Umsebenzi okhethwe kakhulu kunomama olindelekile ukubhukuda. Akudingekile ukungabaza ukuthi i-swimming pool iyasiza yini kwabesifazane abakhulelwe. Amanzi anomphumela onenzuzo engavamile emzimbeni womama ozayo, uqeqesha imisipha yakhe, amathoni futhi avuselele umzimba. Ngaphezu kwalokho, ngesikhathi senqubo enjalo, ungaziphazamisa emicabangweni ehlukahlukene engalungile futhi uhambisane nomoya omuhle. Kodwa-ke, ichibi labesifazane abakhulelwe angeke lilethe okuhle kuphela kodwa liphinde lilimaze. Sizokutshela ngalokhu esihlokweni sethu.
Kuwusizo kangakanani leli gumbi lokubhukuda labesifazane abakhulelwe?
Izinzuzo zokubhukuda echibini labafazi abalinde umntwana ziyabonakala ngezizathu ezilandelayo:
- Ukucindezelwa kwamanzi kusiza ukunciphisa umthwalo emzimbeni wesifazane okhulelwe, ngakho angakwazi ukuphumula ngokuphelele.
- Ukubhukuda kuthuthukisa ukujikeleza kwegazi futhi kuqede ukuqhuma kwe-lymph.
- Ngesikhathi sokubhukuda, ukushisa komzimba akunakwenzeka, futhi cishe akukho nhlobo yokulimala.
- Ukuvakashela i-pool kusiza ukungatholi isisindo esiningi kakhulu futhi ususe ngokushesha ngemuva kokubeletha.
- Okokugcina, ukuzivocavoca kwe-aerobic echibini kuyindlela enhle kakhulu yokulungiselela inqubo yokuzalwa.
Ingabe ichibi lingalimaza abesifazane abakhulelwe?
Ngokuvamile, amantombazane akhathazekile ngokuthi i-chlorine iyingozi yini echibini labesifazane abakhulelwe. Ngokuvamile ukuchithwa kwegazi akulimazi owesifazane noma umntwana ongakazalwa.
Ngaphezu kwalokho, ukubhukuda nokubandakanya echibini kufanele kuholwa ngumqeqeshi onolwazi, ukuze angabonakali amandla abo. Ukuhamba kulo lonke isakhiwo sezemidlalo kufanele kube ngokucophelela, ukuze kungabi ngengozi yokugqekeza nokuwa. Okokugcina, omama abazayo, njengazo zonke ezinye izivakashi, kufanele bathathe izinyathelo ezidingekayo zokuzivikela ekukhunjini.