Ngingawunciphisa kanjani ikhanda ngesikhathi ngikhulelwe?
Kubalulekile ukusho ukuthi ngokuvamile ukukhipha lesi simo kusiza izinhlobo ezithile zemisebenzi evumela ukuthi ugweme ukuthatha imithi.
Ngakho-ke, abanye besifazane bayakwazi ukuqeda ikhanda elilele endaweni emnyama, emoyeni, ngokuthula okuphelele, noma ukulala.
Kodwa-ke, ukukhipha ukutholakala kwalesi simo, amaphaphu, ukuhambisa imizimba ye-scalp nemigodi yeminwe, usize abesifazane abakhulelwe. Ngesikhathi esifanayo, kuyadingeka ukuba uphumule ngokuphelele futhi ungafaki izici zangaphandle ezicasulayo.
Kanti, odokotela bathi kwezinye izimo, ubuhlungu ekhanda bukhululeka ngokusebenzisa isiqephu seqhwa esifundeni sendawo, imilenze noma inkhanda.
Ngokusho kokuhlangenwe nakho okwenziwe ngabesifazane ababa ngumama, lapho kukhona ikhanda elide, ama-herbal teas asiza: mint, melissa, chamomile, inja rose.
Kuthiwani ngezidakamizwa ezingathathwa ngekhanda ngesikhathi sokukhulelwa?
Njengoba sekushiwo ngenhla, ukuthatha noma yimiphi imithi kufanele ihlanganiswe nodokotela obona ukukhulelwa.
Uma usho ngokuqondile ukuthi ungaphuza ngesikhathi sekhanda ngesikhathi ukhulelwe, okokuqala kudingekile ukubiza amalungiselelo e-paracetamol - Efferalgan, Panadol. Kumele kukhunjulwe ukuthi lokhu okuqukethe i-caffeine ekubunjweni kwayo, ngakho-ke ukusetshenziswa kwayo kuyanconywa kulezo zimo lapho ikhanda lihlotshaniswa nomfutho wegazi ophansi.
Ekhuluma ngalokho okungenzeka ukwelapha ikhanda ngesikhathi ukhulelwe, kufanelekile ukuthi,
Ukusetshenziswa kwe-analgin, kanye namalungiselelo aqukethe (i-Spazmalgon, i-Spazgan, i-Baralgin) kufanele ikhawulwe, isb. zingasetshenziswa kanye kuphela, ngakho ukuphathwa njalo kungaholela ekuguquleni kwegazi emzimbeni, okuthinta kabi indlela yokukhulelwa kanye nesimo esiphelele sowesifazane okhulelwe.