungalawulwa kwemithi elwa namagciwane emakhazeni ezinyangeni zokuqala zokukhulelwa?

Yini okufanele ngiyenze? Ingabe konke kubi kakhulu futhi akukho lutho lokunciphisa izimpawu ezingathandeki? Yebo akunjalo. Sekuyisikhathi sokukhumbula imikhambi emihle eyaphathwa kahle ebusheni bakho! Umkhuhlane we-trimester wokuqala wokukhulelwa akusona isinqumo nhlobo! I-Cough i-inhalation enhle ngamakhambi angabangeli ukwelashwa. Ngomkhuhlane, ungakwazi ukugeza impumu yakho nge-saline evamile. Uke wezwa ngomuthi onjalo njengo-Aqua Maris? Liwumanzi olwandle olunamahloni kuphela, kuphela e-vial elula ne-dispenser. Izikhukhula ngesikhathi sokukhulelwa ku-1 trimester ziyisikhathi esihle sokuqinisekisa ukuthi ikhambi elilula njengelinye isisombululo sosawoti. Konke esikudingayo kuye kanye nalokho okuyilawula ngokugcwele, ukugcoba kwe-mucosa yomzimba.

Qinisekisa ukuthi uvuselela igumbi, usishiye ngenkathi ebandayo, bese uhambisa umoya kuwo. Lo mthetho awuvumelekile nje kuphela ngemibanda ezinyangeni zokuqala zokukhulelwa - bukele njalo!

Ukuze ususe emzimbeni umzimba onobungozi obangele ngenxa yegciwane elikhohlisayo, kuzosiza isiphuzo esifudumele kakhulu. Lezi zingaba yi-herbal teas noju nelamula, efudumele, kodwa hhayi ubisi oluqothulayo uju nebhotela, iziqu zezithelo zomisiwe.

Esikhathini sokuqala sokuqala kokukhulelwa nokuqala okubandayo, ungasiza futhi uhlanganise nesoda noma usawoti. Zama ukungenzi isisombululo esigcwele kakhulu, ukuze ungabangeli ukucasuka kwe-mucosa. Ungadla ucezu lwelamula noma i-aloe. Ungathembeki ku-vitamin C, futhi amafomu we-vitamin dosage zokwenziwa kufanele athethe ijusi elisha. Phela, namuhla akuyona inkinga yokukhetha i-juicer ewusizo futhi edingekayo ekhaya, ikakhulukazi njengoba kuyoba usizo esikhathini esizayo yengane. Ngosizo lwaso, ukulungiswa kwengilazi yejusi kuyoba inqubo elula futhi ngeke kuthathe imizuzu embalwa. Isidingo samavithamini sikhulu kakhulu ku-trimester yokuqala yokukhulelwa, futhi ngisho nangamaqanda izinzuzo zokuphila kwamavithamini ziwusizo kakhulu.

Yiqiniso, kulula ukuyihlolisisa "ukubandayo" - ngemuva kwakho konke, kubonakala sengathi sesiyazi konke ngakho esikhathini esidlule. Futhi zikhona izindlela eziningi zokwelashwa. Kodwa umkhuhlane we-trimester wokuqala wokukhulelwa akusona isizathu sokuzikhukhumeza nokuziqhenya ngesibindi empilweni yomntwana osalinde isikhathi eside futhi efunwa. Ungayinaki iseluleko sodokotela abanekhono futhi ube nempilo!