Ukutakula kokubeletha komuntu ngamunye wesifazane ngamunye futhi ngezikhathi ezahlukene. Ukuqala kokuya esikhathini kuyisibonakaliso sokubuyisela ukuzala nokuzala.
Ukuqala kokuya esikhathini ngemva kokubeletha
Inyangazonke emva kokuzalwa kujwayelekile uma isizinda semvelo se-hormonal sisungulwa emzimbeni wesifazane. Isikhathi sokuhamba esikhathini sokuqala emva kokubeletha sithembele ngokuqondile ku-lactation. Uma umama esondla ingane ngokuncelisa, inyanga ingaqala cishe izinyanga eziyisithupha emva kokuzalwa. Lokhu kungenxa yezinga elikhulayo le-prolactin, i-hormone enesibopho sokhiqiza ubisi nokucindezela i-ovulation. Lapho ukusetshenziswa kobisi kunciphisa futhi inani lalo liyancipha, isizinda se-hormonal siphumelela futhi isikhathi sokuya esikhathini siqala. Kule ndaba, omama abaningi baneziqalo zanyanga zonke emva kokuyeka u-lactation.
Ukuhlala njalo esikhathini sokubeletha
Ngokuvamile, abesifazane banesithakazelo embuzweni wokuthi kungani ukulethwa okungavamile emva kokuzalwa. Inyanga emva kokubeletha ngokuvamile kuvame ukungavamile. Ixhumeke futhi nge-perestroika yama-hormonal. Ukwehluleka kwezinyanga ezintathu kuya kwezingu-4 zokuqala emva kokulethwa kuyinkinga evamile futhi kungena ngaphansi kohlobo olujwayelekile. Uma ukuhlala esikhathini sokubeletha ngemva kokubeletha akuzange kutholakale ngalesi sikhathi, kubalulekile ukubona udokotela. Njengoba umjikelezo ongavamile wokuya esikhathini ngemva kokubeletha ungabonisa izinkinga ezinkulu emzimbeni wakho. Isizathu sezikhathi ezingavamile emva kokuzalwa kungaba:
- ukuphazamiseka kwe-hormonal;
- inqubo yokuvuvukala ezithombeni zobulili;
- izifo zesibindi kanye ne-appendages;
- ukutholakala kwesifo;
- futhi ungakhohlwa ukuthi kungenzeka ukukhulelwa.
Ukukhulelwa emva kokubeletha ngaphandle kwenyanga
Isizathu esivamile sokubambezeleka kwenyanga emva kokubeletha ukukhulelwa okusha. Ngokuphathelene nokungalingani kwe-hormonal owesifazane, kungase kube kokubili ukuvuthwa ngaphandle kwenyanga nenyanga nenyanga ngaphandle kwe-ovulation - lokhu kuvame ukutholakala ngemuva kokubeletha. Uma ukubeletha okungathembeki kungabuye kuphinde kube nesimo esithakazelisayo. Akuwona wonke owesifazane ozofuna ngokucophelela, esezandleni zakhe umntwana usana, nje kwesibili. Ngakho-ke izingane ezinomthelela oneminyaka engaba ngu-200 zivame ukujwayela izinyanga ezingekho emthethweni emva kokuzalwa.
Isici senyanga emva kokubeletha
Umjikelezo wesimiso sowesifazane onempilo uhlala ezinsukwini ezingu-21 kuya kwezingu-35, ukuphuma kwegazi akufanele kudlule izinsuku ezingu-7-10. Uma inyangazonke emva kokuzalwa sekuvame kakhulu, futhi umjikelezo wehle kakhulu, lokhu kuyisizathu esikhulu sokubona udokotela.
Kuvame ukukholelwa ukuthi emva kokuzalwa, akuyona nje kuphela ukuguquka komjikelezo, kodwa futhi uhlobo lwesimiso ngokwaso. Ezimweni eziningi, lokhu kuyisikhathi esibuhlungu kakhulu kakhulu ukuya esikhathini. Uma kungakabikho ukwehluleka komjikelezo wenyanga, bese kuhlobene nokuvuselelwa kwe-hormonal nokuphila ngokomzimba, kungaphuma ngisho nangemva kokuzalwa.
Futhi ngesimo sokuya esikhathini kunithinta kakhulu indlela yokuvimbela ukukhulelwa. Odokotela abaphakamisi labo besifazane abaye baba nezikhathi ezibuhlungu futhi ezimbi ngaphambi kokuzalwa, sebenzisa idivayisi ye-intrauterine . Njengoba ikhuphula kuphela izinkinga ezikhona. Uma uthatha isisu somlomo, ukugeleza kokuya esikhathini
Abesifazane akudingeki bakhathazeke kakhulu mayelana nendlela yokubuyisela izinyanga ngemuva kokubeletha. Uma umzimba uvumelanisa futhi imvelaphi ye-hormonal ibuyele evamile, izoqala ngempela.
Uma izizathu zokubambezeleka ezinyangeni emva kokuzalwa zicacile ngokwanele, zixhomeke ngqo kwi-lactation. Njengoba kunciphisa izinga leprolactin, umzimba uqala ukusebenza njengokujwayelekile.
Futhi uma esikhathini esizayo ngemuva kokuphela kokuya esikhathini esi-2-3 emva kokubeletha umjikelezo wanyangazonke awuhambisani, ngokuvamile kuvame ukungakwazi ukuyiqonda ngaphandle komgogodla, ngoba lokhu kungabonisa izifo zesimiso sokuzala.