Ngezinye izikhathi ukukhulelwa kungahambisana nezinzwa ezihlukahlukene ezingathandeki. Enye yalezi zinkinga lapho owesifazane ekukhulelwe ehlisa amathole akhe.
Ngokuvame ukunciphisa imisipha yemilenze ngesikhathi ukhulelwe ebusuku, kodwa i-spasm ingenzeka emini. Ngesikhathi esifanayo, imisipha yenkomo iqina, kukhona ubuhlungu obungenakubekezelelwa, akunakwenzeka ukuguqula unyawo lwakho.
Kungani ukunciphisa imilenze ngesikhathi sokukhulelwa?
Amathuba okugaya amagundane kubesifazane abakhulelwe aphakeme kakhulu kunabantu abavamile. Uma ukukhulelwa kunganciphisa imilenze ye-cramp ngenxa yezizathu ezihlukahlukene kanye nokusikhipha umzimba njalo kulokhu akusizi ngaso sonke isikhathi. Kunoma yikuphi, uma ngabe ngesikhathi sokukhulelwa kunciphisa imisipha yomlenze, kubalulekile ukutshela udokotela obheka owesifazane ngesikhathi sokukhulelwa.
Isizathu sokudumala emilenzeni singase sibe yi-varicose veins. Phakathi nenkathi yokuzalwa kwengane, ukuphuma kwegazi elimnyama elivela emlenzeni ophansi kuphazanyiswa: usayizi owandayo wezingcindezi zesibindi ezitsheni ezisemgodleni omncane futhi uphazamisa i-vena cava ephansi, eholela ekubukeni kwezinto ezincane. Uma ngaphambi kokukhulelwa owesifazane wayenesivunguvungu semisipha , ngakho-ke ngesikhathi sokukhulelwa isimo singaqhubeka siphuthumise.
I-cramps nayo ingenzeka ngenxa yokugqoka okungakhethi, okungavimbela ukugeleza kwegazi okwegazi. Ukukhathala kwemisipha ngemva kokuhamba isikhathi eside noma ukuzikhandla ngokomzimba, futhi i-hypothermia nayo ingathinta.
Ukunciphisa imilenze ngesikhathi sokukhulelwa kungakwazi futhi ngenxa yomthwalo okhulayo ngenxa yokwanda kwesisindo somzimba nokufuduka kwe-fulcrum. Kodwa imbangela evame kakhulu yokubamba ukuhlukunyezwa yikuphulwa kwezinqubo zokusebenzisa umzimba. Izimo zomzimba emzimbeni zenziwa ngokuhlanganyela kwamaminerali afana ne-magnesium potassium ne-calcium. Kodwa ngesikhathi sokukhulelwa, ngenxa yokuthi ingane isusa ezinye izakhi ezivela kumama wayo ngentuthuko yayo, umzimba wayo ungabhekana nokuntula kwabo. Ngakho-ke, owesifazane ngesikhathi ukhulelwe anganciphisa amathole, izinzwane, imisipha emilenzeni.
Indlela yokubhekana nama-cramps?
- Okokuqala, udinga ukulungisa ukudla. Ukudla kufanele kulungiswe nge-calcium. Ukuze wenze lokhu, kungcono ukusebenzisa imikhiqizo yobisi obumuncu, izinhlobo ezihlukahlukene zama-anyanisi, anyanisi, isaladi eluhlaza, nesame. Nikeza umzimba nge magnesium, ungakwazi nge-buckwheat, izaqathe, amantongomane, zonke izinhlobo zemifino. I-potassium itholakala emifino, amazambane, ubhanana nama-apricot omisiwe. Kungenzeka futhi ukuthi udokotela uzoqamba isisindo esikhethekile se-vitamin-mineral complex kumuntu okhulelwe.
- Okwesibili, ukuze kuncishiswe ingozi yokugunjwa, owesifazane okhulelwe kufanele anciphise ukusetshenziswa kwekhofi kanye netiye, okwenza ukuhlukunyezwa kwemisipha kungabikho ukunyakaza.
- Okwesithathu, izingubo zomama ezilindelekile kufanele zikhululeke futhi zingasondeli, futhi nge-veicic veins noma usongo lwesimo sayo kubalulekile ukugqoka ilineni ekhethekile yokulwa ne-varicose.
- Okwesine, kudinga isikhathi esiningi sokusebenzisa emoyeni ovulekile ukuze uthole inani elanele levithamini D, elikhuthaza ukutholwa kwe-calcium.
- Okwesishiyagalombili, kunconywa ukuba wenze ukuvivinya umzimba okujwayelekile kwabesifazane abakhulelwe.
- Okwesithupha, ukuze ukhathele, kusihlwa kungcono ukwenza izinyawo zamanzi ezinyawo nosawoti nolwandle.
- Okweshumi, owesifazane okhulelwe kungcono ukulala ngakwesobunxele sakhe ukuvimbela ukucindezelwa kwe-vena cava. Uma ubeka ngakwesokudla, umcamelo ophansi, ophansi kufanele ubekwe ngaphansi kwawo uqobo. Kunoma yikuphi, imilenze kufanele ibe endaweni ephakeme kakhulu.
Uma i-cramp isekhona, khona-ke udinga ukusikhipha imisipha ye-gastrocnemius. Lokhu kusetshenziselwa ukunyakaza nokugcoba.
Zama ukukhipha ubuhlungu, ungakwazi, ukudonsa unyawo lwakhe enzwaneni zakhe. Ungaphonsa umsizi, ucindezelwe noma uwupake ngento ekhaliphile. Ungasebenzisa ukushisa ngemuva kwe-shin - faka ikhadi eliphuzi noma uthathe ishayela eshisayo.